Rachel Cowden
Age: 22 years, 7 months
Team:
UnAtt - Stingrays Swim Team (VAUN-R)
2017 VSI Regional Summer Award
Stafford , VA , 7/14/2017 to 7/16/2017
Team:VAUN-R - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19B Girls 15 & Over 200 Meter Free | 0 | 2:43.81 | NS | - |
| #51B Girls 15 & Over 50 Meter Free | 0 | 28.19 | NS | - |
| #55B Girls 15 & Over 100 Meter Back | 0 | 1:28.49 | NS | - |
| #83B Girls 15 & Over 100 Meter Free | 0 | 1:13.38 | NS | - |
| #85B Girls 15 & Over 200 Meter Medley | 0 | 3:05.35 | NS | - |
Superhero Splashdown
Richmond , VA , 6/2/2017 to 6/4/2017
Team:VAUN-R - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #25 Girls 13 & Over 100 Meter Free | 124 | 1:45.78 | 1:13.38 | -32.40 |
| #29 Girls 13 & Over 100 Meter Breast | 85 | 1:43.00 | 1:38.67 | -4.33 |
| #33 Girls 13 & Over 200 Meter Medley | 112 | 3:19.00 | 3:05.35 | -13.65 |
| #53 Girls 13 & Over 200 Meter Free | 128 | 3:56.74 | 2:43.81 | -72.93 |
| #55 Girls 13 & Over 100 Meter Back | 118 | 1:58.44 | 1:28.49 | -29.95 |
| #59 Girls 13 & Over 100 Meter Fly | 83 | 1:27.00 | 1:25.37 | -1.63 |
2017 PV Mako Spring Invitation
fairfax , VA , 3/18/2017 to 3/19/2017
Team:PVUNAT - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #25 Girls 13 & Over 200 Yard Free | 70 | 2:22.33 | 2:22.98 | 0.65 |
| #27 Girls 13 & Over 100 Yard Back | 75 | 1:17.85 | 1:15.66 | -2.19 |
| #31 Girls 13 & Over 50 Yard Free | 50 | 28.19 | 28.71 | 0.52 |
| #61 Girls 13 & Over 100 Yard Fly | 32 | 1:14.76 | 1:11.92 | -2.84 |
| #63 Girls 13 & Over 200 Yard Medley | 40 | 2:29.91 | 2:36.02 | 6.11 |
| #67 Girls 13 & Over 100 Yard Free | 38 | 1:05.26 | 1:01.89 | -3.37 |
VAST January Invitational
Harrisonburg , VA , 1/14/2017 to 1/15/2017
Team:VAUN-R - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19B Girls 15 & Over 200 Yard Medley | 7 | 2:41.98 | 2:40.82 | -1.16 |
| #27B Girls 15 & Over 100 Yard Fly | 8 | 1:44.46 | 1:14.76 | -29.70 |
| #35B Girls 15 & Over 50 Yard Free | 14 | 31.26 | 30.18 | -1.08 |
| #45 Girls 500 Yard Free | 15 | 6:12.29 | 6:21.08 | 8.79 |
VSTP Ice Breaker Invitational
Warrenton , VA , 12/2/2016 to 12/4/2016
Team:VAUN-R - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19 Girls 15 & Over 200 Free | 0 | 2:22.33 | NS | - |
| #27 Girls 15 & Over 100 Breast | 0 | 1:24.35 | NS | - |
| #31 Girls 15 & Over 200 Fly | 0 | NS | - | |
| #53 Girls 15 & Over 100 Free | 0 | 1:05.26 | NS | - |
| #57 Girls 15 & Over 100 Back | 0 | 1:17.85 | NS | - |
| #69 Girls 15 & Over 200 Medley | 0 | 2:41.98 | NS | - |
2016 PV Swim & Rock
Oakton , VA , 11/18/2016 to 11/20/2016
Team:VAUN-R - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #37 Girls 15-18 100 Breast | 43 | 1:26.87 | 1:24.35 | -2.52 |
| #41 Girls 15-18 200 Free | 58 | 3:37.54 | 2:22.33 | -75.21 |
RAYS Great Pumpkin Splash Invi
Stafford , VA , 10/15/2016 to 10/16/2016
Team:VAUN-R - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #31A Girls 13-14 50 Yard Fly | 19 | 36.00 | 33.42 | -2.58 |
| #33A Girls 13-14 100 Yard Breast | 34 | 1:28.00 | 1:26.87 | -1.13 |
| #37A Girls 13-14 100 Yard Back | 40 | 1:18.00 | 1:17.85 | -0.15 |
| #39A Girls 13-14 50 Yard Free | 46 | 32.00 | 31.26 | -0.74 |
| #67A Girls 13-14 200 Yard Medley | 27 | 2:54.00 | 2:41.98 | -12.02 |
| #69 Girls 13 & Over 100 Yard Free | 73 | 1:11.00 | 1:05.26 | -5.74 |
| #73A Girls 13-14 50 Yard Back | 14 | 36.00 | 34.35 | -1.65 |
| #81B Girls 13-14 500 Yard Free | 18 | 6:20.00 | 6:12.29 | -7.71 |
2015 PV USA Swimming IM Xtreme
University of Maryla , 1/30/2015 to 2/1/2015
