Grace Kowal

Age: 25 years, 9 months
Team: H2okie Aquatics (VAHOKI)

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2017 U.S. Open Swimming Champi
E. Meadow , NY , 8/2/2017 to 8/6/2017
Team:VAHOKI - Age:19
EventPlaceEntryTimeDiff
#5 Girls 800 Meter Free 12 8:50.49 8:45.37 -5.12
#8 Girls 400 Free 31 4:17.82 4:20.91 3.09
#29 Girls 1500 Meter Free 8 8:50.49 16:43.54 473.05

2017 VA LC SR Championships
Stafford , VA , 7/20/2017 to 7/23/2017
Team:VAHOKI - Age:18
EventPlaceEntryTimeDiff
#3 Girls 200 Meter Free 8 2:05.10 2:08.44 3.34
#23 Girls 400 Meter Free 2 4:21.60 4:20.91 -0.69
#37 Girls 800 Meter Free 2 8:50.49 9:03.41 12.92
#538 Girls 400 Meter Free 1 4:17.82 -

2017 HOKI May Invitational
Christiansburg , VA , 5/20/2017 to 5/21/2017
Team:VAHOKI - Age:18
EventPlaceEntryTimeDiff
#17 Girls 400 Meter Free 1 4:21.60 4:33.05 11.45
#19 Girls 200 Meter Free 4 2:05.10 2:10.81 5.71
#43A Girls 800 Meter Free 2 8:50.49 9:26.68 36.19

2016 MA Middle Atlantic LC Sr
Arthur D. Kinney Nat , 7/13/2016 to 7/16/2016
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#3 Girls 200 Meter Breast 17 2:51.59 2:41.20 -10.39
#5 Girls 100 Meter Fly 17 1:09.19 1:04.81 -4.38
#7 Girls 800 Meter Free 1 9:00.94 8:50.49 -10.45
#13 Girls 100 Meter Free 10 1:00.88 59.23 -1.65
#15 Girls 400 Meter Free 2 4:25.31 4:21.60 -3.71
#21 Girls 200 Meter Free 2 2:08.27 2:05.10 -3.17
#23 Girls 400 Meter Medley 3 5:01.69 4:58.97 -2.72
#27 Girls 200 Meter Back 11 2:26.24 2:24.89 -1.35
#31 Girls 200 Meter Medley 8 2:25.75 2:28.58 2.83
#33 Girls 1500 Meter Free 2 17:09.07 17:11.72 2.65

2016 NCSA Spring Championship
Orlando , FL , 3/15/2016 to 3/19/2016
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#1 Girls 1650 Yard Free 5 16:55.85 16:40.21 -15.64
#17 Girls 200 Free 85 1:52.63 1:52.52 -0.11
#21 Girls 400 Medley 60 4:28.93 4:27.78 -1.15
#29 Girls 500 Free 26 4:55.60 4:55.53 -0.07
#39 Girls 200 Medley 120 2:09.06 2:08.37 -0.69
#45 Girls 800 Meter Free 12 10:04.30 9:01.25 -63.05
#929 Girls 400 Meter Free 21 4:25.31 -

2016 MA JW Sweetheart ABBC
Gloucester County In , 2/13/2016 to 2/14/2016
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#3 Girls 100 Yard Free 3 54.63 53.09 -1.54
#19 Girls 200 Yard Free 2 1:52.63 1:53.13 0.50
#23 Girls 400 Yard Medley 2 4:28.93 4:29.32 0.39

BAC CeraVe Invitational
Piscataway , NJ , 1/8/2016 to 1/10/2016
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#1 Girls 800 Meter Free 10 9:00.85 9:11.31 10.46
#5 Girls 200 Meter Free 7 2:07.27 2:09.06 1.79
#9 Girls 200 Meter Medley 16 2:25.84 2:29.85 4.01
#33 Girls 400 Meter Medley 8 5:03.89 5:07.12 3.23
#39 Girls 400 Meter Free 11 4:24.56 4:28.39 3.83
#67 Girls 1500 Meter Free 6 17:13.12 17:26.48 13.36
#68 Girls 200 Breast 0 2:44.99 DQ -
#72 Girls 100 Free 74 1:01.67 1:05.43 3.76

