Helena Zabst
Age: 8 years, 1 months
Team:
NATION'S CAPITAL SWIM CLUB (PVNCAP)
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2024 PAC 10 & Under RockHopper
Laurel , MD , 10/26/2024
Team:PVNCAP - Age:8| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 07-08 25 Yard Fly | 5 | 22.53 | 21.64 | -0.89 |
| #15 Girls 07-08 25 Yard Back | 26 | 26.26 | 25.90 | -0.36 |
| #21 Girls 07-08 25 Yard Breast | 0 | 27.88 | DQ | - |
| #33 Girls 08 & Under 100 Yard Medley | 4 | 1:51.60 | 1:50.03 | -1.57 |
2024 NCAP Autumn Kingfish Spla
Springfield , VA , 10/19/2024 to 10/20/2024
Team:PVNCAP - Age:8| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #2A Girls 08 & Under 25 Yard Fly | 6 | 22.53 | 20.31 | -2.22 |
| #4A Girls 08 & Under 25 Yard Back | 23 | 26.26 | 25.72 | -0.54 |
| #6A Girls 08 & Under 25 Yard Breast | 5 | 27.88 | 24.82 | -3.06 |
| #8A Girls 08 & Under 25 Yard Free | 10 | 19.76 | 18.28 | -1.48 |
2024 PAC All Freestyle Meet
Laurel , MD , 9/28/2024
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #7 Girls 07-08 25 Yard Free | 0 | 19.76 | NS | - |
| #17 Girls 07-08 50 Yard Free | 0 | 44.44 | NS | - |
| #27B Girls 07-08 100 Yard Free | 0 | 1:49.76 | NS | - |
2024 PAC Summer Splash SC Meet
Laurel , MD , 5/11/2024
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #25 Girls 10 & Under 50 Yard Fly | 10 | 52.71 | - | |
| #29 Girls 08 & Under 25 Yard Back | 13 | 26.26 | 26.83 | 0.57 |
| #35 Girls 08 & Under 25 Yard Breast | 5 | 27.88 | 28.67 | 0.79 |
| #37 Girls 10 & Under 50 Yard Breast | 5 | 58.37 | 58.85 | 0.48 |
| #41 Girls 08 & Under 25 Yard Free | 8 | 19.76 | 21.28 | 1.52 |
2024 NCAP Mini Championship Me
Manassas , VA , 2/24/2024 to 2/25/2024
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #10A Girls 08 & Under 50 Yard Breast | 18 | 59.43 | 58.37 | -1.06 |
| #12A Girls 08 & Under 25 Yard Free | 18 | 19.89 | 19.76 | -0.13 |
| #13A Girls 10 & Under 100 Yard Medley | 38 | 1:54.04 | 1:51.60 | -2.44 |
| #20A Girls 08 & Under 25 Yard Breast | 20 | 27.88 | 29.03 | 1.15 |
| #24A Girls 08 & Under 25 Yard Fly | 29 | 22.53 | 24.69 | 2.16 |
| #26A Girls 08 & Under 50 Yard Free | 22 | 45.10 | 44.44 | -0.66 |
2024 Little Blue Penguin Penta
Laurel , MD , 1/28/2024
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 07-08 25 Yard Fly | 21 | 23.78 | 22.53 | -1.25 |
| #15 Girls 07-08 25 Yard Back | 45 | 26.26 | 26.56 | 0.30 |
| #21 Girls 07-08 25 Yard Breast | 19 | 28.49 | 27.88 | -0.61 |
| #27 Girls 07-08 25 Yard Free | 24 | 19.89 | 20.10 | 0.21 |
| #33 Girls 08 & Under 100 Yard Medley | 18 | 1:54.04 | - |
2023 PV 10&U Candy Cane Mini M
Manassas , VA , 12/17/2023
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #6B Girls 07 25 Yard Fly | 5 | 23.78 | 23.96 | 0.18 |
| #12A Girls 07 & Under 50 Yard Breast | 1 | 59.43 | - | |
| #18B Girls 07 25 Yard Free | 9 | 19.89 | 20.89 | 1.00 |
2023 PV 10&U Pilgrim Mini Meet
South Riding , VA , 11/19/2023
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #5A Girls 07 & Under 50 Yard Free | 8 | 45.10 | 45.42 | 0.32 |
| #11B Girls 07 25 Yard Breast | 2 | 28.49 | 28.56 | 0.07 |
| #15B Girls 07 25 Yard Fly | 5 | 23.78 | 24.17 | 0.39 |
2023 PV Autumn Kingfish Splash
Springfield , VA , 10/21/2023 to 10/22/2023
Team:PVNCAP - Age:7| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #2 Mixed 08 & Under 25 Yard Free | 50 | 23.61 | 20.23 | -3.38 |
| #4 Mixed 08 & Under 25 Yard Back | 49 | 31.09 | 26.26 | -4.83 |
| #6 Mixed 08 & Under 25 Yard Breast | 38 | 32.50 | 28.49 | -4.01 |
| #8 Mixed 08 & Under 25 Yard Fly | 28 | 30.71 | 23.78 | -6.93 |
2023 PV All Freestyle Meet
Laurel , MD , 9/30/2023
Team:PVNCAP - Age:6| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 06 & Under 25 Yard Free | 1 | 23.61 | 19.89 | -3.72 |
