Emily Provenzo
Age: 25 years, 2 months
Team:
Nova of Virginia Aquatics (VANOVA)
2017 VA LC SR Championships
Stafford , VA , 7/20/2017 to 7/23/2017
Team:VANOVA - Age:18| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3 Girls 200 Meter Free | 26 | 2:06.53 | 2:09.16 | 2.63 |
| #7 Girls 100 Fly | 68 | 1:05.52 | 1:08.66 | 3.14 |
| #17 Girls 50 Free | 65 | 29.08 | 28.70 | -0.38 |
| #23 Girls 400 Meter Free | 10 | 4:24.01 | 4:29.95 | 5.94 |
| #31 Girls 100 Meter Free | 27 | 59.40 | 1:00.47 | 1.07 |
| #33 Girls 200 Medley | 27 | 2:25.65 | 2:30.00 | 4.35 |
2017 WAC Summer Sizzle
Richmond , VA , 6/24/2017 to 6/25/2017
Team:VANOVA - Age:18| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #25B Girls 15 & Over 200 Meter Free | 0 | 2:05.02 | NS | - |
| #32B Girls 15 & Over 100 Meter Fly | 0 | 1:05.52 | NS | - |
| #38B Girls 15 & Over 200 Meter Medley | 0 | 2:23.11 | NS | - |
| #80B Girls 15 & Over 200 Meter Fly | 0 | 2:21.02 | NS | - |
| #83B Girls 15 & Over 100 Meter Free | 0 | 59.40 | NS | - |
BASS Jim Frye Memorial Invitat
Richmond , VA , 5/6/2017 to 5/7/2017
Team:VANOVA - Age:18| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1B Girls 15 & Over 100 Meter Free | 4 | 59.40 | 1:01.72 | 2.32 |
| #13B Girls 15 & Over 400 Meter Medley | 3 | 4:57.99 | 5:11.49 | 13.50 |
| #29B Girls 15 & Over 400 Meter Free | 1 | 4:24.01 | 4:34.64 | 10.63 |
| #33B Girls 15 & Over 200 Meter Fly | 0 | 2:21.02 | NS | - |
| #37B Girls 15 & Over 100 Meter Breast | 0 | 1:24.81 | NS | - |
| #43B Girls 15 & Over 200 Meter Medley | 0 | 2:23.11 | NS | - |
2017 VA SC SR Championships
Stafford , VA , 3/2/2017 to 3/5/2017
Team:VANOVA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3 Girls 200 Yard Free | 4 | 1:50.66 | 1:51.01 | 0.35 |
| #9 Girls 400 Yard Medley | 9 | 4:21.74 | 4:24.60 | 2.86 |
| #15 Girls 200 Yard Fly | 12 | 2:02.30 | 2:06.35 | 4.05 |
| #23 Girls 500 Yard Free | 7 | 4:57.29 | 5:01.04 | 3.75 |
| #33 Girls 200 Yard Medley | 16 | 2:05.95 | 2:12.47 | 6.52 |
| #37 Girls 1000 Yard Free | 6 | 10:22.13 | 10:16.20 | -5.93 |
NOVA January Distance Tune-Up
Richmond , VA , 1/27/2017
Team:VANOVA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1C Girls 15 & Over 400 Yard Medley | 2 | 4:21.74 | 4:28.58 | 6.84 |
2016 PV NCAP Invitational
College Park , MD , 12/8/2016 to 12/11/2016
Team:VANOVA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #15 Girls 200 Yard Free | 14 | 1:50.66 | 1:52.10 | 1.44 |
| #23 Girls 400 Yard Medley | 13 | 4:21.74 | 4:27.72 | 5.98 |
| #57 Girls 200 Yard Fly | 19 | 2:02.30 | 2:06.05 | 3.75 |