2015 MA JW Thanksgiving Celebr
Gloucester County In , 11/21/2015 to 11/22/2015
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#53 Girls 100 Yard Back 2 1:06.61 1:05.01 -1.60
#57 Girls 100 Yard Fly 15 1:03.76 1:04.07 0.31
#61 Girls 200 Yard Medley 22 2:09.06 2:22.78 13.72
#69 Girls 200 Yard Breast 22 2:26.01 2:46.39 20.38

2015 MA DST First State Cup
University of Delaw , 11/7/2015 to 11/8/2015
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#1 Girls 200 Yard Medley 34 2:09.06 2:16.28 7.22
#7A Girls 500 Yard Free 19 4:59.07 5:17.47 18.40
#10 Girls 200 Yard Back 33 2:17.18 2:14.34 -2.84
#12 Girls 100 Yard Breast 23 1:08.49 1:13.98 5.49
#20A Girls 1000 Yard Free 8 10:11.99 10:51.93 39.94
#21 Girls 200 Yard Free 27 1:54.38 1:59.60 5.22
#27A Girls 400 Yard Medley 16 4:33.79 4:45.83 12.04

2015 MA JW Senior Classic
Jersey Wahoos , 10/16/2015 to 10/17/2015
Team:MAJW - Age:17
EventPlaceEntryTimeDiff
#3 Girls 400 Yard Medley 3 4:33.79 4:41.79 8.00
#5 Girls 200 Yard Free 10 1:54.38 2:01.12 6.74
#7 Girls 100 Yard Breast 11 1:08.49 1:14.68 6.19
#15 Girls 500 Yard Free 5 4:59.07 5:20.91 21.84
#17 Girls 200 Yard Medley 21 2:09.06 2:22.19 13.13
#21 Girls 1650 Yard Free 2 16:55.85 17:54.24 58.39
#29 Girls 200 Yard Breast 14 2:26.01 2:45.01 19.00
#31 Girls 200 Yard Fly 9 2:15.17 2:21.42 6.25

2015 MA GPAC Spring Classic
GCIT , 6/5/2015 to 6/7/2015
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#69 Girls 1500 Meter Free 4 17:22.58 18:01.96 39.38

2015 MA JW Spring Fling
Larchmont Swim Club , 5/16/2015 to 5/17/2015
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#15 Girls 15 & Over 100 Meter Breast 12 1:08.49 1:30.05 21.56
#19 Girls 15 & Over 200 Meter Medley 10 2:09.06 2:44.33 35.27
#23 Girls 15 & Over 400 Meter Free 3 4:59.07 4:52.36 -6.71
#35 Girls 15 & Over 200 Meter Breast 13 2:26.01 3:14.00 47.99
#39 Girls 15 & Over 100 Meter Fly 12 1:03.76 1:15.41 11.65
#43 Girls 15 & Over 200 Meter Free 8 1:54.38 2:25.39 31.01

2015 MA JW Sweetheart
Gloucester County In , 2/7/2015 to 2/8/2015
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#35 Girls 200 Yard Medley 9 2:11.16 2:09.06 -2.10
#43 Girls 200 Yard Breast 9 2:27.99 2:26.01 -1.98
#47 Girls 500 Yard Free 2 4:59.07 5:01.30 2.23

2015 CeraVe Invitational
Piscataway , NJ , 1/9/2015 to 1/11/2015
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#1 Girls 800 Meter Free 14 9:07.73 9:19.36 11.63
#5 Girls 200 Free 27 2:09.25 2:13.77 4.52
#9 Girls 200 Medley 35 2:28.21 2:33.16 4.95
#33 Girls 400 Meter Medley 21 5:09.38 5:14.56 5.18
#39 Girls 400 Meter Free 14 4:27.67 4:36.52 8.85
#67 Girls 1500 Meter Free 7 17:16.48 17:34.19 17.71
#68 Girls 200 Meter Breast 16 2:47.23 2:56.87 9.64
#72 Girls 100 Free 36 1:01.67 1:03.02 1.35

