Lana Ho

Age: 13 years, 9 months
Team: Phoenix Aquatic Club (MRPAC)

50 Yd. FR 28.91 (BB)
2025 MR Metro Silvers Champs. 2/23/25
Silver 28.79 (-0.12) Club:
13  MR:
289
A 27.89 (-1.02)
100 Yd. FR 1:04.18 (BB)
2024 MR AGUA Season Starter In 10/13/24
Silver 1:03.09 (-1.09) Club:
15  MR:
316
A 1:00.89 (-3.29)
200 Yd. FR 2:14.99 (Silver/B)
2025 MR Metro Silvers Champs. 2/23/25
Gold 2:02.79 (-12.2) Club:
9  MR:
192
A 2:11.69 (-3.3)
500 Yd. FR 6:41.62 (B)
IM EXTREME MEET 2023 5/21/23
Silver 5:50.59 (-51.03) Club:
16  MR:
296
BB 6:22.79 (-18.83)
100 Yd. BK 1:12.44 (Silver/B)
2025 MR Metro Silvers Champs. 2/25/24
Gold 1:03.99 (-8.45) Club:
12  MR:
252
BB 1:11.39 (-1.05)
200 Yd. BK 2:30.02 (Silver/BB)
NJ YMCA 12 UNDER STATE CHAMPIO 2/23/24
Gold 2:17.09 (-12.93) Club:
8  MR:
158
A 2:22.59 (-7.43)
100 Yd. BR 1:33.32 (N/A)
2025 MR EAST New Year Invitati 1/11/25
Silver 1:23.49 (-9.83) Club:
18  MR:
455
B 1:28.69 (-4.63)
200 Yd. BR 3:12.71 (N/A)
2025 MR EAST New Year Invitati 1/12/25
Silver 2:56.99 (-15.72) Club:
15  MR:
271
B 3:10.99 (-1.72)
100 Yd. FL 1:20.34 (N/A)
2025 MR EAST New Year Invitati 1/12/25
Silver 1:11.59 (-8.75) Club:
16  MR:
312
B 1:16.79 (-3.55)
200 Yd. IM 2:56.57 (N/A)
IM EXTREME MEET 2023 5/21/23
Silver 2:41.49 (-15.08) Club:
18  MR:
456
B 2:51.79 (-4.78)
50 M FR 35.10 (B)
GSCY 2023 Long Course Cup 6/3/23
Gold 29.79 (-5.31) Club:
6  MR:
79
BB 34.59 (-0.51)
100 M FR 1:16.49 (B)
GSCY 2023 Long Course Cup 6/4/23
Gold 1:03.99 (-12.5) Club:
5  MR:
67
BB 1:15.39 (-1.1)
200 M FR 2:43.97 (B)
2023 MAY July Heatwave 7/9/23
Gold 2:19.59 (-24.38) Club:
2  MR:
56
BB 2:42.79 (-1.18)
400 M FR 5:57.86 (B)
GSCY 2023 Long Course Cup 6/2/23
Gold 4:53.09 (-64.77) Club:
3  MR:
33
BB 5:41.79 (-16.07)
100 M BK 1:24.19 (B)
2023 MAY July Heatwave 7/9/23
Gold 1:13.99 (-10.2) Club:
4  MR:
52
BB 1:23.29 (-0.9)
200 M BK 3:02.47 (B)
2023 MAY July Heatwave 7/8/23
Gold 2:39.99 (-22.48) Club:
3  MR:
36
BB 2:59.49 (-2.98)
50 M FL 44.88 (N/A)
2023 MAY July Heatwave 7/8/23
  Club:
3  MR:
54
 
Compare Athlete

2025 MR Bronze Championship -
Washingtonville , NY , 3/28/2025 to 3/30/2025
Team:MRPAC - Age:13
EventPlaceEntryTimeDiff
#63 Girls 13-14 200 Yard Medley 1 2:41.60 2:43.27 1.67
#75 Girls 13-14 100 Yard Fly 15 1:20.34 1:23.26 2.92
#79 Girls 13-14 200 Yard Breast 12 3:12.71 3:18.63 5.92

