Cara McDuffie

Age: 22 years, 10 months
Team: Winchester Swim Team (VAWST)


2019 Winchester Long Course In

Winchester , VA , 6/21/2019 to 6/23/2019
Team:VAWST - Age:17
EventPlaceEntryTimeDiff
#1 Girls 200 Meter Fly 18 2:56.85 3:13.77 16.92
#3 Girls 200 Meter Back 33 2:45.75 3:00.51 14.76
#7 Girls 200 Meter Medley 16 2:47.14 2:56.10 8.96
#37 Girls 15 & Over 400 Meter Free 24 5:03.49 5:30.87 27.38
#45 Girls 15 & Over 200 Meter Medley 26 2:47.14 2:56.27 9.13
#49 Girls 15 & Over 100 Meter Free 25 1:04.70 1:09.76 5.06
#73 Girls 15 & Over 100 Meter Fly 35 1:15.10 1:20.68 5.58
#77 Girls 15 & Over 200 Meter Free 33 2:25.88 2:35.13 9.25
#81 Girls 15 & Over 100 Meter Back 36 1:16.30 1:24.98 8.68
#85 Girls 15 & Over 50 Meter Free 23 29.49 31.43 1.94

2019 VSI SC Senior Championshi

Stafford , VA , 2/28/2019 to 3/3/2019
Team:VAWST - Age:17
EventPlaceEntryTimeDiff
#17 Girls 50 Free 136 25.52 26.24 0.72
#31 Girls 100 Free 0 56.63 NS -

RAYS Great Pumpkin Splash Invi

Stafford , VA , 10/13/2018 to 10/14/2018
Team:VAWST - Age:17
EventPlaceEntryTimeDiff
#5B Girls 15 & Over 100 Yard Breast 21 1:19.83 1:21.73 1.90
#9B Girls 15 & Over 100 Yard Back 28 1:07.66 1:09.91 2.25
#11B Girls 15 & Over 50 Yard Free 15 25.96 27.20 1.24
#13E Girls 15 & Over 400 Yard Medley 9 5:17.65 5:38.46 20.81

2018 NC QCD Long Course Invite

Charlotte , NC , 7/7/2018 to 7/8/2018
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#19 Girls 200 Meter Free 4 2:27.84 2:26.97 -0.87
#31 Girls 100 Meter Fly 11 1:16.80 1:16.74 -0.06
#35 Girls 50 Meter Free 5 30.17 29.82 -0.35

2018 Winchester Long Course In

Winchester , VA , 6/22/2018 to 6/24/2018
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#3 Girls 13 & Over 200 Meter Fly 13 2:56.85 3:12.05 15.20
#7 Girls 13 & Over 200 Meter Back 33 2:45.75 2:59.44 13.69
#11 Girls 13 & Over 200 Meter Breast 29 3:17.37 3:34.97 17.60
#15 Girls 400 Meter Medley 19 5:58.99 6:17.96 18.97
#43 Girls 15 & Over 400 Meter Free 17 5:03.49 5:17.62 14.13
#47 Girls 15 & Over 100 Meter Breast 27 1:30.61 1:34.70 4.09
#51 Girls 15 & Over 200 Meter Medley 28 2:47.14 2:55.62 8.48
#55 Girls 15 & Over 100 Meter Free 12 1:06.36 1:06.96 0.60
#79 Girls 15 & Over 100 Meter Fly 18 1:15.10 1:16.80 1.70
#83 Girls 15 & Over 200 Meter Free 12 2:25.88 2:27.84 1.96
#91 Girls 15 & Over 50 Meter Free 6 29.62 30.17 0.55

2018 Northern Region 13&O Cham

Stafford , VA , 2/23/2018 to 2/25/2018
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#15B Girls 15 & Over 50 Yard Free 12 26.59 25.96 -0.63
#19B Girls 15 & Over 100 Back 37 1:08.79 1:07.66 -1.13
#25B Girls 15 & Over 500 Free 28 5:40.05 5:44.38 4.33