2014 MA JW Thanksgiving Celebr
Gloucester County In , 11/22/2014 to 11/23/2014
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#3 Girls 200 Yard Back 2 2:25.39 2:17.18 -8.21
#7 Girls 100 Yard Free 17 55.83 58.20 2.37
#11 Girls 200 Yard Fly 11 2:17.81 2:22.72 4.91
#53 Girls 100 Yard Back 2 1:07.41 1:06.61 -0.80
#57 Girls 100 Yard Fly 28 1:03.76 1:07.83 4.07
#65 Girls 50 Yard Free 41 26.55 29.13 2.58

2014 MA DST First State Cup
University of Delaw , 11/1/2014 to 11/2/2014
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#1 Girls 200 Yard Medley 24 2:11.77 2:16.59 4.82
#7A Girls 500 Yard Free 7 5:03.55 5:15.64 12.09
#12 Girls 100 Yard Breast 16 1:10.97 1:13.36 2.39
#14 Girls 200 Yard Fly 21 2:17.81 2:17.51 -0.30
#20A Girls 1000 Yard Free 6 10:16.85 10:38.49 21.64
#25 Girls 200 Yard Breast 17 2:27.99 2:38.49 10.50
#27A Girls 400 Yard Medley 23 4:35.82 4:52.21 16.39

2014 MA JW October Senior Clas
GCIT , 10/17/2014 to 10/18/2014
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#3 Girls 400 Yard Medley 10 4:35.82 4:48.46 12.64
#5 Girls 200 Yard Free 12 1:54.99 2:01.13 6.14
#7 Girls 100 Yard Breast 13 1:10.97 1:14.73 3.76
#15 Girls 500 Yard Free 8 5:03.55 5:21.53 17.98
#17 Girls 200 Yard Medley 19 2:11.77 2:18.42 6.65
#21 Girls 1650 Yard Free 2 16:59.15 17:59.24 60.09
#29 Girls 200 Yard Breast 17 2:27.99 2:40.68 12.69
#31 Girls 200 Yard Fly 27 2:17.81 2:26.53 8.72

2014 NCSA Summer Swimming Cham
Indianapolis , IN , 8/5/2014 to 8/9/2014
Team:MAJW - Age:16
EventPlaceEntryTimeDiff
#1 Girls 800 Meter Free 30 9:14.95 9:16.76 1.81
#15 Girls 200 Free 68 2:11.03 2:10.10 -0.93
#27 Girls 400 Free 48 4:59.07 4:33.31 -25.76
#37 Girls 200 Medley 102 2:31.07 2:31.04 -0.03
#321 Girls 400 Meter Medley 5 5:14.92 -
#429 Girls 200 Meter Breast 2 2:54.39 -

2014 NCSA Spring Championship
Orlando , FL , 3/18/2014 to 3/22/2014
Team:MAJW - Age:15
EventPlaceEntryTimeDiff
#16 Girls 200 Free 264 1:54.38 1:56.68 2.30
#20 Girls 400 Medley 136 5:12.95 4:38.02 -34.93
#28 Girls 500 Free 120 4:59.07 5:06.07 7.00
#43 Girls 1650 Yard Free 40 16:59.15 17:12.78 13.63
#101 Girls 1000 Yard Free 2 10:17.54 -
#230 Girls 200 Yard Breast 0 DQ -
EventMeetDateTimeDiff
50 Free SCY 2014 MA JW Thanksgiving Celebr 11/23/14 29.13 0
 
100 Free SCY 2016 MA JW Sweetheart ABBC 2/13/16 53.09 -5.11
100 Free SCY 2014 MA JW Thanksgiving Celebr 11/22/14 58.20 0
 
100 Back SCY 2015 MA JW Thanksgiving Celebr 11/22/15 1:05.01 -1.6
100 Back SCY 2014 MA JW Thanksgiving Celebr 11/23/14 1:06.61 0
 
