Elizabeth Sowards
Age: 20 years, 8 months
Team:
SwimMAC Carolina (NCMAC)
2020 NCS Winter 18 & U Champio
Cary , NC , 12/4/2020 to 12/6/2020
Team:NCMAC - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #5 Girls 100 Yard Fly | 3 | 53.96 | 54.12 | 0.16 |
| #11 Girls 50 Yard Free | 5 | 22.80 | 23.52 | 0.72 |
| #15 Girls 100 Yard Back | 5 | 55.33 | 55.63 | 0.30 |
| #19 Girls 100 Yard Free | 5 | 50.42 | 50.63 | 0.21 |
| #25 Girls 200 Yard Medley | 3 | 2:05.00 | 2:01.10 | -3.90 |
2020 NC Speedo ESSZ SC Champio
Raleigh , NC , 3/5/2020 to 3/8/2020
Team:NCMAC - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 100 Meter Fly | 4 | 53.96 | 1:01.37 | 7.41 |
| #17 Girls 50 Meter Free | 6 | 22.80 | 26.95 | 4.15 |
| #21 Girls 100 Meter Back | 3 | 55.57 | 1:04.21 | 8.64 |
| #25 Girls 100 Meter Free | 4 | 50.42 | 58.60 | 8.18 |
| #29 Girls 200 Meter Back | 2 | 2:01.01 | 2:19.31 | 18.30 |
2020 Speedo ESSZ Spring SC Cha
Raleigh , NC , 3/5/2020 to 3/8/2020
Team:NCMAC - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 100 Meter Fly | 4 | 53.96 | 1:01.37 | 7.41 |
| #17 Girls 50 Meter Free | 6 | 22.80 | 26.95 | 4.15 |
| #21 Girls 100 Meter Back | 3 | 55.57 | 1:04.21 | 8.64 |
| #25 Girls 100 Meter Free | 4 | 50.42 | 58.60 | 8.18 |
| #29 Girls 200 Meter Back | 2 | 2:01.01 | 2:19.31 | 18.30 |
2019 East Speedo Winter Junior
Atlanta , GA , 12/11/2019 to 12/14/2019
Team:NCMAC - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 50 Yard Free | 10 | 22.80 | 23.10 | 0.30 |
| #15 Girls 100 Yard Fly | 17 | 55.37 | 53.96 | -1.41 |
| #21 Girls 100 Back | 51 | 55.57 | 55.95 | 0.38 |
| #29 Girls 100 Free | 0 | 50.42 | DQ | - |
2019 NC ATOM Winter Invite
Charlotte , NC , 12/6/2019 to 12/8/2019
Team:NCMAC - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3B Girls 15 & Over 200 Yard Medley | 3 | 2:08.28 | 2:05.00 | -3.28 |
2019 NC Dynamo v SwimMAC Senio
Charlotte , NC , 11/1/2019 to 11/3/2019
Team:NCMAC - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #5 Girls 200 Yard Medley | 9 | 2:08.28 | 2:10.20 | 1.92 |
| #7 Girls 50 Yard Free | 5 | 22.80 | 24.69 | 1.89 |
| #13 Girls 100 Yard Fly | 4 | 55.37 | 57.80 | 2.43 |
| #15 Girls 200 Yard Free | 6 | 1:49.56 | 1:55.83 | 6.27 |
| #17 Girls 100 Yard Breast | 0 | 1:08.81 | NS | - |
| #19 Girls 100 Yard Back | 10 | 55.57 | 59.22 | 3.65 |
| #25 Girls 200 Yard Back | 0 | 2:01.01 | NS | - |
| #27 Girls 100 Yard Free | 0 | 50.30 | NS | - |
| #31 Girls 200 Yard Fly | 0 | 2:08.04 | NS | - |
2019 Speedo Junior National Ch
Stanford , CA , 8/6/2019 to 8/10/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 100 Free | 51 | 56.92 | 57.76 | 0.84 |
| #17 Girls 100 Fly | 33 | 1:01.97 | 1:01.89 | -0.08 |
| #24 Girls 100 Back | 51 | 1:03.89 | 1:04.58 | 0.69 |
| #30 Girls 50 Free | 32 | 26.28 | 26.64 | 0.36 |
2019 NC ESSZ Long Course Champ
Greensboro , NC , 7/11/2019 to 7/14/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3 Girls 200 Meter Medley | 26 | 2:26.50 | 2:23.42 | -3.08 |
