Sophia Howard

Age: 15 years, 9 months
Team: Winchester Swim Team (VAWST)

50 M FR 34.91 (B)
Winchester Long Course Invitio 6/18/23
Zone 28.69 (-6.22) Club:
5  VA:
383
BB 33.79 (-1.12)
100 M FR 1:18.87 (B)
Winchester Long Course Invitio 6/17/23
Zone 1:01.79 (-17.08) Club:
5  VA:
371
BB 1:13.49 (-5.38)
200 M FR 2:58.97 (N/A)
Winchester Long Course Invitio 6/18/23
Zone 2:12.59 (-46.38) Club:
5  VA:
368
B 2:50.49 (-8.48)
400 M FR 6:21.06 (N/A)
Winchester Long Course Invitio 6/17/23
Zone 4:41.59 (-99.47) Club:
5  VA:
305
B 5:58.49 (-22.57)
100 M BK 1:41.26 (N/A)
Winchester Long Course Invitio 6/18/23
Zone 1:08.39 (-32.87) Club:
8  VA:
395
B 1:27.29 (-13.97)
200 M BK 3:32.96 (N/A)
Winchester Long Course Invitio 6/16/23
Zone 2:27.99 (-64.97) Club:
7  VA:
325
B 3:08.39 (-24.57)
100 M BR 2:19.44 (N/A)
Winchester Long Course Invitio 6/17/23
Zone 1:18.59 (-60.85) Club:
8  VA:
383
B 1:39.49 (-39.95)
100 M FL 1:57.88 (N/A)
Winchester Long Course Invitio 6/18/23
Zone 1:07.39 (-50.49) Club:
8  VA:
349
B 1:25.39 (-32.49)
200 M IM 3:42.88 (N/A)
Winchester Long Course Invitio 6/16/23
Zone 2:29.69 (-73.19) Club:
7  VA:
385
B 3:11.89 (-30.99)
400 M IM 9:03.95 (N/A)
2022 VA WST Long Course Inviti 6/17/22
Zone 5:22.09 (-221.86) Club:
4  VA:
196
B 6:47.89 (-136.06)
Compare Athlete

Winchester Long Course Invitio
Winchester , VA , 6/16/2023 to 6/18/2023
Team:VAWST - Age:14
EventPlaceEntryTimeDiff
#3 Girls 200 Meter Back 36 3:53.14 3:32.96 -20.18
#5 Girls 200 Meter Breast 0 4:30.12 DQ -
#7 Girls 200 Meter Medley 44 4:07.07 3:42.88 -24.19
#35 Girls 13-14 400 Meter Free 24 7:09.22 6:21.06 -48.16
#39 Girls 13-14 100 Meter Breast 31 2:17.48 2:19.44 1.96
#43 Girls 13-14 200 Meter Medley 18 4:07.07 3:46.72 -20.35
#47 Girls 13-14 100 Meter Free 29 1:33.11 1:18.87 -14.24
#71 Girls 13-14 100 Meter Fly 33 2:20.50 1:57.88 -22.62
#75 Girls 13-14 200 Meter Free 26 3:21.40 2:58.97 -22.43
#79 Girls 13-14 100 Meter Back 29 1:53.61 1:41.26 -12.35
#83 Girls 13-14 50 Meter Free 32 38.98 34.91 -4.07

2022 VA WST Long Course Inviti
Winchester , VA , 6/17/2022 to 6/19/2022
Team:VAWST - Age:13
EventPlaceEntryTimeDiff
#3 Girls 200 Meter Back 58 4:29.12 3:53.14 -35.98
#5 Girls 200 Meter Breast 0 4:59.12 DQ -
#7 Girls 200 Meter Medley 63 4:39.12 4:07.07 -32.05
#9 Girls 13 & Over 400 Meter Medley 16 9:25.12 9:03.95 -21.17
#35 Girls 13-14 400 Meter Free 42 7:23.62 7:09.22 -14.40
#39 Girls 13-14 100 Meter Breast 43 2:17.48 2:24.88 7.40
#43 Girls 13-14 200 Meter Medley 39 4:24.13 4:27.56 3.43
#47 Girls 13-14 100 Meter Free 52 1:34.50 1:33.11 -1.39
#71 Girls 13-14 100 Meter Fly 41 2:22.66 2:20.50 -2.16
#75 Girls 13-14 200 Meter Free 49 3:28.77 3:21.40 -7.37
#79 Girls 13-14 100 Meter Back 49 2:01.94 1:53.61 -8.33
#83 Girls 13-14 50 Meter Free 54 38.98 39.53 0.55

