Lana Ho

Age: 12 years, 10 months
Team: Wyckoff YMCA Sharks (NJWFY)

500 Yd. FR 6:41.62 (Silver/B)
IM EXTREME MEET 2023 5/21/23
Gold 6:02.99 (-38.63) Club:
2  NJ:
119
BB 6:38.19 (-3.43)
100 Yd. BK 1:15.33 (BB)
IM EXTREME MEET 2023 5/21/23
Silver 1:13.89 (-1.44) Club:
2  NJ:
114
A 1:11.39 (-3.94)
100 Yd. BR 1:37.24 (N/A)
IM EXTREME MEET 2023 5/21/23
Silver 1:30.19 (-7.05) Club:
7  NJ:
339
B 1:34.09 (-3.15)
100 Yd. FL 1:32.69 (N/A)
IM EXTREME MEET 2023 5/21/23
Silver 1:27.09 (-5.6) Club:
8  NJ:
273
B 1:24.39 (-8.3)
200 Yd. IM 2:56.57 (B)
IM EXTREME MEET 2023 5/21/23
Silver 2:40.89 (-15.68) Club:
6  NJ:
234
BB 2:47.29 (-9.28)
50 M FR 35.10 (Silver/BB)
GSCY 2023 Long Course Cup 6/3/23
Gold 32.99 (-2.11) Club:
5  NJ:
118
A 32.99 (-2.11)
100 M FR 1:16.49 (Silver/BB)
GSCY 2023 Long Course Cup 6/4/23
Gold 1:12.09 (-4.4) Club:
3  NJ:
81
A 1:12.09 (-4.4)
200 M FR 2:43.97 (Silver/BB)
2023 MAY July Heatwave 7/9/23
Gold 2:36.19 (-7.78) Club:
1  NJ:
46
A 2:36.19 (-7.78)
400 M FR 5:57.86 (B)
GSCY 2023 Long Course Cup 6/2/23
Silver 5:56.49 (-1.37) Club:
1  NJ:
34
BB 5:56.49 (-1.37)
50 M BK 43.34 (Silver/B)
2022 BB LC Silver/Bronze Champ 7/15/22
Gold 39.99 (-3.35) Club:
5  NJ:
151
BB 40.79 (-2.55)
100 M BK 1:24.19 (Gold/BB)
2023 MAY July Heatwave 7/9/23
Zone 1:14.09 (-10.1) Club:
1  NJ:
47
A 1:23.19 (-1)
200 M BK 3:02.47 (Silver/BB)
2023 MAY July Heatwave 7/8/23
Gold 2:55.29 (-7.18) Club:
1  NJ:
26
A 2:55.29 (-7.18)
50 M FL 44.88 (Silver)
2023 MAY July Heatwave 7/8/23
Gold 38.89 (-5.99) Club:
8  NJ:
187
B 41.29 (-3.59)
100 M FL 1:52.66 (N/A)
2022 BB LC Silver/Bronze Champ 7/17/22
Silver 1:36.19 (-16.47) Club:
9  NJ:
150
B 1:36.19 (-16.47)
Compare Athlete

2023 MAY July Heatwave
Princeton , NJ , 7/8/2023 to 7/9/2023
Team:NJWFY - Age:12
EventPlaceEntryTimeDiff
#9B Girls 11-12 100 Meter Free 13 1:15.20 1:18.05 2.85
#11B Girls 11-12 50 Meter Fly 17 47.93 44.88 -3.05
#13 Girls 12 & Under 200 Meter Back 11 2:55.82 3:02.47 6.65
#39B Girls 11-12 200 Meter Free 7 2:43.26 2:43.97 0.71
#41B Girls 11-12 100 Meter Back 4 1:24.82 1:24.19 -0.63