| #5 Girls 50 Meter Free | 20 | 26.28 | 26.97 | 0.69 |
| #11 Girls 200 Free | 45 | 2:04.36 | 2:10.64 | 6.28 |
| #13 Girls 100 Meter Back | 25 | 1:03.89 | 1:06.14 | 2.25 |
2019 NC SwimMAC Charlotte Ultr
Charlotte , NC , 6/13/2019 to 6/16/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3 Girls 200 Free | 29 | 2:04.36 | 2:09.33 | 4.97 |
| #7 Girls 100 Meter Fly | 6 | 1:01.97 | 1:02.76 | 0.79 |
| #15 Girls 100 Meter Back | 12 | 1:03.89 | 1:05.09 | 1.20 |
| #19 Girls 100 Meter Free | 5 | 56.92 | 57.78 | 0.86 |
| #21 Girls 200 Meter Back | 14 | 2:01.01 | 2:24.75 | 23.74 |
| #23 Girls 200 Meter Medley | 15 | 2:08.28 | 2:27.27 | 18.99 |
| #107 Girls 50 Free | 10 | 26.28 | 26.71 | 0.43 |
2019 SwimMAC Blue Orange LC In
Charlotte , NC , 4/5/2019 to 4/7/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #17 Girls 100 Meter Breast | 12 | 1:24.37 | - | |
| #19 Girls 200 Meter Back | 5 | 2:24.44 | 2:29.92 | 5.48 |
| #23 Girls 400 Meter Free | 9 | 4:52.07 | 4:46.56 | -5.51 |
2019 NC SC Senior Champs
Charlotte , NC , 2/21/2019 to 2/24/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #27 Girls 100 Yard Back | 5 | 55.57 | 56.33 | 0.76 |
| #29 Girls 500 Free | 11 | 5:09.52 | 5:05.92 | -3.60 |
| #31 Girls 100 Free | 4 | 50.30 | 51.71 | 1.41 |
| #35 Girls 200 Back | 9 | 2:01.01 | 2:04.85 | 3.84 |
| #37 Girls 200 Medley | 15 | 2:08.28 | 2:10.71 | 2.43 |
NC SC Senior Champs 2019
Charlotte , NC , 2/21/2019 to 2/24/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #27 Girls 100 Yard Back | 5 | 55.57 | 56.33 | 0.76 |
| #29 Girls 500 Free | 11 | 5:09.52 | 5:05.92 | -3.60 |
| #31 Girls 100 Free | 4 | 50.30 | 51.71 | 1.41 |
| #35 Girls 200 Back | 9 | 2:01.01 | 2:04.85 | 3.84 |
| #37 Girls 200 Medley | 15 | 2:08.28 | 2:10.71 | 2.43 |
2019 NC SwimMAC Novant Health
Charlotte , NC , 1/19/2019 to 1/21/2019
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #11 Girls 100 Yard Breast | 2 | 1:09.75 | 1:08.81 | -0.94 |
| #17 Girls 100 Yard Fly | 1 | 55.37 | 56.20 | 0.83 |
| #25 Girls 400 Yard Medley | 3 | 4:52.89 | 4:35.39 | -17.50 |
| #33 Girls 200 Yard Fly | 1 | 2:11.87 | 2:08.04 | -3.83 |
| #45 Girls 200 Yard Breast | 7 | 2:48.18 | 2:34.31 | -13.87 |
| #59 Girls 500 Yard Free | 4 | 5:16.82 | 5:09.52 | -7.30 |
2018 East Speedo Winter Junior
Greensboro , NC , 12/5/2018 to 12/8/2018
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 50 Yard Free | 14 | 23.14 | 23.03 | -0.11 |
| #15 Girls 100 Fly | 44 | 55.51 | 55.37 | -0.14 |
| #17 Girls 200 Free | 0 | 2:04.36 | NS | - |
| #21 Girls 100 Back | 38 | 55.95 | 55.57 | -0.38 |
| #27 Girls 200 Back | 55 | 2:24.44 | 2:01.01 | -23.43 |
| #29 Girls 100 Yard Free | 22 | 50.30 | 50.73 | 0.43 |
2018 Winter National Champions
Greensboro , NC , 11/28/2018 to 12/1/2018
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #11 Girls 100 Fly | 30 | 1:02.99 | 1:02.79 | -0.20 |