Team:VATSU - Age:13| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1 Girls 13-14 500 Yard Free | 224 | 6:01.87 | 6:04.26 | 2.39 |
| #5 Girls 13-14 200 Yard Fly | 241 | 2:51.33 | 2:49.30 | -2.03 |
| #7 Girls 13-14 200 Yard Medley | 249 | 2:37.48 | 2:37.00 | -0.48 |
| #9 Girls 13-14 200 Yard Breast | 236 | 3:02.20 | 3:00.06 | -2.14 |
| #21 Girls 13-14 200 Yard Back | 258 | 2:36.30 | 2:39.03 | 2.73 |
| #23 Girls 13-14 400 Yard Medley | 249 | 5:36.29 | 5:34.77 | -1.52 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | 2017 PV Mako Spring Invitation | 3/18/17 | 28.71 | -1.47 |
| 50 Free SCY | VAST January Invitational | 1/14/17 | 30.18 | -1.08 |
| 50 Free SCY | RAYS Great Pumpkin Splash Invi | 10/15/16 | 31.26 | 0 |
| 50 Back SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | 34.35 | 0 |
| 50 Fly SCY | RAYS Great Pumpkin Splash Invi | 10/15/16 | 33.42 | 0 |
| 100 Free SCY | 2017 PV Mako Spring Invitation | 3/19/17 | 1:01.89 | -3.37 |
| 100 Free SCY | VSTP Ice Breaker Invitational | 12/4/16 | NS | 0 |
| 100 Free SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | 1:05.26 | 0 |
| 100 Back SCY | 2017 PV Mako Spring Invitation | 3/18/17 | 1:15.66 | -2.19 |
| 100 Back SCY | VSTP Ice Breaker Invitational | 12/4/16 | NS | 0 |
| 100 Back SCY | RAYS Great Pumpkin Splash Invi | 10/15/16 | 1:17.85 | 0 |
| 100 Breast SCY | VSTP Ice Breaker Invitational | 12/3/16 | NS | 0 |
| 100 Breast SCY | 2016 PV Swim & Rock | 11/19/16 | 1:24.35 | -2.52 |
| 100 Breast SCY | RAYS Great Pumpkin Splash Invi | 10/15/16 | 1:26.87 | 0 |
| 100 Fly SCY | 2017 PV Mako Spring Invitation | 3/19/17 | 1:11.92 | -2.84 |
| 100 Fly SCY | VAST January Invitational | 1/14/17 | 1:14.76 | 0 |
| 200 Free SCY | 2017 PV Mako Spring Invitation | 3/18/17 | 2:22.98 | 0.65 |
| 200 Free SCY | VSTP Ice Breaker Invitational | 12/3/16 | NS | 0 |
| 200 Free SCY | 2016 PV Swim & Rock | 11/19/16 | 2:22.33 | 0 |
| 200 Back SCY | 2015 PV USA Swimming IM Xtreme | 2/1/15 | 2:39.03 | 0 |
| 200 Breast SCY | 2015 PV USA Swimming IM Xtreme | 1/31/15 | 3:00.06 | 0 |
| 200 Fly SCY | VSTP Ice Breaker Invitational | 12/3/16 | NS | 0 |
| 200 Fly SCY | 2015 PV USA Swimming IM Xtreme | 1/31/15 | 2:49.30 | 0 |
| 200 Medley SCY | 2017 PV Mako Spring Invitation | 3/19/17 | 2:36.02 | -4.8 |
| 200 Medley SCY | VAST January Invitational | 1/14/17 | 2:40.82 | -1.16 |
| 200 Medley SCY | VSTP Ice Breaker Invitational | 12/4/16 | NS | 0 |
| 200 Medley SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | 2:41.98 | 4.98 |
| 200 Medley SCY | 2015 PV USA Swimming IM Xtreme | 1/31/15 | 2:37.00 | 0 |
| 400 Medley SCY | 2015 PV USA Swimming IM Xtreme | 2/1/15 | 5:34.77 | 0 |
| 500 Free SCY | VAST January Invitational | 1/14/17 | 6:21.08 | 8.79 |
| 500 Free SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | 6:12.29 | 8.03 |
| 500 Free SCY | 2015 PV USA Swimming IM Xtreme | 1/30/15 | 6:04.26 | 0 |
| 50 Free LCM | 2017 VSI Regional Summer Award | 7/15/17 | NS | 0 |
| 100 Free LCM | 2017 VSI Regional Summer Award | 7/16/17 | NS | 0 |
| 100 Free LCM | Superhero Splashdown | 6/3/17 | 1:13.38 | 0 |
| 100 Back LCM | 2017 VSI Regional Summer Award | 7/15/17 | NS | 0 |
| 100 Back LCM | Superhero Splashdown | 6/4/17 | 1:28.49 | 0 |
| 100 Breast LCM | Superhero Splashdown | 6/3/17 | 1:38.67 | 0 |
| 100 Fly LCM | Superhero Splashdown | 6/4/17 | 1:25.37 | 0 |
| 200 Free LCM | 2017 VSI Regional Summer Award | 7/14/17 | NS | 0 |
| 200 Free LCM | Superhero Splashdown | 6/4/17 | 2:43.81 | 0 |
| 200 Medley LCM | 2017 VSI Regional Summer Award | 7/16/17 | NS | 0 |
| 200 Medley LCM | Superhero Splashdown | 6/3/17 | 3:05.35 | 0 |