2022 VA HNVR Duck Bowl
Stafford , VA , 1/22/2022 to 1/23/2022
Team:VAWST - Age:13
EventPlaceEntryTimeDiff
#29 Girls 13 & Over 50 Yard Free 89 37.06 34.40 -2.66
#31 Girls 13 & Over 100 Yard Breast 63 2:14.50 2:02.05 -12.45
#35 Girls 13 & Over 100 Yard Back 0 1:51.54 DQ -
#37 Girls 13 & Over 50 Yard Fly 49 47.64 -

2021 VA STAT Winter Champs
Stafford , VA , 12/10/2021 to 12/12/2021
Team:VAWST - Age:13
EventPlaceEntryTimeDiff
#7 Girls 13 & Over 100 Back 0 1:51.54 NS -
#9 Girls 13 & Over 200 Free 0 3:05.20 NS -
#15 Girls 13 & Over 200 Medley 0 NS -
#17 Girls 13 & Over 100 Free 0 1:23.69 NS -

2021 VA WST Intrasquad October
Winchester , VA , 10/30/2021
Team:VAWST - Age:13
EventPlaceEntryTimeDiff
#5 Girls 13 & Over 50 Free 13 45.00 40.11 -4.89
#9 Girls 13 & Over 200 Medley 12 4:20.93 -
#15 Girls 13 & Over 100 Back 12 2:03.81 2:00.74 -3.07
#21 Girls 13 & Over 100 Breast 14 2:49.90 2:33.91 -15.99
#27 Girls 13 & Over 100 Fly 0 DQ -
#33 Girls 13 & Over 100 Free 14 1:57.96 1:38.85 -19.11

2021 VA WST Intrasquad 400
Winchester , VA , 10/13/2021
Team:VAWST - Age:13
EventPlaceEntryTimeDiff
#1 Mixed 400 Free 33 7:17.22 -

2021 VA STAT Fall Sprint Meet
Stafford , VA , 10/2/2021 to 10/3/2021
Team:VAWST - Age:13
EventPlaceEntryTimeDiff
#1 Girls 13 & Over 100 Yard Back 18 1:51.54 -
#3 Girls 13 & Over 50 Yard Breast 0 DQ -
#9 Girls 13 & Over 50 Yard Free 20 40.54 -
#11 Girls 13 & Over 100 Yard Medley 0 NS -

2021 VA Winchester LC Invitati
Winchester , VA , 6/25/2021 to 6/27/2021
Team:VAWST - Age:12
EventPlaceEntryTimeDiff
#33C Girls 11-12 50 Meter Fly 0 1:31.12 DQ -
#35C Girls 11-12 100 Meter Breast 35 3:22.12 2:51.90 -30.22
#37C Girls 11-12 50 Meter Back 40 49.12 1:08.46 19.34
#39C Girls 11-12 100 Meter Free 41 2:12.12 1:59.56 -12.56

Winchester Long Course Invitat
Winchester , VA , 6/25/2021 to 6/27/2021
Team:VAWST - Age:12
EventPlaceEntryTimeDiff
#33C Girls 11-12 50 Meter Fly 0 1:31.12 DQ -
#35C Girls 11-12 100 Meter Breast 35 3:22.12 2:51.90 -30.22
#37C Girls 11-12 50 Meter Back 40 49.12 1:08.46 19.34
#39C Girls 11-12 100 Meter Free 41 2:12.12 1:59.56 -12.56
EventMeetDateTimeDiff
50 Free SCY 2022 VA HNVR Duck Bowl 1/22/22 34.40 -6.14
50 Free SCY 2021 VA STAT Fall Sprint Meet 10/2/21 40.54 0
 
50 Breast SCY 2021 VA STAT Fall Sprint Meet 10/2/21 DQ 0
 
50 Fly SCY 2022 VA HNVR Duck Bowl 1/22/22 47.64 0
 
100 Free SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
100 Free SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
 