| #13 Girls 200 Free | 52 | 2:04.36 | 2:08.80 | 4.44 |
| #17 Girls 100 Back | 47 | 1:05.10 | 1:05.54 | 0.44 |
| #23 Girls 100 Free | 40 | 57.34 | 58.35 | 1.01 |
2018 NC SwimMAC Blue Orange In
Huntersvillle , NC , 10/13/2018
Team:NCMAC - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #3 Girls 100 Yard Fly | 2 | 55.51 | 57.86 | 2.35 |
| #7 Girls 100 Yard Back | 1 | 55.95 | 58.25 | 2.30 |
| #11 Girls 100 Yard Breast | 4 | 1:16.33 | 1:10.44 | -5.89 |
| #19 Girls 100 Yard Medley | 4 | 1:00.74 | 1:00.95 | 0.21 |
2018 IL Illinois Swimming SC A
Pleasant Prairie , WI , 3/15/2018 to 3/18/2018
Team:ILPAWW - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19 Girls 13-14 200 Yard Free | 2 | 1:56.11 | 1:51.59 | -4.52 |
| #27 Girls 13-14 100 Yard Fly | 2 | 58.10 | 55.51 | -2.59 |
| #49 Girls 13-14 100 Yard Back | 2 | 57.98 | 55.95 | -2.03 |
| #57 Girls 13-14 100 Yard Free | 2 | 51.83 | 50.30 | -1.53 |
| #95 Girls 13-14 50 Yard Free | 3 | 23.14 | 23.29 | 0.15 |
2018 Circle City Classic
Indianapolis , IN , 1/26/2018 to 1/28/2018
Team:ILPAWW - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #15 Girls 13-14 200 Medley | 0 | 2:17.26 | DQ | - |
| #27 Girls 13-14 100 Yard Free | 4 | 51.83 | 52.68 | 0.85 |
| #31 Girls 13-14 100 Yard Fly | 4 | 1:00.69 | 58.10 | -2.59 |
| #55 Girls 13-14 50 Yard Free | 4 | 23.14 | 23.95 | 0.81 |
| #63 Girls 13-14 200 Yard Free | 5 | 1:56.18 | 1:56.11 | -0.07 |
| #67 Girls 13-14 100 Yard Back | 1 | 1:00.43 | 57.98 | -2.45 |
2017 Speedo Winter Junior Cham
Iowa City , IA , 12/6/2017 to 12/9/2017
Team:ILPAWW - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 50 Free | 53 | 23.14 | 23.47 | 0.33 |
| #29 Girls 100 Free | 95 | 51.83 | 51.97 | 0.14 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | 2020 NCS Winter 18 & U Champio | 12/5/20 | 23.52 | 0.42 |
| 50 Free SCY | 2019 East Speedo Winter Junior | 12/12/19 | 23.10 | -1.59 |
| 50 Free SCY | 2019 East Speedo Winter Junior | 12/12/19 | 23.10 | 0 |
| 50 Free SCY | 2019 NC Dynamo v SwimMAC Senio | 11/1/19 | 24.69 | 1.66 |
| 50 Free SCY | 2018 East Speedo Winter Junior | 12/6/18 | 23.03 | -0.26 |
| 50 Free SCY | 2018 IL Illinois Swimming SC A | 3/18/18 | 23.29 | -0.66 |
| 50 Free SCY | 2018 Circle City Classic | 1/28/18 | 23.95 | 0.48 |
| 50 Free SCY | 2017 Speedo Winter Junior Cham | 12/7/17 | 23.47 | 0 |
| 100 Free SCY | 2020 NCS Winter 18 & U Champio | 12/6/20 | 50.63 | -1.08 |
| 100 Free SCY | 2019 East Speedo Winter Junior | 12/14/19 | DQ | 0 |
| 100 Free SCY | 2019 East Speedo Winter Junior | 12/14/19 | DQ | 0 |
| 100 Free SCY | 2019 NC Dynamo v SwimMAC Senio | 11/3/19 | NS | 0 |
| 100 Free SCY | NC SC Senior Champs 2019 | 2/24/19 | 51.71 | 0.98 |
| 100 Free SCY | 2019 NC SC Senior Champs | 2/24/19 | 51.71 | 0 |
| 100 Free SCY | 2018 East Speedo Winter Junior | 12/8/18 | 50.73 | 0.43 |
| 100 Free SCY | 2018 IL Illinois Swimming SC A | 3/17/18 | 50.30 | -2.38 |
