Emily Benkert
Age: 24 years, 11 months
Team:
Hawks Swimming Association (ADHAWK)
Adirondack Gold Short Course C
Troy , NY , 3/12/2017 to 3/19/2017
Team:ADHAWK - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #11 Girls 200 Free | 44 | 2:04.86 | 2:07.16 | 2.30 |
| #53 Girls 100 Back | 58 | 1:05.32 | 1:07.47 | 2.15 |
| #57 Girls 100 Free | 72 | 59.98 | 59.60 | -0.38 |
| #99 Girls 200 Back | 50 | 2:22.78 | 2:23.65 | 0.87 |
2017 MR Hawks Trials And Final
Montgomery , NY , 1/27/2017 to 1/29/2017
Team:ADHAWK - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19 Girls 100 Back | 26 | 1:04.92 | 1:10.23 | 5.31 |
| #31 Girls 100 Breast | 0 | 1:16.49 | NS | - |
| #69 Girls 200 Yard Back | 16 | 2:22.78 | 2:26.77 | 3.99 |
| #81 Girls 200 Yard Breast | 15 | 2:54.84 | 2:51.21 | -3.63 |
2017 Starfish Trophy Invitatio
Troy , NY , 1/6/2017 to 1/8/2017
Team:ADHAWK - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #15 Girls 15 & Over 50 Free | 31 | 27.33 | 28.92 | 1.59 |
| #19 Girls 15 & Over 100 Back | 26 | 1:04.92 | 1:10.12 | 5.20 |
| #23 Girls 15 & Over 200 Yard Breast | 10 | 3:01.22 | 2:54.84 | -6.38 |
| #71 Girls 15 & Over 200 Yard Back | 13 | 2:22.78 | 2:29.13 | 6.35 |
| #75 Girls 15 & Over 100 Breast | 21 | 1:16.49 | 1:23.72 | 7.23 |
| #83 Girls 15 & Over 100 Free | 0 | 57.50 | NS | - |
Delmar Dolfins Fall Challenge
Ravena , NY , 10/16/2016
Team:ADHAWK - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #32D Girls 15 & Over 200 Yard Back | 4 | 2:22.78 | 2:28.86 | 6.08 |
| #38B Girls 15 & Over 1000 Yard Free | 2 | 13:45.00 | 12:32.90 | -72.10 |
2016 MR Hawks Trials And Final
Montgomery , NY , 1/22/2016 to 1/24/2016
Team:ADHAWK - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19 Girls 100 Back | 20 | 1:04.92 | 1:10.07 | 5.15 |
| #31 Girls 100 Breast | 22 | 1:16.49 | 1:24.24 | 7.75 |
| #69 Girls 200 Yard Back | 11 | 2:25.50 | 2:23.82 | -1.68 |
| #87 Girls 50 Free | 31 | 27.33 | 28.24 | 0.91 |
TT EZ Sectional Meet at Ithaca
Ithaca , NY , 3/19/2015 to 3/22/2015
Team:ADHAWK - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #221 Girls 100 Yard Back | 12 | 1:08.15 | 1:07.03 | -1.12 |
2015 MR Hawks Trials And Final
Montgomery , NY , 1/23/2015 to 1/25/2015
Team:ADHAWK - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1 Girls 400 Yard Medley | 20 | 5:22.02 | 5:22.15 | 0.13 |
| #13 Girls 200 Medley | 22 | 2:22.99 | 2:30.13 | 7.14 |
| #19 Girls 100 Back | 25 | 1:08.41 | 1:11.24 | 2.83 |
| #63 Girls 100 Free | 32 | 58.94 | 1:00.19 | 1.25 |
| #69 Girls 200 Back | 21 | 2:28.40 | 2:29.57 | 1.17 |
| #75 Girls 100 Fly | 32 | 1:14.10 | 1:11.28 | -2.82 |
2014 MR AG and WSSC Early Bir
Wahingtonville , NY , 11/21/2014 to 11/23/2014
Team:ADHAWK - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #47 Girls 15 & Over 100 Yard Fly | 16 | 1:19.41 | 1:15.03 | -4.38 |
| #51 Girls 15 & Over 200 Yard Back | 14 | 2:28.40 | 2:32.81 | 4.41 |
| #55 Girls 15 & Over 50 Yard Free | 18 | 28.56 | 29.80 | 1.24 |
| #85 Girls 15 & Over 100 Yard Free | 20 | 1:00.01 | 1:03.09 | 3.08 |
| #93 Girls 15 & Over 100 Yard Back | 22 | 1:09.45 | 1:13.43 | 3.98 |
| #101 Girls 15 & Over 200 Yard Medley | 0 | 2:30.98 | NS | - |
2014 PV USA Swimming IM Xtreme
University of Maryla , 1/31/2014 to 2/2/2014