| #73 Girls 500 Yard Free | 9 | 4:57.29 | 4:58.53 | 1.24 |
| #107 Girls 200 Back | 69 | 2:03.32 | 2:11.47 | 8.15 |
| #111 Girls 100 Free | 51 | 52.69 | 54.22 | 1.53 |
| #115 Girls 200 Medley | 0 | 2:06.48 | NS | - |
NOVA Senior Classic
Richmond , VA , 11/4/2016 to 11/6/2016
Team:VANOVA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #5 Girls 200 Yard Free | 3 | 1:50.66 | 1:54.69 | 4.03 |
| #9 Girls 400 Yard Medley | 2 | 4:21.74 | 4:28.98 | 7.24 |
| #11 Girls 200 Yard Fly | 7 | 2:02.30 | 2:09.14 | 6.84 |
| #17 Girls 100 Yard Back | 17 | 1:00.55 | 1:01.29 | 0.74 |
| #19 Girls 500 Yard Free | 2 | 4:57.29 | 5:03.16 | 5.87 |
| #21 Girls 200 Yard Back | 16 | 2:03.32 | 2:10.45 | 7.13 |
| #23 Girls 100 Yard Free | 14 | 52.67 | 54.12 | 1.45 |
| #27 Girls 1650 Yard Free | 4 | 17:33.07 | 17:37.21 | 4.14 |
2016 October Pumpkin Plunge
Richmond , VA , 10/14/2016 to 10/16/2016
Team:VANOVA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3B Girls 15 & Over 1000 Yard Free | 1 | 10:26.57 | 10:22.13 | -4.44 |
| #41 Girls 15 & Over 200 Yard Medley | 3 | 2:05.95 | 2:09.30 | 3.35 |
| #53 Girls 15 & Over 200 Yard Breast | 7 | 2:31.16 | 2:31.78 | 0.62 |
| #59B Girls 15 & Over 500 Yard Free | 2 | 4:57.29 | 5:06.17 | 8.88 |
| #101 Girls 15 & Over 200 Yard Fly | 4 | 2:02.30 | 2:09.61 | 7.31 |
| #109 Girls 15 & Over 200 Yard Free | 0 | 1:50.66 | NS | - |
| #115B Girls 15 & Over 400 Yard Medley | 0 | 4:21.74 | NS | - |
2016 NCSA Spring Championship
Orlando , FL , 3/15/2016 to 3/19/2016
Team:VANOVA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #7 Girls 200 Back | 84 | 2:03.32 | 2:03.83 | 0.51 |
| #9 Girls 100 Free | 0 | 52.67 | NS | - |
| #13 Girls 200 Meter Fly | 37 | 2:02.80 | 2:21.02 | 18.22 |
| #17 Girls 200 Free | 119 | 1:50.66 | 1:53.42 | 2.76 |
| #21 Girls 400 Meter Medley | 34 | 4:21.74 | 5:00.67 | 38.93 |
| #29 Girls 500 Free | 34 | 4:57.71 | 4:57.29 | -0.42 |
| #33 Girls 100 Fly | 185 | 56.92 | 57.92 | 1.00 |
| #39 Girls 200 Medley | 147 | 2:05.95 | 2:09.06 | 3.11 |
| #41 Girls 50 Free | 288 | 27.84 | 25.04 | -2.80 |
| #929 Girls 400 Meter Free | 25 | 4:24.01 | - |
2015 Speedo Winter Jr. Champio
Atlanta , GA , 12/9/2015 to 12/12/2015
Team:VANOVA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #5 Girls 500 Free | 42 | 4:57.71 | 4:57.78 | 0.07 |
| #13 Girls 400 Medley | 40 | 4:57.99 | 4:27.34 | -30.65 |
| #17 Girls 200 Free | 88 | 2:05.02 | 1:53.92 | -11.10 |
| #33 Girls 200 Fly | 31 | 2:05.35 | 2:02.80 | -2.55 |
2015 Speedo Winter Juniors SC
Atlanta , GA , 12/9/2015 to 12/12/2015