2025 MR Metro Silvers Champs.
Middletown , NY , 2/21/2025 to 2/23/2025
Team:MRPAC - Age:13
EventPlaceEntryTimeDiff
#29A Girls 13 200 Yard Back 4 2:29.13 2:31.33 2.20
#61A Girls 13 200 Yard Free 8 2:15.21 2:14.99 -0.22
#69A Girls 13 100 Yard Back 8 1:11.38 1:12.44 1.06
#73A Girls 13 50 Yard Free 0 28.58 28.91 0.33

2025 MR EAST New Year Invitati
Purchase , NY , 1/10/2025 to 1/12/2025
Team:MRPAC - Age:13
EventPlaceEntryTimeDiff
#19 Girls 13-14 200 Yard Back 7 2:29.13 2:30.12 0.99
#27 Girls 13-14 100 Yard Breast 24 1:31.24 1:33.32 2.08
#35 Girls 13-14 200 Yard Free 14 2:15.21 2:19.51 4.30
#61 Girls 13-14 100 Yard Fly 16 1:21.74 1:20.34 -1.40
#73 Girls 13-14 200 Yard Breast 14 3:29.24 3:12.71 -16.53
#77 Girls 13-14 100 Yard Free 18 1:04.10 1:04.24 0.14

2024 MR AGUA Season Starter In
New York City , NY , 10/13/2024
Team:MRPAC - Age:13
EventPlaceEntryTimeDiff
#23 Girls 13 & Over 100 Yard Fly 57 1:21.74 1:22.09 0.35
#25 Girls 13 & Over 100 Yard Back 47 1:12.11 1:13.58 1.47
#29 Girls 13 & Over 100 Yard Free 83 1:04.10 1:04.18 0.08

NJ YMCA 12 UNDER STATE CHAMPIO
Toms River , NJ , 2/23/2024 to 2/25/2024
Team:NJWFY - Age:12
EventPlaceEntryTimeDiff
#1 Girls 11-12 200 Free 33 2:19.93 2:18.90 -1.03
#5 Girls 11-12 200 Back 21 2:29.13 2:30.02 0.89
#41 Girls 11-12 100 Back 34 1:12.11 1:12.44 0.33

2023 MAY July Heatwave
Princeton , NJ , 7/8/2023 to 7/9/2023
Team:NJWFY - Age:12
EventPlaceEntryTimeDiff
#9B Girls 11-12 100 Meter Free 13 1:15.20 1:18.05 2.85
#11B Girls 11-12 50 Meter Fly 17 47.93 44.88 -3.05
#13 Girls 12 & Under 200 Meter Back 11 2:55.82 3:02.47 6.65
#39B Girls 11-12 200 Meter Free 7 2:43.26 2:43.97 0.71
#41B Girls 11-12 100 Meter Back 4 1:24.82 1:24.19 -0.63

GSCY 2023 Long Course Cup
New Providence , NJ , 6/2/2023 to 6/4/2023
Team:NJWFY - Age:11
EventPlaceEntryTimeDiff
#7A Girls 11-12 400 Meter Free 6 5:43.81 5:57.86 14.05
#105 Girls 11-12 50 Meter Free 33 33.82 35.10 1.28
#117 Girls 11-12 100 Meter Back 11 1:27.05 1:26.67 -0.38
#121 Girls 11-12 200 Meter Free 18 2:43.26 2:45.75 2.49
#207 Girls 11-12 100 Meter Free 19 1:15.20 1:16.49 1.29

IM EXTREME MEET 2023
Toms River , NJ , 5/21/2023
Team:NJWFY - Age:11
EventPlaceEntryTimeDiff
#3 Girls 11-12 500 Yard Free 15 6:25.22 6:41.62 16.40
#7 Girls 11-12 100 Yard Back 11 1:17.34 1:15.33 -2.01
#11 Girls 11-12 100 Yard Breast 26 1:58.50 1:37.24 -21.26
#15 Girls 11-12 100 Yard Fly 21 1:40.45 1:32.69 -7.76
#19 Girls 11-12 200 Yard Medley 26 2:58.24 2:56.57 -1.67