VSTP Polar Plunge

Warrenton , VA , 1/20/2018 to 1/21/2018
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#21 Girls 15 & Over 200 Yard Breast 11 2:56.70 2:54.21 -2.49
#25 Girls 15 & Over 50 Yard Free 3 26.59 27.10 0.51
#29 Girls 15 & Over 200 Yard Fly 5 2:51.93 2:36.80 -15.13
#41B Girls 15 & Over 400 Yard Medley 5 5:24.39 5:17.65 -6.74
#63 Girls 15 & Over 100 Yard Fly 11 1:06.84 1:06.40 -0.44
#67 Girls 15 & Over 200 Yard Back 13 2:27.16 2:30.22 3.06
#79 Girls 15 & Over 100 Yard Breast 8 1:21.18 1:19.83 -1.35
#83B Girls 15 & Over 500 Yard Free 5 5:40.05 5:47.27 7.22

RAYS Stinger Invitattional

Stafford , VA , 1/6/2018 to 1/7/2018
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#67B Girls 15 & Over 200 Yard Medley 11 2:29.25 2:27.69 -1.56
#71B Girls 15 & Over 200 Yard Back 9 2:27.16 2:29.18 2.02
#75B Girls 15 & Over 100 Yard Fly 10 1:06.84 1:08.32 1.48
#77B Girls 15 & Over 200 Yard Breast 14 3:00.57 -

2017 STAT Winter Championship

Stafford , VA , 12/1/2017 to 12/3/2017
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#7B Girls 15 & Over 100 Back 6 1:08.94 1:08.79 -0.15
#15B Girls 15 & Over 200 Medley 3 2:28.43 2:31.31 2.88
#17B Girls 15 & Over 100 Free 2 58.34 58.89 0.55

2017 Williamsburg Aquatic Club

Richmond , VA , 11/11/2017 to 11/12/2017
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#43 Girls 15 & Over 200 Yard Free 25 2:08.62 2:08.54 -0.08
#47 Girls 15 & Over 100 Yard Fly 16 1:06.84 1:08.18 1.34
#49B Girls 15 & Over 500 Yard Free 14 5:40.05 5:46.44 6.39
#57 Girls 15 & Over 200 Yard Medley 23 2:28.43 2:32.49 4.06
#103 Girls 15 & Over 100 Yard Back 21 1:08.94 1:09.74 0.80
#109 Girls 15 & Over 50 Yard Free 13 26.59 26.59 0.00
#117 Girls 15 & Over 100 Yard Free 17 58.51 58.34 -0.17
#127C Girls 15 & Over 1000 Yard Free 12 12:37.41 11:57.04 -40.37

2017 PV JP Popovich Memorial I

Sterling , VA , 10/13/2017 to 10/15/2017
Team:VAWST - Age:16
EventPlaceEntryTimeDiff
#9B Girls 15 & Over 200 Yard Free 27 2:10.30 2:08.62 -1.68
#11B Girls 15 & Over 100 Yard Back 28 1:08.94 1:09.51 0.57
#17B Girls 15 & Over 100 Yard Fly 25 1:06.84 1:07.11 0.27

2017 VSI Regional Summer Award

Stafford , VA , 7/14/2017 to 7/16/2017
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#19B Girls 15 & Over 200 Meter Free 39 2:29.92 2:30.51 0.59
#21B Girls 15 & Over 100 Meter Breast 26 1:33.77 1:35.19 1.42
#23B Girls 15 & Over 100 Meter Fly 22 1:19.69 1:19.51 -0.18

VSTP Polar Plunge

Warrenton , VA , 1/21/2017 to 1/22/2017
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#63 Girls 15 & Over 100 Yard Fly 8 1:10.91 1:06.84 -4.07
#75 Girls 15 & Over 200 Yard Medley 7 2:28.43 2:29.25 0.82
#79 Girls 15 & Over 100 Yard Breast 8 1:21.18 1:21.70 0.52
#83B Girls 15 & Over 500 Yard Free 2 5:56.90 5:49.21 -7.69

Jumping January Poseidon BB M

Richmond , VA , 1/14/2017 to 1/16/2017
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#41 Girls 200 Back 61 2:30.30 2:27.16 -3.14
#45 Girls 100 Fly 61 1:19.69 1:06.89 -12.80
#55B Girls 15 & Over 500 Free 32 5:56.90 5:40.05 -16.85

