Heather Knapp

Age: 11 years, 2 months
Team: NATION'S CAPITAL SWIM CLUB (PVNCAP)

50 Yd. FR 35.16 (N/A)
2024 PV November Open - PWCS 11/17/24
Gold 28.39 (-6.77) Club:
182  PV:
867
B 33.99 (-1.17)
100 Yd. FR 1:20.36 (N/A)
2024 VSTP Ice Breaker Invitati 12/8/24
Gold 1:01.39 (-18.97) Club:
180  PV:
814
B 1:14.69 (-5.67)
200 Yd. FR 2:58.74 (N/A)
2025 VSTP Polar Plunge 1/11/25
Gold 2:15.99 (-42.75) Club:
163  PV:
626
B 2:42.59 (-16.15)
50 Yd. BK 41.47 (N/A)
2024 VSTP Ice Breaker Invitati 12/8/24
Gold 32.59 (-8.88) Club:
171  PV:
755
B 38.79 (-2.68)
100 Yd. BK 1:27.46 (N/A)
2025 VSTP Polar Plunge 1/11/25
Gold 1:10.99 (-16.47) Club:
145  PV:
557
B 1:26.59 (-0.87)
50 Yd. BR 49.00 (N/A)
2025 VSTP Polar Plunge 1/11/25
Gold 37.19 (-11.81) Club:
193  PV:
922
B 43.99 (-5.01)
100 Yd. BR 1:41.97 (N/A)
2025 VSTP Polar Plunge 1/12/25
Gold 1:21.19 (-20.78) Club:
165  PV:
699
B 1:36.49 (-5.48)
50 Yd. FL 46.68 (N/A)
2024 VSTP Ice Breaker Invitati 12/8/24
Gold 31.19 (-15.49) Club:
201  PV:
1003
B 36.89 (-9.79)
100 Yd. IM 1:30.70 (N/A)
2025 VSTP Polar Plunge 1/11/25
Gold 1:11.19 (-19.51) Club:
174  PV:
787
B 1:25.19 (-5.51)
200 Yd. IM 3:13.31 (N/A)
2025 VSTP Polar Plunge 1/12/25
Gold 2:33.19 (-40.12) Club:
150  PV:
513
B 3:03.89 (-9.42)
50 M FR 43.75 (N/A)
2024 LC Spring Invitational 5/12/24
Gold 32.79 (-10.96) Club:
137  PV:
500
B 38.49 (-5.26)
100 M FR 1:39.84 (N/A)
2024 LC Spring Invitational 5/11/24
Gold 1:10.99 (-28.85) Club:
129  PV:
479
B 1:25.59 (-14.25)
50 M BK 52.12 (N/A)
2024 LC Spring Invitational 5/11/24
Gold 38.79 (-13.33) Club:
139  PV:
499
B 44.79 (-7.33)
100 M BK 1:53.43 (N/A)
2024 LC Spring Invitational 5/12/24
Gold 1:22.49 (-30.94) Club:
114  PV:
365
B 1:40.59 (-12.84)
50 M BR 1:00.59 (N/A)
2024 LC Spring Invitational 5/12/24
Gold 42.99 (-17.6) Club:
125  PV:
483
B 49.79 (-10.8)
100 M BR 2:11.92 (N/A)
2024 LC Spring Invitational 5/11/24
Gold 1:32.39 (-39.53) Club:
116  PV:
387
B 1:50.39 (-21.53)
Compare Athlete

2025 NCAP Winter Qualifier
Warrenton , VA , 2/14/2025 to 2/16/2025
Team:PVNCAP - Age:11
EventPlaceEntryTimeDiff
#22C Girls 11-12 100 Yard Medley 0 1:30.70 DQ -
#25C Girls 11-12 200 Yard Free 18 2:58.74 2:58.87 0.13
#28C Girls 11-12 50 Yard Free 54 35.16 35.28 0.12

2025 VSTP Polar Plunge
Warrenton , VA , 1/11/2025 to 1/12/2025
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#15 Girls 12 & Under 200 Yard Free 37 3:00.56 2:58.74 -1.82
#19 Girls 12 & Under 50 Yard Breast 58 50.99 49.00 -1.99
#21 Girls 12 & Under 100 Yard Back 27 1:32.59 1:27.46 -5.13
#27 Girls 12 & Under 100 Yard Medley 47 1:33.80 1:30.70 -3.10
#43 Girls 12 & Under 100 Yard Free 54 1:20.36 1:23.08 2.72
#47 Girls 12 & Under 100 Yard Breast 39 1:44.88 1:41.97 -2.91
#51 Girls 12 & Under 200 Yard Medley 37 3:21.15 3:13.31 -7.84
#53 Girls 12 & Under 50 Yard Back 42 41.47 41.54 0.07

