Sarah Hensal
Age: 25 years, 11 months
Team:
Lakeland Hills YMCA (NJLHY)
NJS Senior State Championships
PISCATAWAY , NJ , 2/5/2016 to 2/7/2016
Team:NJLHY - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #17 Girls 200 Free | 0 | 1:58.69 | 2:23.22 | 24.53 |
| #23 Girls 200 Medley | 0 | 2:12.20 | 2:39.00 | 26.80 |
Winter Splash 2016
Perth Amboy , NJ , 1/2/2016 to 1/3/2016
Team:NJLHY - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #35 Girls 15-18 200 Yard Medley | 8 | 2:12.20 | 2:20.58 | 8.38 |
| #43 Girls 15-18 100 Yard Fly | 18 | 1:02.32 | 1:06.21 | 3.89 |
| #47 Girls 15-18 200 Yard Breast | 4 | 2:25.26 | 2:37.49 | 12.23 |
| #77 Girls 15-18 50 Yard Free | 18 | 26.92 | 27.15 | 0.23 |
| #89 Girls 15-18 100 Yard Breast | 9 | 1:07.88 | 1:14.91 | 7.03 |
| #93 Girls 15-18 200 Yard Fly | 12 | 2:25.26 | 2:29.22 | 3.96 |
Holiday Classic XXIX
Piscataway , NJ , 12/11/2015 to 12/13/2015
Team:NJLHY - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #31 Girls 200 Yard Breast | 23 | 2:25.26 | 2:29.57 | 4.31 |
| #35 Girls 200 Medley | 74 | 2:12.20 | 2:15.76 | 3.56 |
| #71 Girls 400 Medley | 27 | 4:36.70 | 4:43.30 | 6.60 |
| #75 Girls 100 Back | 119 | 1:03.06 | 1:05.77 | 2.71 |
| #79 Girls 200 Free | 142 | 1:58.69 | 2:07.40 | 8.71 |
| #113 Girls 100 Free | 119 | 54.38 | 56.34 | 1.96 |
| #121 Girls 100 Breast | 44 | 1:07.88 | 1:10.38 | 2.50 |
| #125 Girls 200 Back | 0 | 2:15.00 | NS | - |
Great Turkey Invitational 2015
Toms River , NJ , 11/6/2015 to 11/8/2015
Team:NJLHY - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #37 Girls 13 & Over 400 Yard Medley | 11 | 4:36.70 | 4:54.87 | 18.17 |
| #41B Girls 15 & Over 200 Yard Free | 24 | 1:58.69 | 2:08.87 | 10.18 |
| #49B Girls 15 & Over 100 Yard Fly | 9 | 1:02.32 | 1:07.78 | 5.46 |
| #81 Girls 13 & Over 500 Yard Free | 29 | 5:17.63 | 5:41.44 | 23.81 |
| #85B Girls 15 & Over 200 Yard Medley | 12 | 2:12.20 | 2:25.63 | 13.43 |
| #89B Girls 15 & Over 200 Yard Fly | 16 | 2:25.26 | 2:34.37 | 9.11 |
2015 NJ LC Junior Olympics
Piscataway , NJ , 7/23/2015 to 7/26/2015
Team:NJLHY - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #65 Girls 15 & Over 200 Meter Breast | 14 | 2:53.49 | 2:53.00 | -0.49 |
| #93 Girls 15 & Over 400 Meter Medley | 15 | 5:24.39 | 5:29.92 | 5.53 |
| #113 Girls 15 & Over 200 Meter Medley | 15 | 2:31.39 | 2:35.09 | 3.70 |
| #125 Girls 15 & Over 100 Breast | 35 | 1:21.31 | 1:23.52 | 2.21 |
Jeffrey S Mace Memorial Summer
Piscataway , NJ , 6/26/2015 to 6/28/2015
Team:NJLHY - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #23B Girls 15 & Over 400 Medley | 41 | 4:36.70 | 5:40.87 | 64.17 |
| #25B Girls 15 & Over 100 Free | 107 | 54.38 | 1:07.76 | 13.38 |
| #55B Girls 15 & Over 400 Free | 49 | 5:17.63 | 5:07.35 | -10.28 |
| #61B Girls 15 & Over 50 Free | 102 | 29.95 | 30.74 | 0.79 |
| #63B Girls 15 & Over 200 Medley | 59 | 2:33.43 | 2:43.41 | 9.98 |
Winter Splash 2015
Perth Amboy , NJ , 1/3/2015 to 1/4/2015
Team:NJLHY - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #79 Girls 15-18 50 Yard Free | 14 | 27.33 | 26.92 | -0.41 |
| #87 Girls 15-18 200 Yard Free | 9 | 2:01.88 | 2:06.16 | 4.28 |