2017 PV Mako Winter Invitation

fairfax , VA , 1/7/2017 to 1/8/2017
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#25 Girls 13 & Over 100 Yard Free 18 58.51 59.61 1.10
#29 Girls 13 & Over 200 Yard Medley 26 2:28.43 2:32.70 4.27
#33 Girls 200 Yard Back 19 2:30.30 2:34.19 3.89
#59 Girls 13 & Over 50 Yard Free 19 26.59 26.85 0.26
#61 Girls 13 & Over 100 Yard Back 40 1:08.94 1:10.27 1.33
#63 Girls 13 & Over 200 Yard Free 16 2:11.73 2:10.30 -1.43

2016 WAC Fall Classic

Richmond , VA , 11/12/2016 to 11/13/2016
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#103 Girls 15 & Over 100 Yard Back 15 1:08.94 1:09.11 0.17
#109 Girls 15 & Over 50 Yard Free 8 26.59 26.80 0.21
#113 Girls 15 & Over 200 Yard Breast 17 2:56.70 2:58.21 1.51
#117 Girls 15 & Over 100 Yard Free 15 58.51 59.64 1.13

RAYS Great Pumpkin Splash Invi

Stafford , VA , 10/15/2016 to 10/16/2016
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#67B Girls 15 & Over 200 Yard Medley 15 2:28.43 2:31.46 3.03
#69 Girls 13 & Over 100 Yard Free 39 58.51 1:00.59 2.08
#71B Girls 15 & Over 200 Yard Back 12 2:30.30 2:31.36 1.06
#75B Girls 15 & Over 100 Yard Fly 20 1:10.91 1:11.82 0.91

2016 PV JP Popovich Memorial I

Sterling , VA , 10/7/2016 to 10/9/2016
Team:VAWST - Age:15
EventPlaceEntryTimeDiff
#53 Girls 13 & Over 200 Yard Medley 30 2:28.43 2:30.77 2.34
#57 Girls 13 & Over 500 Yard Free 18 5:56.90 5:57.18 0.28
#61 Girls 13 & Over 100 Yard Free 23 58.51 59.88 1.37

2015 MA MERC Fall Invitational

Mercersburg Academy , 11/7/2015 to 11/8/2015
Team:VAWST - Age:14
EventPlaceEntryTimeDiff
#3 Girls 200 Yard Free 14 2:17.69 2:14.11 -3.58
#5 Girls 100 Yard Breast 15 1:22.22 1:24.05 1.83
#9 Girls 200 Yard Back 14 2:30.61 2:34.67 4.06
#15A Girls 1000 Yard Free 10 12:37.41 12:37.50 0.09
#23 Girls 100 Yard Free 20 1:01.32 1:01.53 0.21
#25 Girls 200 Yard Medley 20 2:34.81 2:37.04 2.23
#29 Girls 200 Yard Breast 15 2:57.61 3:04.91 7.30
EventMeetDateTimeDiff
50 Free SCY 2019 VSI SC Senior Championshi 3/2/19 26.24 -0.96
50 Free SCY RAYS Great Pumpkin Splash Invi 10/13/18 27.20 1.24
50 Free SCY RAYS Great Pumpkin Splash Invi 10/13/18 27.20 0
50 Free SCY RAYS Great Pumpkin Splash Invi 10/13/18 27.20 0
50 Free SCY RAYS Great Pumpkin Splash Invi 10/13/18 27.20 0
50 Free SCY RAYS Great Pumpkin Splash Invi 10/13/18 27.20 0
50 Free SCY 2018 Northern Region 13&O Cham 2/24/18 25.96 -1.14
50 Free SCY VSTP Polar Plunge 1/20/18 27.10 0.51
50 Free SCY 2017 Williamsburg Aquatic Club 11/12/17 26.59 -0.26
50 Free SCY 2017 PV Mako Winter Invitation 1/8/17 26.85 0.05
50 Free SCY 2016 WAC Fall Classic 11/13/16 26.80 0
 
100 Free SCY 2019 VSI SC Senior Championshi 3/3/19 NS 0
100 Free SCY 2017 STAT Winter Championship 12/2/17 58.89 0.55
100 Free SCY 2017 Williamsburg Aquatic Club 11/12/17 58.34 -1.27
100 Free SCY 2017 PV Mako Winter Invitation 1/7/17 59.61 -0.03
100 Free SCY 2016 WAC Fall Classic 11/13/16 59.64 -0.95
100 Free SCY RAYS Great Pumpkin Splash Invi 10/16/16 1:00.59 0.71
100 Free SCY 2016 PV JP Popovich Memorial I 10/9/16 59.88 -1.65
100 Free SCY 2015 MA MERC Fall Invitational 11/8/15 1:01.53 0
 