2024 VSTP Ice Breaker Invitati
Warrenton , VA , 12/6/2024 to 12/8/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#9B Girls 09-10 200 Yard Free 0 3:00.56 NS -
#11B Girls 09-10 200 Yard Medley 0 3:21.15 NS -
#13B Girls 09-10 50 Yard Breast 0 50.99 NS -
#75B Girls 09-10 100 Yard Free 11 1:23.86 1:20.36 -3.50
#79B Girls 09-10 100 Yard Breast 6 1:47.71 1:44.88 -2.83
#81B Girls 09-10 50 Yard Fly 11 47.62 46.68 -0.94
#83B Girls 09-10 50 Yard Back 6 42.87 41.47 -1.40

2024 PV November Open - PWCS
Manassas , VA , 11/15/2024 to 11/17/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#3 Mixed 09-10 200 Yard Medley 8 3:21.15 -
#4 Mixed 09-10 100 Yard Free 18 1:23.97 1:23.86 -0.11
#5 Mixed 09-10 50 Yard Fly 22 48.97 47.62 -1.35
#7 Mixed 09-10 50 Yard Back 19 42.87 43.60 0.73
#27 Mixed 09-10 50 Yard Free 22 37.80 35.16 -2.64
#28 Mixed 09-10 100 Yard Medley 20 1:36.20 1:33.80 -2.40
#29 Mixed 09-10 50 Yard Breast 31 50.99 51.79 0.80
#31 Mixed 09-10 200 Yard Free 14 3:07.89 3:00.56 -7.33

2024 PV October Open - Claude
Sterling , VA , 10/11/2024 to 10/13/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#22 Mixed 09-10 100 Yard Breast 57 1:57.29 1:47.71 -9.58
#24 Mixed 09-10 50 Yard Back 49 44.64 42.87 -1.77
#25 Mixed 09-10 100 Yard Fly 0 DQ -
#44 Mixed 09-10 100 Yard Back 46 1:33.60 1:32.59 -1.01
#45 Mixed 09-10 50 Yard Fly 66 55.31 48.97 -6.34
#46 Mixed 09-10 100 Yard Medley 48 1:40.99 1:36.20 -4.79
#47 Mixed 09-10 50 Yard Breast 59 57.82 50.99 -6.83

2024 War at the Warf
Warrenton , VA , 9/28/2024 to 9/29/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#1A Girls 10 & Under 200 Yard Free 29 3:32.35 3:07.89 -24.46
#2A Girls 10 & Under 50 Yard Free 32 39.95 37.80 -2.15
#4A Girls 10 & Under 200 Yard Medley 0 DQ -
#5A Girls 10 & Under 100 Yard Free 19 1:31.07 1:23.97 -7.10

2024 LC Spring Invitational
Sterling , VA , 5/10/2024 to 5/12/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#10 Mixed 10 & Under 100 Meter Free 71 1:39.84 -
#14 Mixed 10 & Under 100 Meter Breast 47 2:11.92 -
#16 Mixed 10 & Under 50 Meter Back 60 52.12 -
#25 Mixed 10 & Under 50 Meter Free 71 43.75 -
#29 Mixed 10 & Under 100 Meter Back 58 1:53.43 -
#31 Mixed 10 & Under 50 Meter Breast 65 1:00.59 -

2024 FXFX Pirate Pacer
Manassas , VA , 4/20/2024 to 4/21/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#37 Girls 10 & Under 100 Yard Free 35 1:31.07 1:32.42 1.35
#43 Girls 10 & Under 50 Yard Fly 45 55.31 -
#45 Girls 10 & Under 50 Yard Back 26 47.16 44.64 -2.52
#81 Girls 10 & Under 100 Yard Medley 39 1:49.11 1:40.99 -8.12
#85 Girls 10 & Under 100 Yard Back 16 1:48.44 1:33.60 -14.84
#87 Girls 10 & Under 100 Yard Breast 38 1:59.61 1:57.29 -2.32
#95 Girls 10 & Under 50 Yard Free 44 43.17 39.95 -3.22

2024 NCAP Mini Championship Me
Manassas , VA , 2/24/2024 to 2/25/2024
Team:PVNCAP - Age:10
EventPlaceEntryTimeDiff
#5A Girls 10 & Under 50 Yard Fly 0 DQ -
#9A Girls 10 & Under 100 Yard Breast 25 2:05.75 1:59.61 -6.14
#14A Girls 09-10 200 Yard Free 7 3:32.35 -
#19A Girls 10 & Under 50 Yard Breast 45 1:00.30 57.82 -2.48
#21A Girls 10 & Under 50 Yard Back 22 48.80 47.16 -1.64
#25A Girls 10 & Under 100 Yard Free 26 1:31.07 1:36.13 5.06