GSCY 2023 Long Course Cup
New Providence , NJ , 6/2/2023 to 6/4/2023
Team:NJWFY - Age:11
EventPlaceEntryTimeDiff
#7A Girls 11-12 400 Meter Free 6 5:43.81 5:57.86 14.05
#105 Girls 11-12 50 Meter Free 33 33.82 35.10 1.28
#117 Girls 11-12 100 Meter Back 11 1:27.05 1:26.67 -0.38
#121 Girls 11-12 200 Meter Free 18 2:43.26 2:45.75 2.49
#207 Girls 11-12 100 Meter Free 19 1:15.20 1:16.49 1.29

IM EXTREME MEET 2023
Toms River , NJ , 5/21/2023
Team:NJWFY - Age:11
EventPlaceEntryTimeDiff
#3 Girls 11-12 500 Yard Free 15 6:25.22 6:41.62 16.40
#7 Girls 11-12 100 Yard Back 11 1:17.34 1:15.33 -2.01
#11 Girls 11-12 100 Yard Breast 26 1:58.50 1:37.24 -21.26
#15 Girls 11-12 100 Yard Fly 21 1:40.45 1:32.69 -7.76
#19 Girls 11-12 200 Yard Medley 26 2:58.24 2:56.57 -1.67

2022 BB LC Silver/Bronze Champ
New Brunswick , NJ , 7/15/2022 to 7/17/2022
Team:NJRY - Age:11
EventPlaceEntryTimeDiff
#29 Girls 11-12 100 Meter Free 53 1:18.28 1:19.11 0.83
#31 Girls 11-12 50 Meter Fly 74 47.93 48.78 0.85
#33 Girls 11-12 50 Meter Back 59 42.85 43.34 0.49
#119 Girls 11-12 100 Meter Back 51 1:30.33 1:32.28 1.95
#123 Girls 11-12 50 Meter Free 53 35.30 36.03 0.73
#127 Girls 11-12 100 Meter Fly 41 1:52.90 1:52.66 -0.24

NJ YMCA 12 UNDER STATE CHAMPIO
Toms River , NJ , 2/25/2022 to 2/27/2022
Team:NJRY - Age:10
EventPlaceEntryTimeDiff
#25 Girls 10 & Under 50 Yard Free 19 31.87 31.81 -0.06
#29 Girls 10 & Under 100 Yard Back 21 1:22.52 1:20.44 -2.08
#33 Girls 10 & Under 200 Yard Free 14 2:35.17 2:32.12 -3.05
#57 Girls 10 & Under 100 Yard Free 16 1:10.96 1:10.60 -0.36

Agathe Marten Memorial Meet
Clifton , NJ , 1/22/2022 to 1/23/2022
Team:NJRY - Age:10
EventPlaceEntryTimeDiff
#21 Girls 10 & Under 50 Yard Free 4 31.87 32.22 0.35
#25 Girls 10 & Under 50 Yard Back 5 39.01 39.21 0.20
#29 Girls 10 & Under 50 Yard Breast 15 54.10 51.72 -2.38

Winter Splash
Perth Amboy , NJ , 1/8/2022 to 1/9/2022
Team:NJRY - Age:10
EventPlaceEntryTimeDiff
#21 Girls 09-10 50 Yard Fly 0 42.55 NS -
#25 Girls 09-10 100 Yard Medley 0 1:27.66 NS -

Winter Classic
Summit , NJ , 2/8/2021 to 2/14/2021
Team:NJRY - Age:9
EventPlaceEntryTimeDiff
#119A Girls 10 & Under 200 Yard Medley 7 3:29.27 3:24.12 -5.15
#130A Girls 10 & Under 50 Yard Back 4 42.67 41.02 -1.65
#131A Girls 10 & Under 100 Yard Breast 9 1:46.93 2:03.37 16.44
#132A Girls 10 & Under 200 Yard Free 4 2:50.80 2:45.69 -5.11
#138A Girls 10 & Under 100 Yard Medley 11 1:35.22 1:35.47 0.25
#140A Girls 10 & Under 100 Yard Fly 8 1:47.36 1:49.94 2.58

2020 MDY Junior Jam
East Rutherford , NJ , 1/12/2020
Team:NJRY - Age:8
EventPlaceEntryTimeDiff
#5 Girls 08 & Under 25 Yard Fly 12 25.06 24.29 -0.77
#9 Girls 10 & Under 100 Yard Medley 46 2:09.95 1:57.22 -12.73
#29 Girls 08 & Under 50 Yard Free 10 39.27 40.10 0.83