100 Back SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:09.91 2.25
100 Back SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:09.91 0
100 Back SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:09.91 0
100 Back SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:09.91 0
100 Back SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:09.91 0
100 Back SCY 2018 Northern Region 13&O Cham 2/24/18 1:07.66 -1.13
100 Back SCY 2017 STAT Winter Championship 12/2/17 1:08.79 -0.95
100 Back SCY 2017 Williamsburg Aquatic Club 11/12/17 1:09.74 0.23
100 Back SCY 2017 PV JP Popovich Memorial I 10/14/17 1:09.51 -0.76
100 Back SCY 2017 PV Mako Winter Invitation 1/8/17 1:10.27 1.16
100 Back SCY 2016 WAC Fall Classic 11/13/16 1:09.11 0
 
100 Breast SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:21.73 1.9
100 Breast SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:21.73 0
100 Breast SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:21.73 0
100 Breast SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:21.73 0
100 Breast SCY RAYS Great Pumpkin Splash Invi 10/13/18 1:21.73 0
100 Breast SCY VSTP Polar Plunge 1/21/18 1:19.83 -1.87
100 Breast SCY VSTP Polar Plunge 1/22/17 1:21.70 -2.35
100 Breast SCY 2015 MA MERC Fall Invitational 11/7/15 1:24.05 0
 
100 Fly SCY VSTP Polar Plunge 1/21/18 1:06.40 -1.92
100 Fly SCY RAYS Stinger Invitattional 1/7/18 1:08.32 0.14
100 Fly SCY 2017 Williamsburg Aquatic Club 11/11/17 1:08.18 1.07
100 Fly SCY 2017 PV JP Popovich Memorial I 10/14/17 1:07.11 0.27
100 Fly SCY VSTP Polar Plunge 1/22/17 1:06.84 -0.05
100 Fly SCY Jumping January Poseidon BB M 1/15/17 1:06.89 -4.93
100 Fly SCY RAYS Great Pumpkin Splash Invi 10/16/16 1:11.82 0
 
200 Free SCY 2017 Williamsburg Aquatic Club 11/11/17 2:08.54 -0.08
200 Free SCY 2017 PV JP Popovich Memorial I 10/14/17 2:08.62 -1.68
200 Free SCY 2017 PV Mako Winter Invitation 1/8/17 2:10.30 -3.81
200 Free SCY 2015 MA MERC Fall Invitational 11/7/15 2:14.11 0
 
200 Back SCY VSTP Polar Plunge 1/21/18 2:30.22 1.04
200 Back SCY RAYS Stinger Invitattional 1/7/18 2:29.18 2.02
200 Back SCY Jumping January Poseidon BB M 1/15/17 2:27.16 -7.03
200 Back SCY 2017 PV Mako Winter Invitation 1/7/17 2:34.19 2.83
200 Back SCY RAYS Great Pumpkin Splash Invi 10/16/16 2:31.36 -3.31
200 Back SCY 2015 MA MERC Fall Invitational 11/7/15 2:34.67 0
 
200 Breast SCY VSTP Polar Plunge 1/20/18 2:54.21 -6.36
200 Breast SCY RAYS Stinger Invitattional 1/7/18 3:00.57 2.36
200 Breast SCY 2016 WAC Fall Classic 11/13/16 2:58.21 -6.7
200 Breast SCY 2015 MA MERC Fall Invitational 11/8/15 3:04.91 0
 
200 Fly SCY VSTP Polar Plunge 1/20/18 2:36.80 0
 
200 Medley SCY RAYS Stinger Invitattional 1/7/18 2:27.69 -3.62
200 Medley SCY 2017 STAT Winter Championship 12/2/17 2:31.31 -1.18
200 Medley SCY 2017 Williamsburg Aquatic Club 11/11/17 2:32.49 3.24
200 Medley SCY VSTP Polar Plunge 1/22/17 2:29.25 -3.45
200 Medley SCY 2017 PV Mako Winter Invitation 1/7/17 2:32.70 1.24
200 Medley SCY RAYS Great Pumpkin Splash Invi 10/16/16 2:31.46 0.69
200 Medley SCY 2016 PV JP Popovich Memorial I 10/9/16 2:30.77 -6.27
200 Medley SCY 2015 MA MERC Fall Invitational 11/8/15 2:37.04 0
 