2024 PV Polar Pentathlon
South Riding , VA , 1/28/2024
Team:PVNCAP - Age:9
EventPlaceEntryTimeDiff
#2 Girls 09 50 Yard Fly 0 DQ -
#6 Girls 09 50 Yard Back 25 49.84 48.80 -1.04
#10 Girls 09 50 Yard Breast 39 1:00.30 1:00.34 0.04
#14 Girls 09 50 Yard Free 25 44.30 43.17 -1.13
#18 Girls 09 100 Yard Medley 21 1:50.75 1:49.11 -1.64

2023 PV 10&U Candy Cane Mini M
Manassas , VA , 12/17/2023
Team:PVNCAP - Age:9
EventPlaceEntryTimeDiff
#2C Girls 09-10 100 Yard Breast 26 2:05.75 -
#4C Girls 09-10 50 Yard Fly 0 DQ -
#20B Girls 09-10 100 Yard Free 19 1:40.78 1:31.07 -9.71

2023 PV 10&U Pilgrim Mini Meet
South Riding , VA , 11/19/2023
Team:PVNCAP - Age:9
EventPlaceEntryTimeDiff
#1B Girls 09-10 100 Yard Back 22 1:48.44 -
#13C Girls 09-10 50 Yard Breast 59 1:02.39 1:00.30 -2.09
#17C Girls 09-10 50 Yard Fly 0 DQ -

2023 PV Autumn Kingfish Splash
Springfield , VA , 10/21/2023 to 10/22/2023
Team:PVNCAP - Age:9
EventPlaceEntryTimeDiff
#10A Girls 10 & Under 50 Yard Fly 0 DQ -
#12A Girls 10 & Under 50 Yard Free 35 44.30 -
#14A Girls 10 & Under 100 Yard Medley 29 1:50.75 -
#15A Girls 10 & Under 50 Yard Back 49 49.84 -
#20A Girls 10 & Under 50 Yard Breast 52 1:02.39 -
#22A Girls 10 & Under 100 Yard Free 44 1:40.78 -
EventMeetDateTimeDiff
50 Free SCY 2025 NCAP Winter Qualifier 2/16/25 35.28 0.12
50 Free SCY 2024 PV November Open - PWCS 11/17/24 35.16 -2.64
50 Free SCY 2024 War at the Warf 9/28/24 37.80 -2.15
50 Free SCY 2024 FXFX Pirate Pacer 4/21/24 39.95 -3.22
50 Free SCY 2024 PV Polar Pentathlon 1/28/24 43.17 -1.13
50 Free SCY 2023 PV Autumn Kingfish Splash 10/21/23 44.30 0
 
50 Back SCY 2025 VSTP Polar Plunge 1/12/25 41.54 0.07
50 Back SCY 2024 VSTP Ice Breaker Invitati 12/8/24 41.47 -2.13
50 Back SCY 2024 PV November Open - PWCS 11/16/24 43.60 0.73
50 Back SCY 2024 PV October Open - Claude 10/12/24 42.87 -1.77
50 Back SCY 2024 FXFX Pirate Pacer 4/20/24 44.64 -2.52
50 Back SCY 2024 NCAP Mini Championship Me 2/25/24 47.16 -1.64
50 Back SCY 2024 PV Polar Pentathlon 1/28/24 48.80 -1.04
50 Back SCY 2023 PV Autumn Kingfish Splash 10/22/23 49.84 0
 
50 Breast SCY 2025 VSTP Polar Plunge 1/11/25 49.00 -2.79
50 Breast SCY 2024 VSTP Ice Breaker Invitati 12/6/24 NS 0
50 Breast SCY 2024 PV November Open - PWCS 11/17/24 51.79 0.8
50 Breast SCY 2024 PV October Open - Claude 10/13/24 50.99 -6.83
50 Breast SCY 2024 NCAP Mini Championship Me 2/25/24 57.82 -2.52
50 Breast SCY 2024 PV Polar Pentathlon 1/28/24 1:00.34 0.04
50 Breast SCY 2023 PV 10&U Pilgrim Mini Meet 11/19/23 1:00.30 -2.09
50 Breast SCY 2023 PV Autumn Kingfish Splash 10/22/23 1:02.39 0
 