100 Breast SCY 2015 MA DST First State Cup 11/7/15 1:13.98 -0.7
100 Breast SCY 2015 MA JW Senior Classic 10/16/15 1:14.68 1.32
100 Breast SCY 2014 MA DST First State Cup 11/1/14 1:13.36 -1.37
100 Breast SCY 2014 MA JW October Senior Clas 10/17/14 1:14.73 0
 
100 Fly SCY 2015 MA JW Thanksgiving Celebr 11/22/15 1:04.07 -3.76
100 Fly SCY 2014 MA JW Thanksgiving Celebr 11/23/14 1:07.83 0
 
200 Free SCY 2016 NCSA Spring Championship 3/17/16 1:52.52 -0.61
200 Free SCY 2016 MA JW Sweetheart ABBC 2/13/16 1:53.13 -6.47
200 Free SCY 2015 MA DST First State Cup 11/8/15 1:59.60 -1.52
200 Free SCY 2015 MA JW Senior Classic 10/16/15 2:01.12 -0.01
200 Free SCY 2014 MA JW October Senior Clas 10/17/14 2:01.13 4.45
200 Free SCY 2014 NCSA Spring Championship 3/20/14 1:56.68 0
 
200 Back SCY 2015 MA DST First State Cup 11/7/15 2:14.34 -2.84
200 Back SCY 2014 MA JW Thanksgiving Celebr 11/22/14 2:17.18 0
 
200 Breast SCY 2015 MA JW Thanksgiving Celebr 11/22/15 2:46.39 1.38
200 Breast SCY 2015 MA JW Senior Classic 10/17/15 2:45.01 19
200 Breast SCY 2015 MA JW Sweetheart 2/8/15 2:26.01 -12.48
200 Breast SCY 2014 MA DST First State Cup 11/2/14 2:38.49 -2.19
200 Breast SCY 2014 MA JW October Senior Clas 10/18/14 2:40.68 0
200 Breast SCY 2014 NCSA Spring Championship 3/19/14 DQ 0
 
200 Fly SCY 2015 MA JW Senior Classic 10/17/15 2:21.42 -1.3
200 Fly SCY 2014 MA JW Thanksgiving Celebr 11/22/14 2:22.72 5.21
200 Fly SCY 2014 MA DST First State Cup 11/1/14 2:17.51 -9.02
200 Fly SCY 2014 MA JW October Senior Clas 10/18/14 2:26.53 0
 
200 Medley SCY 2016 NCSA Spring Championship 3/19/16 2:08.37 -14.41
200 Medley SCY 2015 MA JW Thanksgiving Celebr 11/22/15 2:22.78 6.5
200 Medley SCY 2015 MA DST First State Cup 11/7/15 2:16.28 -5.91
200 Medley SCY 2015 MA JW Senior Classic 10/17/15 2:22.19 13.13
200 Medley SCY 2015 MA JW Sweetheart 2/8/15 2:09.06 -7.53
200 Medley SCY 2014 MA DST First State Cup 11/1/14 2:16.59 -1.83
200 Medley SCY 2014 MA JW October Senior Clas 10/18/14 2:18.42 0
 
400 Medley SCY 2016 NCSA Spring Championship 3/17/16 4:27.78 -1.54
400 Medley SCY 2016 MA JW Sweetheart ABBC 2/13/16 4:29.32 -16.51
400 Medley SCY 2015 MA DST First State Cup 11/8/15 4:45.83 4.04
400 Medley SCY 2015 MA JW Senior Classic 10/16/15 4:41.79 -10.42
400 Medley SCY 2014 MA DST First State Cup 11/2/14 4:52.21 3.75
400 Medley SCY 2014 MA JW October Senior Clas 10/17/14 4:48.46 10.44
400 Medley SCY 2014 NCSA Spring Championship 3/20/14 4:38.02 0
 