400 Medley SCY RAYS Great Pumpkin Splash Invi 10/13/18 5:38.46 20.81
400 Medley SCY RAYS Great Pumpkin Splash Invi 10/13/18 5:38.46 0
400 Medley SCY RAYS Great Pumpkin Splash Invi 10/13/18 5:38.46 0
400 Medley SCY RAYS Great Pumpkin Splash Invi 10/13/18 5:38.46 0
400 Medley SCY RAYS Great Pumpkin Splash Invi 10/13/18 5:38.46 0
400 Medley SCY VSTP Polar Plunge 1/20/18 5:17.65 0
 
500 Free SCY 2018 Northern Region 13&O Cham 2/24/18 5:44.38 -2.89
500 Free SCY VSTP Polar Plunge 1/21/18 5:47.27 0.83
500 Free SCY 2017 Williamsburg Aquatic Club 11/11/17 5:46.44 -2.77
500 Free SCY VSTP Polar Plunge 1/22/17 5:49.21 9.16
500 Free SCY Jumping January Poseidon BB M 1/15/17 5:40.05 -17.13
500 Free SCY 2016 PV JP Popovich Memorial I 10/9/16 5:57.18 0
 
1000 Free SCY 2017 Williamsburg Aquatic Club 11/12/17 11:57.04 -40.46
1000 Free SCY 2015 MA MERC Fall Invitational 11/7/15 12:37.50 0
 
50 Free LCM 2019 Winchester Long Course In 6/23/19 31.43 1.61
50 Free LCM 2018 NC QCD Long Course Invite 7/7/18 29.82 -0.35
50 Free LCM 2018 Winchester Long Course In 6/24/18 30.17 0
 
100 Free LCM 2019 Winchester Long Course In 6/22/19 1:09.76 2.8
100 Free LCM 2018 Winchester Long Course In 6/23/18 1:06.96 0
 
100 Back LCM 2019 Winchester Long Course In 6/23/19 1:24.98 0
 
100 Breast LCM 2018 Winchester Long Course In 6/23/18 1:34.70 -0.49
100 Breast LCM 2017 VSI Regional Summer Award 7/14/17 1:35.19 0
 
100 Fly LCM 2019 Winchester Long Course In 6/23/19 1:20.68 3.94
100 Fly LCM 2018 NC QCD Long Course Invite 7/7/18 1:16.74 -0.06
100 Fly LCM 2018 Winchester Long Course In 6/24/18 1:16.80 -2.71
100 Fly LCM 2017 VSI Regional Summer Award 7/14/17 1:19.51 0
 
200 Free LCM 2019 Winchester Long Course In 6/23/19 2:35.13 8.16
200 Free LCM 2018 NC QCD Long Course Invite 7/7/18 2:26.97 -0.87
200 Free LCM 2018 Winchester Long Course In 6/24/18 2:27.84 -2.67
200 Free LCM 2017 VSI Regional Summer Award 7/14/17 2:30.51 0
 
200 Back LCM 2019 Winchester Long Course In 6/21/19 3:00.51 1.07
200 Back LCM 2018 Winchester Long Course In 6/22/18 2:59.44 0
 
200 Breast LCM 2018 Winchester Long Course In 6/22/18 3:34.97 0
 
200 Fly LCM 2019 Winchester Long Course In 6/21/19 3:13.77 1.72
200 Fly LCM 2018 Winchester Long Course In 6/22/18 3:12.05 0
 
200 Medley LCM 2019 Winchester Long Course In 6/22/19 2:56.27 0.17
200 Medley LCM 2019 Winchester Long Course In 6/21/19 2:56.10 0.48
200 Medley LCM 2018 Winchester Long Course In 6/23/18 2:55.62 0
 
400 Free LCM 2019 Winchester Long Course In 6/22/19 5:30.87 13.25
400 Free LCM 2018 Winchester Long Course In 6/23/18 5:17.62 0
 
400 Medley LCM 2018 Winchester Long Course In 6/22/18 6:17.96 0