Team:VANOVA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #207 Girls 200 Yard Medley | 3 | 2:06.48 | - | |
| #327 Girls 200 Yard Back | 3 | 2:08.00 | 2:06.63 | -1.37 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | 2016 NCSA Spring Championship | 3/19/16 | 25.04 | 0 |
| 100 Free SCY | 2016 PV NCAP Invitational | 12/11/16 | 54.22 | 0.1 |
| 100 Free SCY | NOVA Senior Classic | 11/6/16 | 54.12 | 0 |
| 100 Free SCY | 2016 NCSA Spring Championship | 3/16/16 | NS | 0 |
| 100 Back SCY | NOVA Senior Classic | 11/5/16 | 1:01.29 | 0 |
| 100 Fly SCY | 2016 NCSA Spring Championship | 3/18/16 | 57.92 | 0 |
| 200 Free SCY | 2017 VA SC SR Championships | 3/3/17 | 1:51.01 | -1.09 |
| 200 Free SCY | 2016 PV NCAP Invitational | 12/9/16 | 1:52.10 | -2.59 |
| 200 Free SCY | NOVA Senior Classic | 11/5/16 | 1:54.69 | 1.27 |
| 200 Free SCY | 2016 October Pumpkin Plunge | 10/16/16 | NS | 0 |
| 200 Free SCY | 2016 NCSA Spring Championship | 3/17/16 | 1:53.42 | -0.5 |
| 200 Free SCY | 2015 Speedo Winter Jr. Champio | 12/11/15 | 1:53.92 | 0 |
| 200 Back SCY | 2016 PV NCAP Invitational | 12/11/16 | 2:11.47 | 1.02 |
| 200 Back SCY | NOVA Senior Classic | 11/6/16 | 2:10.45 | 6.62 |
| 200 Back SCY | 2016 NCSA Spring Championship | 3/16/16 | 2:03.83 | -2.8 |
| 200 Back SCY | 2015 Speedo Winter Juniors SC | 12/10/15 | 2:06.63 | 0 |
| 200 Breast SCY | 2016 October Pumpkin Plunge | 10/15/16 | 2:31.78 | 0 |
| 200 Fly SCY | 2017 VA SC SR Championships | 3/4/17 | 2:06.35 | 0.3 |
| 200 Fly SCY | 2016 PV NCAP Invitational | 12/10/16 | 2:06.05 | -3.09 |
| 200 Fly SCY | NOVA Senior Classic | 11/5/16 | 2:09.14 | -0.47 |
| 200 Fly SCY | 2016 October Pumpkin Plunge | 10/16/16 | 2:09.61 | 6.81 |
| 200 Fly SCY | 2015 Speedo Winter Jr. Champio | 12/12/15 | 2:02.80 | 0 |
| 200 Medley SCY | 2017 VA SC SR Championships | 3/5/17 | 2:12.47 | 3.17 |
| 200 Medley SCY | 2016 PV NCAP Invitational | 12/11/16 | NS | 0 |
| 200 Medley SCY | 2016 October Pumpkin Plunge | 10/15/16 | 2:09.30 | 0.24 |
| 200 Medley SCY | 2016 NCSA Spring Championship | 3/19/16 | 2:09.06 | 2.58 |
| 200 Medley SCY | 2015 Speedo Winter Juniors SC | 12/9/15 | 2:06.48 | 0 |
| 400 Medley SCY | 2017 VA SC SR Championships | 3/3/17 | 4:24.60 | -3.98 |
| 400 Medley SCY | NOVA January Distance Tune-Up | 1/27/17 | 4:28.58 | 0.86 |
| 400 Medley SCY | 2016 PV NCAP Invitational | 12/9/16 | 4:27.72 | -1.26 |
| 400 Medley SCY | NOVA Senior Classic | 11/5/16 | 4:28.98 | 1.64 |
| 400 Medley SCY | 2016 October Pumpkin Plunge | 10/16/16 | NS | 0 |