500 Free SCY 2016 NCSA Spring Championship 3/18/16 4:55.53 -21.94
500 Free SCY 2015 MA DST First State Cup 11/7/15 5:17.47 -3.44
500 Free SCY 2015 MA JW Senior Classic 10/17/15 5:20.91 19.61
500 Free SCY 2015 MA JW Sweetheart 2/8/15 5:01.30 -14.34
500 Free SCY 2014 MA DST First State Cup 11/1/14 5:15.64 -5.89
500 Free SCY 2014 MA JW October Senior Clas 10/18/14 5:21.53 15.46
500 Free SCY 2014 NCSA Spring Championship 3/21/14 5:06.07 0
 
1000 Free SCY 2015 MA DST First State Cup 11/8/15 10:51.93 13.44
1000 Free SCY 2014 MA DST First State Cup 11/2/14 10:38.49 20.95
1000 Free SCY 2014 NCSA Spring Championship 3/18/14 10:17.54 0
 
1650 Free SCY 2016 NCSA Spring Championship 3/15/16 16:40.21 -74.03
1650 Free SCY 2015 MA JW Senior Classic 10/17/15 17:54.24 -5
1650 Free SCY 2014 MA JW October Senior Clas 10/18/14 17:59.24 46.46
1650 Free SCY 2014 NCSA Spring Championship 3/22/14 17:12.78 0
 
100 Free LCM 2016 MA Middle Atlantic LC Sr 7/14/16 59.23 -6.2
100 Free LCM BAC CeraVe Invitational 1/10/16 1:05.43 2.41
100 Free LCM BAC CeraVe Invitational 1/10/16 1:05.43 0
100 Free LCM BAC CeraVe Invitational 1/10/16 1:05.43 0
100 Free LCM 2015 CeraVe Invitational 1/11/15 1:03.02 0
 
100 Breast LCM 2015 MA JW Spring Fling 5/16/15 1:30.05 0
 
100 Fly LCM 2016 MA Middle Atlantic LC Sr 7/13/16 1:04.81 -10.6
100 Fly LCM 2015 MA JW Spring Fling 5/17/15 1:15.41 0
 
200 Free LCM 2017 VA LC SR Championships 7/21/17 2:08.44 -2.37
200 Free LCM 2017 HOKI May Invitational 5/20/17 2:10.81 5.71
200 Free LCM 2016 MA Middle Atlantic LC Sr 7/15/16 2:05.10 -3.96
200 Free LCM BAC CeraVe Invitational 1/8/16 2:09.06 -16.33
200 Free LCM BAC CeraVe Invitational 1/8/16 2:09.06 0
200 Free LCM BAC CeraVe Invitational 1/8/16 2:09.06 0
200 Free LCM 2015 MA JW Spring Fling 5/17/15 2:25.39 11.62
200 Free LCM 2015 CeraVe Invitational 1/9/15 2:13.77 3.67
200 Free LCM 2014 NCSA Summer Swimming Cham 8/7/14 2:10.10 0
 
200 Back LCM 2016 MA Middle Atlantic LC Sr 7/16/16 2:24.89 0
 
200 Breast LCM 2016 MA Middle Atlantic LC Sr 7/13/16 2:41.20 -32.8
200 Breast LCM BAC CeraVe Invitational 1/10/16 DQ 0
200 Breast LCM BAC CeraVe Invitational 1/10/16 DQ 0
200 Breast LCM BAC CeraVe Invitational 1/10/16 DQ 0
200 Breast LCM 2015 MA JW Spring Fling 5/17/15 3:14.00 17.13
200 Breast LCM 2015 CeraVe Invitational 1/11/15 2:56.87 2.48
200 Breast LCM 2014 NCSA Summer Swimming Cham 8/8/14 2:54.39 0
 