| #95 Girls 15-18 200 Yard Fly | 10 | 2:29.30 | 2:25.26 | -4.04 |
Holiday Classic XXVIII
Piscataway , NJ , 12/12/2014 to 12/14/2014
Team:NJLHY - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #31 Girls 200 Yard Breast | 11 | 2:27.94 | 2:25.38 | -2.56 |
| #35 Girls 200 Medley | 44 | 2:13.73 | 2:12.44 | -1.29 |
| #71 Girls 400 Medley | 23 | 4:50.27 | 4:41.44 | -8.83 |
| #75 Girls 100 Back | 84 | 1:03.06 | 1:03.07 | 0.01 |
| #121 Girls 100 Breast | 26 | 1:07.88 | 1:08.64 | 0.76 |
| #125 Girls 200 Back | 71 | 2:15.00 | 2:15.04 | 0.04 |
Great Turkey Invitational 2014
Toms River , NJ , 11/7/2014 to 11/9/2014
Team:NJLHY - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1 Girls 13 & Over 1000 Yard Free | 11 | 11:31.78 | 11:18.26 | -13.52 |
| #37 Girls 13 & Over 400 Yard Medley | 8 | 5:03.03 | 4:52.27 | -10.76 |
| #41B Girls 15 & Over 200 Yard Free | 14 | 2:03.34 | 2:06.52 | 3.18 |
| #45B Girls 15 & Over 200 Yard Breast | 9 | 2:27.94 | 2:39.87 | 11.93 |
| #82 Girls 13 & Over 500 Yard Free | 12 | 5:33.92 | 5:30.95 | -2.97 |
| #88B Girls 15 & Over 100 Yard Free | 9 | 57.62 | 58.42 | 0.80 |
| #92B Girls 15 & Over 100 Yard Breast | 4 | 1:07.88 | 1:14.29 | 6.41 |
2014 CAT LC Senior State Champ
Rutgers University , NJ , 7/12/2014 to 7/13/2014
Team:NJLHY - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #2 Girls 400 Meter Free | 33 | 4:58.86 | 5:05.19 | 6.33 |
| #5 Girls 100 Meter Back | 73 | 1:13.26 | 1:18.97 | 5.71 |
| #18 Girls 200 Meter Back | 49 | 2:40.15 | 2:46.02 | 5.87 |
| #21 Girls 200 Meter Medley | 25 | 2:35.11 | 2:41.18 | 6.07 |
2014 Bring The Heat
Piscataway , NJ , 6/1/2014
Team:NJLHY - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #21B Girls 15 & Over 200 Meter Medley | 12 | 2:41.11 | 2:39.66 | -1.45 |
| #25B Girls 15 & Over 200 Meter Free | 5 | 2:26.51 | 2:22.68 | -3.83 |
| #33B Girls 15 & Over 200 Meter Breast | 0 | 2:56.17 | NS | - |
Holiday Classic XXVII
Sonny Werblin Rec. C , 12/13/2013 to 12/15/2013
Team:NJLHY - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #13 Girls 200 Breast | 20 | 2:30.14 | 2:28.26 | -1.88 |
| #53 Girls 100 Back | 108 | 1:03.19 | 1:04.46 | 1.27 |
| #97 Girls 100 Breast | 25 | 1:08.58 | 1:09.16 | 0.58 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | Winter Splash 2016 | 1/3/16 | 27.15 | 0.23 |
| 50 Free SCY | Winter Splash 2015 | 1/4/15 | 26.92 | 0 |
| 100 Free SCY | Holiday Classic XXIX | 12/13/15 | 56.34 | -2.08 |
| 100 Free SCY | Great Turkey Invitational 2014 | 11/9/14 | 58.42 | 0 |
| 100 Back SCY | Holiday Classic XXIX | 12/12/15 | 1:05.77 | 2.7 |
| 100 Back SCY | Holiday Classic XXVIII | 12/13/14 | 1:03.07 | -1.39 |
| 100 Back SCY | Holiday Classic XXVII | 12/14/13 | 1:04.46 | 0 |
| 100 Breast SCY | Winter Splash 2016 | 1/3/16 | 1:14.91 | 4.53 |
| 100 Breast SCY | Holiday Classic XXIX | 12/13/15 | 1:10.38 | 1.74 |
| 100 Breast SCY | Holiday Classic XXVIII | 12/14/14 | 1:08.64 | -5.65 |
| 100 Breast SCY | Great Turkey Invitational 2014 | 11/9/14 | 1:14.29 | 5.13 |
| 100 Breast SCY | Holiday Classic XXVII | 12/15/13 | 1:09.16 | 0 |
| 100 Fly SCY | Winter Splash 2016 | 1/2/16 | 1:06.21 | -1.57 |
| 100 Fly SCY | Great Turkey Invitational 2015 | 11/7/15 | 1:07.78 | 0 |