50 Fly SCY 2024 VSTP Ice Breaker Invitati 12/8/24 46.68 -0.94
50 Fly SCY 2024 PV November Open - PWCS 11/16/24 47.62 -1.35
50 Fly SCY 2024 PV October Open - Claude 10/13/24 48.97 -6.34
50 Fly SCY 2024 FXFX Pirate Pacer 4/20/24 55.31 0
50 Fly SCY 2024 NCAP Mini Championship Me 2/24/24 DQ 0
50 Fly SCY 2024 PV Polar Pentathlon 1/28/24 DQ 0
50 Fly SCY 2023 PV 10&U Candy Cane Mini M 12/17/23 DQ 0
50 Fly SCY 2023 PV 10&U Pilgrim Mini Meet 11/19/23 DQ 0
50 Fly SCY 2023 PV Autumn Kingfish Splash 10/21/23 DQ 0
 
100 Free SCY 2025 VSTP Polar Plunge 1/12/25 1:23.08 2.72
100 Free SCY 2024 VSTP Ice Breaker Invitati 12/8/24 1:20.36 -3.5
100 Free SCY 2024 PV November Open - PWCS 11/16/24 1:23.86 -0.11
100 Free SCY 2024 War at the Warf 9/29/24 1:23.97 -8.45
100 Free SCY 2024 FXFX Pirate Pacer 4/20/24 1:32.42 -3.71
100 Free SCY 2024 NCAP Mini Championship Me 2/25/24 1:36.13 5.06
100 Free SCY 2023 PV 10&U Candy Cane Mini M 12/17/23 1:31.07 -9.71
100 Free SCY 2023 PV Autumn Kingfish Splash 10/22/23 1:40.78 0
 
100 Back SCY 2025 VSTP Polar Plunge 1/11/25 1:27.46 -5.13
100 Back SCY 2024 PV October Open - Claude 10/13/24 1:32.59 -1.01
100 Back SCY 2024 FXFX Pirate Pacer 4/21/24 1:33.60 -14.84
100 Back SCY 2023 PV 10&U Pilgrim Mini Meet 11/19/23 1:48.44 0
 
100 Breast SCY 2025 VSTP Polar Plunge 1/12/25 1:41.97 -2.91
100 Breast SCY 2024 VSTP Ice Breaker Invitati 12/8/24 1:44.88 -2.83
100 Breast SCY 2024 PV October Open - Claude 10/12/24 1:47.71 -9.58
100 Breast SCY 2024 FXFX Pirate Pacer 4/21/24 1:57.29 -2.32
100 Breast SCY 2024 NCAP Mini Championship Me 2/24/24 1:59.61 -6.14
100 Breast SCY 2023 PV 10&U Candy Cane Mini M 12/17/23 2:05.75 0
 
100 Fly SCY 2024 PV October Open - Claude 10/12/24 DQ 0
 
100 Medley SCY 2025 NCAP Winter Qualifier 2/16/25 DQ 0
100 Medley SCY 2025 VSTP Polar Plunge 1/11/25 1:30.70 -3.1
100 Medley SCY 2024 PV November Open - PWCS 11/17/24 1:33.80 -2.4
100 Medley SCY 2024 PV October Open - Claude 10/13/24 1:36.20 -4.79
100 Medley SCY 2024 FXFX Pirate Pacer 4/21/24 1:40.99 -8.12
100 Medley SCY 2024 PV Polar Pentathlon 1/28/24 1:49.11 -1.64
100 Medley SCY 2023 PV Autumn Kingfish Splash 10/21/23 1:50.75 0
 
200 Free SCY 2025 NCAP Winter Qualifier 2/16/25 2:58.87 0.13
200 Free SCY 2025 VSTP Polar Plunge 1/11/25 2:58.74 -1.82
200 Free SCY 2024 VSTP Ice Breaker Invitati 12/6/24 NS 0
200 Free SCY 2024 PV November Open - PWCS 11/17/24 3:00.56 -7.33
200 Free SCY 2024 War at the Warf 9/28/24 3:07.89 -24.46
200 Free SCY 2024 NCAP Mini Championship Me 2/24/24 3:32.35 0
 
200 Medley SCY 2025 VSTP Polar Plunge 1/12/25 3:13.31 -7.84
200 Medley SCY 2024 VSTP Ice Breaker Invitati 12/6/24 NS 0
200 Medley SCY 2024 PV November Open - PWCS 11/16/24 3:21.15 0
200 Medley SCY 2024 War at the Warf 9/29/24 DQ 0
 
50 Free LCM 2024 LC Spring Invitational 5/12/24 43.75 0
 
50 Back LCM 2024 LC Spring Invitational 5/11/24 52.12 0
 
50 Breast LCM 2024 LC Spring Invitational 5/12/24 1:00.59 0
 
100 Free LCM 2024 LC Spring Invitational 5/11/24 1:39.84 0
 
100 Back LCM 2024 LC Spring Invitational 5/12/24 1:53.43 0
 
100 Breast LCM 2024 LC Spring Invitational 5/11/24 2:11.92 0