200 Medley LCM 2016 MA Middle Atlantic LC Sr 7/16/16 2:28.58 -1.27
200 Medley LCM BAC CeraVe Invitational 1/8/16 2:29.85 -14.48
200 Medley LCM BAC CeraVe Invitational 1/8/16 2:29.85 0
200 Medley LCM BAC CeraVe Invitational 1/8/16 2:29.85 0
200 Medley LCM 2015 MA JW Spring Fling 5/16/15 2:44.33 11.17
200 Medley LCM 2015 CeraVe Invitational 1/9/15 2:33.16 2.12
200 Medley LCM 2014 NCSA Summer Swimming Cham 8/9/14 2:31.04 0
 
400 Free LCM 2017 U.S. Open Swimming Champi 8/3/17 4:20.91 3.09
400 Free LCM 2017 U.S. Open Swimming Champi 8/3/17 4:20.91 0
400 Free LCM 2017 VA LC SR Championships 7/23/17 4:17.82 -3.09
400 Free LCM 2017 VA LC SR Championships 7/22/17 4:20.91 -12.14
400 Free LCM 2017 HOKI May Invitational 5/20/17 4:33.05 11.45
400 Free LCM 2016 MA Middle Atlantic LC Sr 7/14/16 4:21.60 -3.71
400 Free LCM 2016 NCSA Spring Championship 3/18/16 4:25.31 -3.08
400 Free LCM BAC CeraVe Invitational 1/9/16 4:28.39 -23.97
400 Free LCM BAC CeraVe Invitational 1/9/16 4:28.39 0
400 Free LCM BAC CeraVe Invitational 1/9/16 4:28.39 0
400 Free LCM 2015 MA JW Spring Fling 5/16/15 4:52.36 15.84
400 Free LCM 2015 CeraVe Invitational 1/10/15 4:36.52 3.21
400 Free LCM 2014 NCSA Summer Swimming Cham 8/8/14 4:33.31 0
 
400 Medley LCM 2016 MA Middle Atlantic LC Sr 7/15/16 4:58.97 -8.15
400 Medley LCM BAC CeraVe Invitational 1/9/16 5:07.12 -7.44
400 Medley LCM BAC CeraVe Invitational 1/9/16 5:07.12 0
400 Medley LCM BAC CeraVe Invitational 1/9/16 5:07.12 0
400 Medley LCM 2015 CeraVe Invitational 1/10/15 5:14.56 -0.36
400 Medley LCM 2014 NCSA Summer Swimming Cham 8/7/14 5:14.92 0
 
800 Free LCM 2017 U.S. Open Swimming Champi 8/2/17 8:45.37 -18.04
800 Free LCM 2017 U.S. Open Swimming Champi 8/2/17 8:45.37 0
800 Free LCM 2017 VA LC SR Championships 7/23/17 9:03.41 -23.27
800 Free LCM 2017 HOKI May Invitational 5/21/17 9:26.68 36.19
800 Free LCM 2016 MA Middle Atlantic LC Sr 7/13/16 8:50.49 -10.76
800 Free LCM 2016 NCSA Spring Championship 3/19/16 9:01.25 -10.06
800 Free LCM BAC CeraVe Invitational 1/8/16 9:11.31 -8.05
800 Free LCM BAC CeraVe Invitational 1/8/16 9:11.31 0
800 Free LCM BAC CeraVe Invitational 1/8/16 9:11.31 0
800 Free LCM 2015 CeraVe Invitational 1/9/15 9:19.36 2.6
800 Free LCM 2014 NCSA Summer Swimming Cham 8/5/14 9:16.76 0
 
1500 Free LCM 2017 U.S. Open Swimming Champi 8/6/17 16:43.54 -28.18
1500 Free LCM 2017 U.S. Open Swimming Champi 8/6/17 16:43.54 0
1500 Free LCM 2016 MA Middle Atlantic LC Sr 7/16/16 17:11.72 -14.76
1500 Free LCM BAC CeraVe Invitational 1/10/16 17:26.48 -35.48
1500 Free LCM BAC CeraVe Invitational 1/10/16 17:26.48 0
1500 Free LCM 2015 MA GPAC Spring Classic 6/7/15 18:01.96 27.77
1500 Free LCM 2015 CeraVe Invitational 1/11/15 17:34.19 0