2022 BB LC Silver/Bronze Champ
New Brunswick , NJ , 7/15/2022 to 7/17/2022
Team:NJRY - Age:11
EventPlaceEntryTimeDiff
#29 Girls 11-12 100 Meter Free 53 1:18.28 1:19.11 0.83
#31 Girls 11-12 50 Meter Fly 74 47.93 48.78 0.85
#33 Girls 11-12 50 Meter Back 59 42.85 43.34 0.49
#119 Girls 11-12 100 Meter Back 51 1:30.33 1:32.28 1.95
#123 Girls 11-12 50 Meter Free 53 35.30 36.03 0.73
#127 Girls 11-12 100 Meter Fly 41 1:52.90 1:52.66 -0.24

NJ YMCA 12 UNDER STATE CHAMPIO
Toms River , NJ , 2/25/2022 to 2/27/2022
Team:NJRY - Age:10
EventPlaceEntryTimeDiff
#25 Girls 10 & Under 50 Yard Free 19 31.87 31.81 -0.06
#29 Girls 10 & Under 100 Yard Back 21 1:22.52 1:20.44 -2.08
#33 Girls 10 & Under 200 Yard Free 14 2:35.17 2:32.12 -3.05
#57 Girls 10 & Under 100 Yard Free 16 1:10.96 1:10.60 -0.36

Agathe Marten Memorial Meet
Clifton , NJ , 1/22/2022 to 1/23/2022
Team:NJRY - Age:10
EventPlaceEntryTimeDiff
#21 Girls 10 & Under 50 Yard Free 4 31.87 32.22 0.35
#25 Girls 10 & Under 50 Yard Back 5 39.01 39.21 0.20
#29 Girls 10 & Under 50 Yard Breast 15 54.10 51.72 -2.38

Winter Splash
Perth Amboy , NJ , 1/8/2022 to 1/9/2022
Team:NJRY - Age:10
EventPlaceEntryTimeDiff
#21 Girls 09-10 50 Yard Fly 0 42.55 NS -
#25 Girls 09-10 100 Yard Medley 0 1:27.66 NS -

Winter Classic
Summit , NJ , 2/8/2021 to 2/14/2021
Team:NJRY - Age:9
EventPlaceEntryTimeDiff
#119A Girls 10 & Under 200 Yard Medley 7 3:29.27 3:24.12 -5.15
#130A Girls 10 & Under 50 Yard Back 4 42.67 41.02 -1.65
#131A Girls 10 & Under 100 Yard Breast 9 1:46.93 2:03.37 16.44
#132A Girls 10 & Under 200 Yard Free 4 2:50.80 2:45.69 -5.11
#138A Girls 10 & Under 100 Yard Medley 11 1:35.22 1:35.47 0.25
#140A Girls 10 & Under 100 Yard Fly 8 1:47.36 1:49.94 2.58

2020 MDY Junior Jam
East Rutherford , NJ , 1/12/2020
Team:NJRY - Age:8
EventPlaceEntryTimeDiff
#5 Girls 08 & Under 25 Yard Fly 12 25.06 24.29 -0.77
#9 Girls 10 & Under 100 Yard Medley 46 2:09.95 1:57.22 -12.73
#29 Girls 08 & Under 50 Yard Free 10 39.27 40.10 0.83

2019 MR CIY FLY HOLIDAY INVITA
East Meadow , NY , 12/13/2019 to 12/15/2019
Team:NJRY - Age:8
EventPlaceEntryTimeDiff
#51 Girls 08 & Under 100 Yard Free 5 1:32.00 1:35.39 3.39
#55 Girls 08 & Under 50 Yard Fly 5 1:12.00 1:02.32 -9.68
#63 Girls 08 & Under 50 Yard Back 10 52.00 55.33 3.33
#109 Girls 08 & Under 100 Yard Medley 0 2:09.95 DQ -
#113 Girls 08 & Under 50 Yard Breast 7 1:08.00 1:12.25 4.25
#121 Girls 08 & Under 50 Yard Free 2 46.95 40.93 -6.02

CAT 12 & Under Silver Bronze C
Secaucus , NJ , 2/23/2019 to 2/24/2019
Team:NJRY - Age:7
EventPlaceEntryTimeDiff
#7 Girls 08 & Under 25 Yard Free 11 20.08 19.95 -0.13
#15 Girls 08 & Under 25 Yard Breast 26 33.07 37.76 4.69
#23 Girls 08 & Under 25 Yard Back 19 24.84 26.24 1.40
#31 Girls 08 & Under 25 Yard Fly 8 25.06 28.26 3.20