| 100 Free SCY | 2018 Circle City Classic | 1/27/18 | 52.68 | 0.71 |
| 100 Free SCY | 2017 Speedo Winter Junior Cham | 12/9/17 | 51.97 | 0 |
| 100 Back SCY | 2020 NCS Winter 18 & U Champio | 12/5/20 | 55.63 | -0.32 |
| 100 Back SCY | 2019 East Speedo Winter Junior | 12/13/19 | 55.95 | -3.27 |
| 100 Back SCY | 2019 East Speedo Winter Junior | 12/13/19 | 55.95 | 0 |
| 100 Back SCY | 2019 NC Dynamo v SwimMAC Senio | 11/2/19 | 59.22 | 2.89 |
| 100 Back SCY | NC SC Senior Champs 2019 | 2/23/19 | 56.33 | 0.76 |
| 100 Back SCY | 2019 NC SC Senior Champs | 2/23/19 | 56.33 | 0 |
| 100 Back SCY | 2018 East Speedo Winter Junior | 12/7/18 | 55.57 | -2.68 |
| 100 Back SCY | 2018 NC SwimMAC Blue Orange In | 10/13/18 | 58.25 | 2.3 |
| 100 Back SCY | 2018 IL Illinois Swimming SC A | 3/17/18 | 55.95 | -2.03 |
| 100 Back SCY | 2018 Circle City Classic | 1/28/18 | 57.98 | 0 |
| 100 Breast SCY | 2019 NC Dynamo v SwimMAC Senio | 11/2/19 | NS | 0 |
| 100 Breast SCY | 2019 NC SwimMAC Novant Health | 1/19/19 | 1:08.81 | -1.63 |
| 100 Breast SCY | 2018 NC SwimMAC Blue Orange In | 10/13/18 | 1:10.44 | 0 |
| 100 Fly SCY | 2020 NCS Winter 18 & U Champio | 12/4/20 | 54.12 | 0.16 |
| 100 Fly SCY | 2019 East Speedo Winter Junior | 12/13/19 | 53.96 | -3.84 |
| 100 Fly SCY | 2019 East Speedo Winter Junior | 12/13/19 | 53.96 | 0 |
| 100 Fly SCY | 2019 NC Dynamo v SwimMAC Senio | 11/2/19 | 57.80 | 1.6 |
| 100 Fly SCY | 2019 NC SwimMAC Novant Health | 1/19/19 | 56.20 | 0.83 |
| 100 Fly SCY | 2018 East Speedo Winter Junior | 12/7/18 | 55.37 | -2.49 |
| 100 Fly SCY | 2018 NC SwimMAC Blue Orange In | 10/13/18 | 57.86 | 2.35 |
| 100 Fly SCY | 2018 IL Illinois Swimming SC A | 3/16/18 | 55.51 | -2.59 |
| 100 Fly SCY | 2018 Circle City Classic | 1/27/18 | 58.10 | 0 |
| 100 Medley SCY | 2018 NC SwimMAC Blue Orange In | 10/13/18 | 1:00.95 | 0 |
| 200 Free SCY | 2019 NC Dynamo v SwimMAC Senio | 11/2/19 | 1:55.83 | 4.24 |
| 200 Free SCY | 2018 East Speedo Winter Junior | 12/7/18 | NS | 0 |
| 200 Free SCY | 2018 IL Illinois Swimming SC A | 3/16/18 | 1:51.59 | -4.52 |
| 200 Free SCY | 2018 Circle City Classic | 1/28/18 | 1:56.11 | 0 |
| 200 Back SCY | 2019 NC Dynamo v SwimMAC Senio | 11/3/19 | NS | 0 |
| 200 Back SCY | NC SC Senior Champs 2019 | 2/24/19 | 2:04.85 | 3.84 |
| 200 Back SCY | 2019 NC SC Senior Champs | 2/24/19 | 2:04.85 | 0 |
| 200 Back SCY | 2018 East Speedo Winter Junior | 12/8/18 | 2:01.01 | 0 |
| 200 Breast SCY | 2019 NC SwimMAC Novant Health | 1/20/19 | 2:34.31 | 0 |
| 200 Fly SCY | 2019 NC Dynamo v SwimMAC Senio | 11/3/19 | NS | 0 |
| 200 Fly SCY | 2019 NC SwimMAC Novant Health | 1/20/19 | 2:08.04 | 0 |
| 200 Medley SCY | 2020 NCS Winter 18 & U Champio | 12/6/20 | 2:01.10 | -3.9 |
| 200 Medley SCY | 2019 NC ATOM Winter Invite | 12/6/19 | 2:05.00 | -5.2 |
| 200 Medley SCY | 2019 NC Dynamo v SwimMAC Senio | 11/1/19 | 2:10.20 | -0.51 |