| 400 Medley SCY | 2015 Speedo Winter Jr. Champio | 12/11/15 | 4:27.34 | 0 |
| 500 Free SCY | 2017 VA SC SR Championships | 3/4/17 | 5:01.04 | 2.51 |
| 500 Free SCY | 2016 PV NCAP Invitational | 12/10/16 | 4:58.53 | -4.63 |
| 500 Free SCY | NOVA Senior Classic | 11/5/16 | 5:03.16 | -3.01 |
| 500 Free SCY | 2016 October Pumpkin Plunge | 10/15/16 | 5:06.17 | 8.88 |
| 500 Free SCY | 2016 NCSA Spring Championship | 3/18/16 | 4:57.29 | -0.49 |
| 500 Free SCY | 2015 Speedo Winter Jr. Champio | 12/10/15 | 4:57.78 | 0 |
| 1000 Free SCY | 2017 VA SC SR Championships | 3/5/17 | 10:16.20 | -5.93 |
| 1000 Free SCY | 2016 October Pumpkin Plunge | 10/14/16 | 10:22.13 | 0 |
| 1650 Free SCY | NOVA Senior Classic | 11/6/16 | 17:37.21 | 0 |
| 50 Free LCM | 2017 VA LC SR Championships | 7/22/17 | 28.70 | 0 |
| 100 Free LCM | 2017 VA LC SR Championships | 7/23/17 | 1:00.47 | -1.25 |
| 100 Free LCM | 2017 WAC Summer Sizzle | 6/25/17 | NS | 0 |
| 100 Free LCM | BASS Jim Frye Memorial Invitat | 5/6/17 | 1:01.72 | 0 |
| 100 Free LCM | BASS Jim Frye Memorial Invitat | 5/6/17 | 1:01.72 | 0 |
| 100 Breast LCM | BASS Jim Frye Memorial Invitat | 5/7/17 | NS | 0 |
| 100 Breast LCM | BASS Jim Frye Memorial Invitat | 5/7/17 | NS | 0 |
| 100 Fly LCM | 2017 VA LC SR Championships | 7/21/17 | 1:08.66 | 0 |
| 100 Fly LCM | 2017 WAC Summer Sizzle | 6/24/17 | NS | 0 |
| 200 Free LCM | 2017 VA LC SR Championships | 7/21/17 | 2:09.16 | 0 |
| 200 Free LCM | 2017 WAC Summer Sizzle | 6/24/17 | NS | 0 |
| 200 Fly LCM | 2017 WAC Summer Sizzle | 6/25/17 | NS | 0 |
| 200 Fly LCM | BASS Jim Frye Memorial Invitat | 5/7/17 | NS | 0 |
| 200 Fly LCM | BASS Jim Frye Memorial Invitat | 5/7/17 | NS | 0 |
| 200 Fly LCM | 2016 NCSA Spring Championship | 3/16/16 | 2:21.02 | 0 |
| 200 Medley LCM | 2017 VA LC SR Championships | 7/23/17 | 2:30.00 | 0 |
| 200 Medley LCM | 2017 WAC Summer Sizzle | 6/24/17 | NS | 0 |
| 200 Medley LCM | BASS Jim Frye Memorial Invitat | 5/7/17 | NS | 0 |
| 200 Medley LCM | BASS Jim Frye Memorial Invitat | 5/7/17 | NS | 0 |
| 400 Free LCM | 2017 VA LC SR Championships | 7/22/17 | 4:29.95 | -4.69 |
| 400 Free LCM | BASS Jim Frye Memorial Invitat | 5/6/17 | 4:34.64 | 10.63 |
| 400 Free LCM | BASS Jim Frye Memorial Invitat | 5/6/17 | 4:34.64 | 0 |
| 400 Free LCM | 2016 NCSA Spring Championship | 3/18/16 | 4:24.01 | 0 |
| 400 Medley LCM | BASS Jim Frye Memorial Invitat | 5/6/17 | 5:11.49 | 0 |
| 400 Medley LCM | BASS Jim Frye Memorial Invitat | 5/6/17 | 5:11.49 | 10.82 |
| 400 Medley LCM | 2016 NCSA Spring Championship | 3/17/16 | 5:00.67 | 0 |