2019 MDY Junior Jam
East Rutherford , NJ , 1/13/2019
Team:NJRY - Age:7
EventPlaceEntryTimeDiff
#5 Girls 08 & Under 25 Yard Fly 8 28.71 25.06 -3.65
#13 Girls 08 & Under 25 Yard Free 12 29.88 20.08 -9.80
#19 Girls 08 & Under 25 Yard Breast 22 36.36 33.07 -3.29

Winter Cup 2018
Clifton , NJ , 1/27/2018 to 1/28/2018
Team:NJRY - Age:6
EventPlaceEntryTimeDiff
#19 Girls 08 & Under 25 Yard Free 30 31.10 31.84 0.74
#23 Girls 08 & Under 25 Yard Back 27 32.84 31.86 -0.98
#27 Girls 08 & Under 25 Yard Breast 20 48.31 53.10 4.79

2017 MR CIY FLY HOLIDAY INVITA
East Meadow , NY , 12/8/2017 to 12/10/2017
Team:NJRY - Age:6
EventPlaceEntryTimeDiff
#59 Girls 08 & Under 25 Yard Breast 0 48.31 NS -
#67 Girls 08 & Under 25 Yard Free 0 31.10 NS -
#117 Girls 08 & Under 25 Yard Fly 0 59.01 NS -
#125 Girls 08 & Under 25 Yard Back 0 32.84 NS -
EventMeetDateTimeDiff
25 Free SCY CAT 12 & Under Silver Bronze C 2/23/19 19.95 -0.13
25 Free SCY 2019 MDY Junior Jam 1/13/19 20.08 -11.76
25 Free SCY Winter Cup 2018 1/28/18 31.84 0
25 Free SCY 2017 MR CIY FLY HOLIDAY INVITA 12/9/17 NS 0
 
25 Back SCY CAT 12 & Under Silver Bronze C 2/23/19 26.24 -5.62
25 Back SCY Winter Cup 2018 1/28/18 31.86 0
25 Back SCY 2017 MR CIY FLY HOLIDAY INVITA 12/10/17 NS 0
 
25 Breast SCY CAT 12 & Under Silver Bronze C 2/23/19 37.76 4.69
25 Breast SCY 2019 MDY Junior Jam 1/13/19 33.07 -20.03
25 Breast SCY Winter Cup 2018 1/28/18 53.10 0
25 Breast SCY 2017 MR CIY FLY HOLIDAY INVITA 12/9/17 NS 0
 
25 Fly SCY 2020 MDY Junior Jam 1/12/20 24.29 -3.97
25 Fly SCY CAT 12 & Under Silver Bronze C 2/23/19 28.26 3.2
25 Fly SCY 2019 MDY Junior Jam 1/13/19 25.06 0
25 Fly SCY 2017 MR CIY FLY HOLIDAY INVITA 12/10/17 NS 0
 
50 Free SCY 2025 MR Metro Silvers Champs. 2/23/25 28.91 -2.9
50 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/26/22 31.81 -0.41
50 Free SCY Agathe Marten Memorial Meet 1/23/22 32.22 -7.88
50 Free SCY 2020 MDY Junior Jam 1/12/20 40.10 -0.83
50 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 40.93 0
50 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 40.93 0
 
50 Back SCY Agathe Marten Memorial Meet 1/23/22 39.21 -1.81
50 Back SCY Winter Classic 2/13/21 41.02 -14.31
50 Back SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 55.33 0
50 Back SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 55.33 0
 
50 Breast SCY Agathe Marten Memorial Meet 1/23/22 51.72 -20.53
50 Breast SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 1:12.25 0
50 Breast SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 1:12.25 0
 
50 Fly SCY Winter Splash 1/8/22 NS 0
50 Fly SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:02.32 0
50 Fly SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:02.32 0
 
100 Free SCY 2025 MR EAST New Year Invitati 1/12/25 1:04.24 0.06
100 Free SCY 2024 MR AGUA Season Starter In 10/13/24 1:04.18 -6.42
100 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/27/22 1:10.60 -24.79
100 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:35.39 0
100 Free SCY 2019 MR CIY FLY HOLIDAY INVITA 12/14/19 1:35.39 0
 