| 200 Medley SCY | 2019 NC SC Senior Champs | 2/24/19 | 2:10.71 | 0 |
| 200 Medley SCY | NC SC Senior Champs 2019 | 2/24/19 | 2:10.71 | 0 |
| 200 Medley SCY | 2018 Circle City Classic | 1/27/18 | DQ | 0 |
| 400 Medley SCY | 2019 NC SwimMAC Novant Health | 1/19/19 | 4:35.39 | 0 |
| 500 Free SCY | 2019 NC SC Senior Champs | 2/23/19 | 5:05.92 | -3.6 |
| 500 Free SCY | NC SC Senior Champs 2019 | 2/23/19 | 5:05.92 | 0 |
| 500 Free SCY | 2019 NC SwimMAC Novant Health | 1/20/19 | 5:09.52 | 0 |
| 50 Free LCM | 2020 NC Speedo ESSZ SC Champio | 3/7/20 | 26.95 | 0.31 |
| 50 Free LCM | 2020 Speedo ESSZ Spring SC Cha | 3/7/20 | 26.95 | 0 |
| 50 Free LCM | 2019 Speedo Junior National Ch | 8/10/19 | 26.64 | -0.33 |
| 50 Free LCM | 2019 NC ESSZ Long Course Champ | 7/11/19 | 26.97 | 0.26 |
| 50 Free LCM | 2019 NC SwimMAC Charlotte Ultr | 6/13/19 | 26.71 | 0 |
| 100 Free LCM | 2020 Speedo ESSZ Spring SC Cha | 3/8/20 | 58.60 | 0.84 |
| 100 Free LCM | 2020 NC Speedo ESSZ SC Champio | 3/8/20 | 58.60 | 0 |
| 100 Free LCM | 2019 Speedo Junior National Ch | 8/7/19 | 57.76 | -0.02 |
| 100 Free LCM | 2019 NC SwimMAC Charlotte Ultr | 6/16/19 | 57.78 | -0.57 |
| 100 Free LCM | 2018 Winter National Champions | 12/1/18 | 58.35 | 0 |
| 100 Back LCM | 2020 NC Speedo ESSZ SC Champio | 3/7/20 | 1:04.21 | 0 |
| 100 Back LCM | 2020 Speedo ESSZ Spring SC Cha | 3/7/20 | 1:04.21 | -0.37 |
| 100 Back LCM | 2019 Speedo Junior National Ch | 8/9/19 | 1:04.58 | -1.56 |
| 100 Back LCM | 2019 NC ESSZ Long Course Champ | 7/12/19 | 1:06.14 | 1.05 |
| 100 Back LCM | 2019 NC SwimMAC Charlotte Ultr | 6/15/19 | 1:05.09 | -0.45 |
| 100 Back LCM | 2018 Winter National Champions | 11/30/18 | 1:05.54 | 0 |
| 100 Breast LCM | 2019 SwimMAC Blue Orange LC In | 4/6/19 | 1:24.37 | 0 |
| 100 Fly LCM | 2020 Speedo ESSZ Spring SC Cha | 3/6/20 | 1:01.37 | 0 |
| 100 Fly LCM | 2020 NC Speedo ESSZ SC Champio | 3/6/20 | 1:01.37 | -0.52 |
| 100 Fly LCM | 2019 Speedo Junior National Ch | 8/8/19 | 1:01.89 | -0.87 |
| 100 Fly LCM | 2019 NC SwimMAC Charlotte Ultr | 6/14/19 | 1:02.76 | -0.03 |
| 100 Fly LCM | 2018 Winter National Champions | 11/30/18 | 1:02.79 | 0 |
| 200 Free LCM | 2019 NC ESSZ Long Course Champ | 7/12/19 | 2:10.64 | 1.31 |
| 200 Free LCM | 2019 NC SwimMAC Charlotte Ultr | 6/14/19 | 2:09.33 | 0.53 |
| 200 Free LCM | 2018 Winter National Champions | 11/30/18 | 2:08.80 | 0 |
| 200 Back LCM | 2020 Speedo ESSZ Spring SC Cha | 3/8/20 | 2:19.31 | -5.44 |
| 200 Back LCM | 2020 NC Speedo ESSZ SC Champio | 3/8/20 | 2:19.31 | 0 |
| 200 Back LCM | 2019 NC SwimMAC Charlotte Ultr | 6/16/19 | 2:24.75 | -5.17 |
| 200 Back LCM | 2019 SwimMAC Blue Orange LC In | 4/6/19 | 2:29.92 | 0 |
| 200 Medley LCM | 2019 NC ESSZ Long Course Champ | 7/11/19 | 2:23.42 | -3.85 |
| 200 Medley LCM | 2019 NC SwimMAC Charlotte Ultr | 6/16/19 | 2:27.27 | 0 |
| 400 Free LCM | 2019 SwimMAC Blue Orange LC In | 4/6/19 | 4:46.56 | 0 |