2019 MR CIY FLY HOLIDAY INVITA
East Meadow , NY , 12/13/2019 to 12/15/2019
Team:NJRY - Age:8
EventPlaceEntryTimeDiff
#51 Girls 08 & Under 100 Yard Free 5 1:32.00 1:35.39 3.39
#55 Girls 08 & Under 50 Yard Fly 5 1:12.00 1:02.32 -9.68
#63 Girls 08 & Under 50 Yard Back 10 52.00 55.33 3.33
#109 Girls 08 & Under 100 Yard Medley 0 2:09.95 DQ -
#113 Girls 08 & Under 50 Yard Breast 7 1:08.00 1:12.25 4.25
#121 Girls 08 & Under 50 Yard Free 2 46.95 40.93 -6.02

CAT 12 & Under Silver Bronze C
Secaucus , NJ , 2/23/2019 to 2/24/2019
Team:NJRY - Age:7
EventPlaceEntryTimeDiff
#7 Girls 08 & Under 25 Yard Free 11 20.08 19.95 -0.13
#15 Girls 08 & Under 25 Yard Breast 26 33.07 37.76 4.69
#23 Girls 08 & Under 25 Yard Back 19 24.84 26.24 1.40
#31 Girls 08 & Under 25 Yard Fly 8 25.06 28.26 3.20

2019 MDY Junior Jam
East Rutherford , NJ , 1/13/2019
Team:NJRY - Age:7
EventPlaceEntryTimeDiff
#5 Girls 08 & Under 25 Yard Fly 8 28.71 25.06 -3.65
#13 Girls 08 & Under 25 Yard Free 12 29.88 20.08 -9.80
#19 Girls 08 & Under 25 Yard Breast 22 36.36 33.07 -3.29

Winter Cup 2018
Clifton , NJ , 1/27/2018 to 1/28/2018
Team:NJRY - Age:6
EventPlaceEntryTimeDiff
#19 Girls 08 & Under 25 Yard Free 30 31.10 31.84 0.74
#23 Girls 08 & Under 25 Yard Back 27 32.84 31.86 -0.98
#27 Girls 08 & Under 25 Yard Breast 20 48.31 53.10 4.79

2017 MR CIY FLY HOLIDAY INVITA
East Meadow , NY , 12/8/2017 to 12/10/2017
Team:NJRY - Age:6
EventPlaceEntryTimeDiff
#59 Girls 08 & Under 25 Yard Breast 0 48.31 NS -
#67 Girls 08 & Under 25 Yard Free 0 31.10 NS -
#117 Girls 08 & Under 25 Yard Fly 0 59.01 NS -
#125 Girls 08 & Under 25 Yard Back 0 32.84 NS -
EventMeetDateTimeDiff
25 Free SCY CAT 12 & Under Silver Bronze C 2/23/19 19.95 -0.13
25 Free SCY 2019 MDY Junior Jam 1/13/19 20.08 -11.76
25 Free SCY Winter Cup 2018 1/28/18 31.84 0
25 Free SCY 2017 MR CIY FLY HOLIDAY INVITA 12/9/17 NS 0
 
25 Back SCY CAT 12 & Under Silver Bronze C 2/23/19 26.24 -5.62
25 Back SCY Winter Cup 2018 1/28/18 31.86 0
25 Back SCY 2017 MR CIY FLY HOLIDAY INVITA 12/10/17 NS 0
 
25 Breast SCY CAT 12 & Under Silver Bronze C 2/23/19 37.76 4.69
25 Breast SCY 2019 MDY Junior Jam 1/13/19 33.07 -20.03
25 Breast SCY Winter Cup 2018 1/28/18 53.10 0
25 Breast SCY 2017 MR CIY FLY HOLIDAY INVITA 12/9/17 NS 0
 