100 Back SCY 2025 MR Metro Silvers Champs. 2/23/25 1:12.44 -1.14
100 Back SCY 2024 MR AGUA Season Starter In 10/13/24 1:13.58 1.14
100 Back SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/25/24 1:12.44 -2.89
100 Back SCY IM EXTREME MEET 2023 5/21/23 1:15.33 -5.11
100 Back SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/26/22 1:20.44 0
 
100 Breast SCY 2025 MR EAST New Year Invitati 1/11/25 1:33.32 -3.92
100 Breast SCY IM EXTREME MEET 2023 5/21/23 1:37.24 -26.13
100 Breast SCY Winter Classic 2/13/21 2:03.37 0
 
100 Fly SCY 2025 MR Bronze Championship - 3/30/25 1:23.26 2.92
100 Fly SCY 2025 MR EAST New Year Invitati 1/12/25 1:20.34 -1.75
100 Fly SCY 2024 MR AGUA Season Starter In 10/13/24 1:22.09 -10.6
100 Fly SCY IM EXTREME MEET 2023 5/21/23 1:32.69 -17.25
100 Fly SCY Winter Classic 2/14/21 1:49.94 0
 
100 Medley SCY Winter Splash 1/8/22 NS 0
100 Medley SCY Winter Classic 2/14/21 1:35.47 -21.75
100 Medley SCY 2020 MDY Junior Jam 1/12/20 1:57.22 0
100 Medley SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 DQ 0
100 Medley SCY 2019 MR CIY FLY HOLIDAY INVITA 12/15/19 DQ 0
 
200 Free SCY 2025 MR Metro Silvers Champs. 2/23/25 2:14.99 -4.52
200 Free SCY 2025 MR EAST New Year Invitati 1/11/25 2:19.51 0.61
200 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/23/24 2:18.90 -13.22
200 Free SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/26/22 2:32.12 -13.57
200 Free SCY Winter Classic 2/13/21 2:45.69 0
 
200 Back SCY 2025 MR Metro Silvers Champs. 2/22/25 2:31.33 1.21
200 Back SCY 2025 MR EAST New Year Invitati 1/11/25 2:30.12 0.1
200 Back SCY NJ YMCA 12 UNDER STATE CHAMPIO 2/23/24 2:30.02 0
 
200 Breast SCY 2025 MR Bronze Championship - 3/30/25 3:18.63 5.92
200 Breast SCY 2025 MR EAST New Year Invitati 1/12/25 3:12.71 0
 
200 Medley SCY 2025 MR Bronze Championship - 3/30/25 2:43.27 -13.3
200 Medley SCY IM EXTREME MEET 2023 5/21/23 2:56.57 -27.55
200 Medley SCY Winter Classic 2/12/21 3:24.12 0
 
500 Free SCY IM EXTREME MEET 2023 5/21/23 6:41.62 0
 
50 Free LCM GSCY 2023 Long Course Cup 6/3/23 35.10 -0.93
50 Free LCM 2022 BB LC Silver/Bronze Champ 7/17/22 36.03 0
 
50 Back LCM 2022 BB LC Silver/Bronze Champ 7/15/22 43.34 0
 
50 Fly LCM 2023 MAY July Heatwave 7/8/23 44.88 -3.9
50 Fly LCM 2022 BB LC Silver/Bronze Champ 7/15/22 48.78 0
 
100 Free LCM 2023 MAY July Heatwave 7/8/23 1:18.05 1.56
100 Free LCM GSCY 2023 Long Course Cup 6/4/23 1:16.49 -2.62
100 Free LCM 2022 BB LC Silver/Bronze Champ 7/15/22 1:19.11 0
 
100 Back LCM 2023 MAY July Heatwave 7/9/23 1:24.19 -2.48
100 Back LCM GSCY 2023 Long Course Cup 6/3/23 1:26.67 -5.61
100 Back LCM 2022 BB LC Silver/Bronze Champ 7/17/22 1:32.28 0
 
100 Fly LCM 2022 BB LC Silver/Bronze Champ 7/17/22 1:52.66 0
 
200 Free LCM 2023 MAY July Heatwave 7/9/23 2:43.97 -1.78
200 Free LCM GSCY 2023 Long Course Cup 6/3/23 2:45.75 0
 
200 Back LCM 2023 MAY July Heatwave 7/8/23 3:02.47 0
 
400 Free LCM GSCY 2023 Long Course Cup 6/2/23 5:57.86 0