| #19 Girls 06 & Under 50 Yard Free | 1 | 45.10 | - | |
| #27A Girls 06 & Under 100 Yard Free | 1 | 1:49.76 | - |
2023 PV Summer Splash SC Meet
Laurel , MD , 5/13/2023
Team:PVNCAP - Age:6| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #23 Girls 08 & Under 25 Yard Fly | 12 | 30.71 | - | |
| #29 Girls 08 & Under 25 Yard Back | 21 | 31.09 | - | |
| #35 Girls 08 & Under 25 Yard Breast | 7 | 32.50 | - | |
| #41 Girls 08 & Under 25 Yard Free | 9 | 23.61 | - |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 25 Free SCY | 2024 NCAP Autumn Kingfish Spla | 10/19/24 | 18.28 | -3 |
| 25 Free SCY | 2024 PAC All Freestyle Meet | 9/28/24 | NS | 0 |
| 25 Free SCY | 2024 PAC Summer Splash SC Meet | 5/11/24 | 21.28 | 1.52 |
| 25 Free SCY | 2024 NCAP Mini Championship Me | 2/24/24 | 19.76 | -0.34 |
| 25 Free SCY | 2024 Little Blue Penguin Penta | 1/28/24 | 20.10 | -0.79 |
| 25 Free SCY | 2023 PV 10&U Candy Cane Mini M | 12/17/23 | 20.89 | 0.66 |
| 25 Free SCY | 2023 PV Autumn Kingfish Splash | 10/21/23 | 20.23 | 0.34 |
| 25 Free SCY | 2023 PV All Freestyle Meet | 9/30/23 | 19.89 | -3.72 |
| 25 Free SCY | 2023 PV Summer Splash SC Meet | 5/13/23 | 23.61 | 0 |
| 25 Back SCY | 2024 PAC 10 & Under RockHopper | 10/26/24 | 25.90 | 0.18 |
| 25 Back SCY | 2024 NCAP Autumn Kingfish Spla | 10/19/24 | 25.72 | -1.11 |
| 25 Back SCY | 2024 PAC Summer Splash SC Meet | 5/11/24 | 26.83 | 0.27 |
| 25 Back SCY | 2024 Little Blue Penguin Penta | 1/28/24 | 26.56 | 0.3 |
| 25 Back SCY | 2023 PV Autumn Kingfish Splash | 10/21/23 | 26.26 | -4.83 |
| 25 Back SCY | 2023 PV Summer Splash SC Meet | 5/13/23 | 31.09 | 0 |
| 25 Breast SCY | 2024 PAC 10 & Under RockHopper | 10/26/24 | DQ | 0 |
| 25 Breast SCY | 2024 NCAP Autumn Kingfish Spla | 10/19/24 | 24.82 | -3.85 |
| 25 Breast SCY | 2024 PAC Summer Splash SC Meet | 5/11/24 | 28.67 | -0.36 |
| 25 Breast SCY | 2024 NCAP Mini Championship Me | 2/25/24 | 29.03 | 1.15 |
| 25 Breast SCY | 2024 Little Blue Penguin Penta | 1/28/24 | 27.88 | -0.68 |
| 25 Breast SCY | 2023 PV 10&U Pilgrim Mini Meet | 11/19/23 | 28.56 | 0.07 |
| 25 Breast SCY | 2023 PV Autumn Kingfish Splash | 10/21/23 | 28.49 | -4.01 |
| 25 Breast SCY | 2023 PV Summer Splash SC Meet | 5/13/23 | 32.50 | 0 |
| 25 Fly SCY | 2024 PAC 10 & Under RockHopper | 10/26/24 | 21.64 | 1.33 |
| 25 Fly SCY | 2024 NCAP Autumn Kingfish Spla | 10/19/24 | 20.31 | -4.38 |
| 25 Fly SCY | 2024 NCAP Mini Championship Me | 2/25/24 | 24.69 | 2.16 |
| 25 Fly SCY | 2024 Little Blue Penguin Penta | 1/28/24 | 22.53 | -1.43 |
| 25 Fly SCY | 2023 PV 10&U Candy Cane Mini M | 12/17/23 | 23.96 | -0.21 |
| 25 Fly SCY | 2023 PV 10&U Pilgrim Mini Meet | 11/19/23 | 24.17 | 0.39 |
| 25 Fly SCY | 2023 PV Autumn Kingfish Splash | 10/21/23 | 23.78 | -6.93 |
| 25 Fly SCY | 2023 PV Summer Splash SC Meet | 5/13/23 | 30.71 | 0 |
| 50 Free SCY | 2024 PAC All Freestyle Meet | 9/28/24 | NS | 0 |
| 50 Free SCY | 2024 NCAP Mini Championship Me | 2/25/24 | 44.44 | -0.98 |
| 50 Free SCY | 2023 PV 10&U Pilgrim Mini Meet | 11/19/23 | 45.42 | 0.32 |
| 50 Free SCY | 2023 PV All Freestyle Meet | 9/30/23 | 45.10 | 0 |
| 50 Breast SCY | 2024 PAC Summer Splash SC Meet | 5/11/24 | 58.85 | 0.48 |
| 50 Breast SCY | 2024 NCAP Mini Championship Me | 2/24/24 | 58.37 | -1.06 |
| 50 Breast SCY | 2023 PV 10&U Candy Cane Mini M | 12/17/23 | 59.43 | 0 |
| 50 Fly SCY | 2024 PAC Summer Splash SC Meet | 5/11/24 | 52.71 | 0 |
| 100 Free SCY | 2024 PAC All Freestyle Meet | 9/28/24 | NS | 0 |
| 100 Free SCY | 2023 PV All Freestyle Meet | 9/30/23 | 1:49.76 | 0 |
| 100 Medley SCY | 2024 PAC 10 & Under RockHopper | 10/26/24 | 1:50.03 | -1.57 |
| 100 Medley SCY | 2024 NCAP Mini Championship Me | 2/24/24 | 1:51.60 | -2.44 |
| 100 Medley SCY | 2024 Little Blue Penguin Penta | 1/28/24 | 1:54.04 | 0 |