100 Back SCY 2022 VA HNVR Duck Bowl 1/22/22 DQ 0
100 Back SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
100 Back SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
100 Back SCY 2021 VA STAT Fall Sprint Meet 10/2/21 1:51.54 0
 
100 Breast SCY 2022 VA HNVR Duck Bowl 1/22/22 2:02.05 0
 
100 Medley SCY 2021 VA STAT Fall Sprint Meet 10/2/21 NS 0
 
200 Free SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
200 Free SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
 
200 Medley SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
200 Medley SCY 2021 VA STAT Winter Champs 12/11/21 NS 0
 
50 Free 2021 VA WST Intrasquad October 10/30/21 40.11 0
 
100 Free 2021 VA WST Intrasquad October 10/30/21 1:38.85 0
 
100 Back 2021 VA WST Intrasquad October 10/30/21 2:00.74 0
 
100 Breast 2021 VA WST Intrasquad October 10/30/21 2:33.91 0
 
100 Fly 2021 VA WST Intrasquad October 10/30/21 DQ 0
 
200 Medley 2021 VA WST Intrasquad October 10/30/21 4:20.93 0
 
400 Free 2021 VA WST Intrasquad 400 10/13/21 7:17.22 0
 
50 Free LCM Winchester Long Course Invitio 6/18/23 34.91 -4.62
50 Free LCM 2022 VA WST Long Course Inviti 6/19/22 39.53 0
 
50 Back LCM 2021 VA Winchester LC Invitati 6/26/21 1:08.46 0
50 Back LCM Winchester Long Course Invitat 6/26/21 1:08.46 0
 
50 Fly LCM 2021 VA Winchester LC Invitati 6/26/21 DQ 0
50 Fly LCM Winchester Long Course Invitat 6/26/21 DQ 0
 
100 Free LCM Winchester Long Course Invitio 6/17/23 1:18.87 -14.24
100 Free LCM 2022 VA WST Long Course Inviti 6/18/22 1:33.11 -26.45
100 Free LCM 2021 VA Winchester LC Invitati 6/26/21 1:59.56 0
100 Free LCM Winchester Long Course Invitat 6/26/21 1:59.56 0
 
100 Back LCM Winchester Long Course Invitio 6/18/23 1:41.26 -12.35
100 Back LCM 2022 VA WST Long Course Inviti 6/19/22 1:53.61 0
 
100 Breast LCM Winchester Long Course Invitio 6/17/23 2:19.44 -5.44
100 Breast LCM 2022 VA WST Long Course Inviti 6/18/22 2:24.88 -27.02
100 Breast LCM Winchester Long Course Invitat 6/26/21 2:51.90 0
100 Breast LCM 2021 VA Winchester LC Invitati 6/26/21 2:51.90 0
 
100 Fly LCM Winchester Long Course Invitio 6/18/23 1:57.88 -22.62
100 Fly LCM 2022 VA WST Long Course Inviti 6/19/22 2:20.50 0
 
200 Free LCM Winchester Long Course Invitio 6/18/23 2:58.97 -22.43
200 Free LCM 2022 VA WST Long Course Inviti 6/19/22 3:21.40 0
 
200 Back LCM Winchester Long Course Invitio 6/16/23 3:32.96 -20.18
200 Back LCM 2022 VA WST Long Course Inviti 6/17/22 3:53.14 0
 
200 Breast LCM Winchester Long Course Invitio 6/16/23 DQ 0
200 Breast LCM 2022 VA WST Long Course Inviti 6/17/22 DQ 0
 
200 Medley LCM Winchester Long Course Invitio 6/17/23 3:46.72 3.84
200 Medley LCM Winchester Long Course Invitio 6/16/23 3:42.88 -44.68
200 Medley LCM 2022 VA WST Long Course Inviti 6/18/22 4:27.56 20.49
200 Medley LCM 2022 VA WST Long Course Inviti 6/17/22 4:07.07 0
 
400 Free LCM Winchester Long Course Invitio 6/17/23 6:21.06 -48.16
400 Free LCM 2022 VA WST Long Course Inviti 6/18/22 7:09.22 0
 
400 Medley LCM 2022 VA WST Long Course Inviti 6/17/22 9:03.95 0