| 200 Free SCY | Holiday Classic XXIX | 12/12/15 | 2:07.40 | -1.47 |
| 200 Free SCY | Great Turkey Invitational 2015 | 11/7/15 | 2:08.87 | 2.71 |
| 200 Free SCY | Winter Splash 2015 | 1/4/15 | 2:06.16 | -0.36 |
| 200 Free SCY | Great Turkey Invitational 2014 | 11/8/14 | 2:06.52 | 0 |
| 200 Back SCY | Holiday Classic XXIX | 12/13/15 | NS | 0 |
| 200 Back SCY | Holiday Classic XXVIII | 12/14/14 | 2:15.04 | 0 |
| 200 Breast SCY | Winter Splash 2016 | 1/2/16 | 2:37.49 | 7.92 |
| 200 Breast SCY | Holiday Classic XXIX | 12/11/15 | 2:29.57 | 4.19 |
| 200 Breast SCY | Holiday Classic XXVIII | 12/12/14 | 2:25.38 | -14.49 |
| 200 Breast SCY | Great Turkey Invitational 2014 | 11/8/14 | 2:39.87 | 11.61 |
| 200 Breast SCY | Holiday Classic XXVII | 12/13/13 | 2:28.26 | 0 |
| 200 Fly SCY | Winter Splash 2016 | 1/3/16 | 2:29.22 | -5.15 |
| 200 Fly SCY | Great Turkey Invitational 2015 | 11/8/15 | 2:34.37 | 9.11 |
| 200 Fly SCY | Winter Splash 2015 | 1/4/15 | 2:25.26 | 0 |
| 200 Medley SCY | Winter Splash 2016 | 1/2/16 | 2:20.58 | 4.82 |
| 200 Medley SCY | Holiday Classic XXIX | 12/11/15 | 2:15.76 | -9.87 |
| 200 Medley SCY | Great Turkey Invitational 2015 | 11/8/15 | 2:25.63 | 13.19 |
| 200 Medley SCY | Holiday Classic XXVIII | 12/12/14 | 2:12.44 | 0 |
| 400 Medley SCY | Holiday Classic XXIX | 12/12/15 | 4:43.30 | -11.57 |
| 400 Medley SCY | Great Turkey Invitational 2015 | 11/7/15 | 4:54.87 | 13.43 |
| 400 Medley SCY | Holiday Classic XXVIII | 12/13/14 | 4:41.44 | -10.83 |
| 400 Medley SCY | Great Turkey Invitational 2014 | 11/8/14 | 4:52.27 | 0 |
| 500 Free SCY | Great Turkey Invitational 2015 | 11/8/15 | 5:41.44 | 10.49 |
| 500 Free SCY | Great Turkey Invitational 2014 | 11/9/14 | 5:30.95 | 0 |
| 1000 Free SCY | Great Turkey Invitational 2014 | 11/7/14 | 11:18.26 | 0 |
| 50 Free LCM | Jeffrey S Mace Memorial Summer | 6/27/15 | 30.74 | 0 |
| 100 Free LCM | Jeffrey S Mace Memorial Summer | 6/26/15 | 1:07.76 | 0 |
| 100 Back LCM | 2014 CAT LC Senior State Champ | 7/12/14 | 1:18.97 | 0 |
| 100 Breast LCM | 2015 NJ LC Junior Olympics | 7/26/15 | 1:23.52 | 0 |
| 200 Free LCM | NJS Senior State Championships | 2/7/16 | 2:23.22 | 0.54 |
| 200 Free LCM | 2014 Bring The Heat | 6/1/14 | 2:22.68 | 0 |
| 200 Back LCM | 2014 CAT LC Senior State Champ | 7/13/14 | 2:46.02 | 0 |
| 200 Breast LCM | 2015 NJ LC Junior Olympics | 7/24/15 | 2:53.00 | 0 |
| 200 Breast LCM | 2014 Bring The Heat | 6/1/14 | NS | 0 |
| 200 Medley LCM | NJS Senior State Championships | 2/7/16 | 2:39.00 | 3.91 |
| 200 Medley LCM | 2015 NJ LC Junior Olympics | 7/26/15 | 2:35.09 | -8.32 |
| 200 Medley LCM | Jeffrey S Mace Memorial Summer | 6/27/15 | 2:43.41 | 2.23 |
| 200 Medley LCM | 2014 CAT LC Senior State Champ | 7/13/14 | 2:41.18 | 1.52 |
| 200 Medley LCM | 2014 Bring The Heat | 6/1/14 | 2:39.66 | 0 |
| 400 Free LCM | Jeffrey S Mace Memorial Summer | 6/27/15 | 5:07.35 | 2.16 |
| 400 Free LCM | 2014 CAT LC Senior State Champ | 7/12/14 | 5:05.19 | 0 |
| 400 Medley LCM | 2015 NJ LC Junior Olympics | 7/25/15 | 5:29.92 | -10.95 |
| 400 Medley LCM | Jeffrey S Mace Memorial Summer | 6/26/15 | 5:40.87 | 0 |