25 Fly SCY 2020 MDY Junior Jam 1/12/20 24.29 -3.97
25 Fly SCY CAT 12 & Under Silver Bronze C 2/23/19 28.26 3.2
25 Fly SCY 2019 MDY Junior Jam 1/13/19 25.06 0
25 Fly SCY 2017 MR CIY FLY HOLIDAY INVITA 12/10/17 NS 0
 
50 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/26/22 31.81 -0.41
50 Free SCY Agathe Marten Memorial Meet 1/23/22 32.22 -7.88
50 Free SCY 2020 MDY Junior Jam 1/12/20 40.10 -0.83
50 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 40.93 0
50 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 40.93 0
 
50 Back SCY Agathe Marten Memorial Meet 1/23/22 39.21 -1.81
50 Back SCY Winter Classic 2/13/21 41.02 -14.31
50 Back SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 55.33 0
50 Back SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 55.33 0
 
50 Breast SCY Agathe Marten Memorial Meet 1/23/22 51.72 -20.53
50 Breast SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 1:12.25 0
50 Breast SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 1:12.25 0
 
50 Fly SCY Winter Splash 1/8/22 NS 0
50 Fly SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:02.32 0
50 Fly SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:02.32 0
 
100 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/27/22 1:10.60 -24.79
100 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:35.39 0
100 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:35.39 0
 
100 Back SCY IM EXTREME MEET 2023 5/21/23 1:15.33 -5.11
100 Back SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/26/22 1:20.44 0
 
100 Breast SCY IM EXTREME MEET 2023 5/21/23 1:37.24 -26.13
100 Breast SCY Winter Classic 2/13/21 2:03.37 0
 
100 Fly SCY IM EXTREME MEET 2023 5/21/23 1:32.69 -17.25
100 Fly SCY Winter Classic 2/14/21 1:49.94 0
 
100 Medley SCY Winter Splash 1/8/22 NS 0
100 Medley SCY Winter Classic 2/14/21 1:35.47 -21.75
100 Medley SCY 2020 MDY Junior Jam 1/12/20 1:57.22 0
100 Medley SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 DQ 0
100 Medley SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 DQ 0
 
200 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/26/22 2:32.12 -13.57
200 Free SCY Winter Classic 2/13/21 2:45.69 0
 
200 Medley SCY IM EXTREME MEET 2023 5/21/23 2:56.57 -27.55
200 Medley SCY Winter Classic 2/12/21 3:24.12 0
 
500 Free SCY IM EXTREME MEET 2023 5/21/23 6:41.62 0
 
50 Free LCM GSCY 2023 Long Course Cup 6/3/23 35.10 -0.93
50 Free LCM 2022 BB LC Silver/Bronze Champ 7/17/22 36.03 0
 
50 Back LCM 2022 BB LC Silver/Bronze Champ 7/15/22 43.34 0
 
50 Fly LCM 2023 MAY July Heatwave 7/8/23 44.88 -3.9
50 Fly LCM 2022 BB LC Silver/Bronze Champ 7/15/22 48.78 0
 
100 Free LCM 2023 MAY July Heatwave 7/8/23 1:18.05 1.56
100 Free LCM GSCY 2023 Long Course Cup 6/4/23 1:16.49 -2.62
100 Free LCM 2022 BB LC Silver/Bronze Champ 7/15/22 1:19.11 0
 
100 Back LCM 2023 MAY July Heatwave 7/9/23 1:24.19 -2.48
100 Back LCM GSCY 2023 Long Course Cup 6/3/23 1:26.67 -5.61
100 Back LCM 2022 BB LC Silver/Bronze Champ 7/17/22 1:32.28 0
 
100 Fly LCM 2022 BB LC Silver/Bronze Champ 7/17/22 1:52.66 0
 
200 Free LCM 2023 MAY July Heatwave 7/9/23 2:43.97 -1.78
200 Free LCM GSCY 2023 Long Course Cup 6/3/23 2:45.75 0
 
200 Back LCM 2023 MAY July Heatwave 7/8/23 3:02.47 0
 
400 Free LCM GSCY 2023 Long Course Cup 6/2/23 5:57.86 0