Team:ADHAWK - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1 Girls 13-14 500 Yard Free | 208 | 6:23.09 | 6:22.13 | -0.96 |
| #5 Girls 13-14 200 Yard Fly | 200 | 2:56.99 | 2:55.43 | -1.56 |
| #7 Girls 13-14 200 Yard Medley | 211 | 2:35.59 | 2:41.63 | 6.04 |
| #9 Girls 13-14 200 Yard Breast | 183 | 3:01.22 | 3:01.95 | 0.73 |
| #19 Girls 13-14 200 Yard Back | 179 | 2:33.26 | 2:33.53 | 0.27 |
| #21 Girls 13-14 400 Yard Medley | 201 | 5:40.96 | 5:39.38 | -1.58 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | 2017 Starfish Trophy Invitatio | 1/7/17 | 28.92 | 0.68 |
| 50 Free SCY | 2016 MR Hawks Trials And Final | 1/24/16 | 28.24 | -1.56 |
| 50 Free SCY | 2014 MR AG and WSSC Early Bir | 11/22/14 | 29.80 | 0 |
| 100 Free SCY | Adirondack Gold Short Course C | 3/18/17 | 59.60 | -0.59 |
| 100 Free SCY | 2017 Starfish Trophy Invitatio | 1/8/17 | NS | 0 |
| 100 Free SCY | 2015 MR Hawks Trials And Final | 1/25/15 | 1:00.19 | -2.9 |
| 100 Free SCY | 2014 MR AG and WSSC Early Bir | 11/23/14 | 1:03.09 | 0 |
| 100 Back SCY | Adirondack Gold Short Course C | 3/18/17 | 1:07.47 | -2.76 |
| 100 Back SCY | 2017 MR Hawks Trials And Final | 1/28/17 | 1:10.23 | 0.11 |
| 100 Back SCY | 2017 Starfish Trophy Invitatio | 1/7/17 | 1:10.12 | 0.05 |
| 100 Back SCY | 2016 MR Hawks Trials And Final | 1/23/16 | 1:10.07 | 3.04 |
| 100 Back SCY | TT EZ Sectional Meet at Ithaca | 3/21/15 | 1:07.03 | -4.21 |
| 100 Back SCY | 2015 MR Hawks Trials And Final | 1/24/15 | 1:11.24 | -2.19 |
| 100 Back SCY | 2014 MR AG and WSSC Early Bir | 11/23/14 | 1:13.43 | 0 |
| 100 Breast SCY | 2017 MR Hawks Trials And Final | 1/28/17 | NS | 0 |
| 100 Breast SCY | 2017 Starfish Trophy Invitatio | 1/8/17 | 1:23.72 | -0.52 |
| 100 Breast SCY | 2016 MR Hawks Trials And Final | 1/23/16 | 1:24.24 | 0 |
| 100 Fly SCY | 2015 MR Hawks Trials And Final | 1/25/15 | 1:11.28 | -3.75 |
| 100 Fly SCY | 2014 MR AG and WSSC Early Bir | 11/22/14 | 1:15.03 | 0 |
| 200 Free SCY | Adirondack Gold Short Course C | 3/17/17 | 2:07.16 | 0 |
| 200 Back SCY | Adirondack Gold Short Course C | 3/19/17 | 2:23.65 | -3.12 |
| 200 Back SCY | 2017 MR Hawks Trials And Final | 1/29/17 | 2:26.77 | -2.36 |
| 200 Back SCY | 2017 Starfish Trophy Invitatio | 1/8/17 | 2:29.13 | 0.27 |
| 200 Back SCY | Delmar Dolfins Fall Challenge | 10/16/16 | 2:28.86 | 5.04 |
| 200 Back SCY | 2016 MR Hawks Trials And Final | 1/24/16 | 2:23.82 | -5.75 |
| 200 Back SCY | 2015 MR Hawks Trials And Final | 1/25/15 | 2:29.57 | -3.24 |
| 200 Back SCY | 2014 MR AG and WSSC Early Bir | 11/22/14 | 2:32.81 | -0.72 |
| 200 Back SCY | 2014 PV USA Swimming IM Xtreme | 2/2/14 | 2:33.53 | 0 |
| 200 Breast SCY | 2017 MR Hawks Trials And Final | 1/29/17 | 2:51.21 | -3.63 |
| 200 Breast SCY | 2017 Starfish Trophy Invitatio | 1/7/17 | 2:54.84 | -7.11 |
| 200 Breast SCY | 2014 PV USA Swimming IM Xtreme | 2/1/14 | 3:01.95 | 0 |
| 200 Fly SCY | 2014 PV USA Swimming IM Xtreme | 2/1/14 | 2:55.43 | 0 |
| 200 Medley SCY | 2015 MR Hawks Trials And Final | 1/24/15 | 2:30.13 | -11.5 |
| 200 Medley SCY | 2014 MR AG and WSSC Early Bir | 11/23/14 | NS | 0 |
| 200 Medley SCY | 2014 PV USA Swimming IM Xtreme | 2/1/14 | 2:41.63 | 0 |
| 400 Medley SCY | 2015 MR Hawks Trials And Final | 1/23/15 | 5:22.15 | -17.23 |
| 400 Medley SCY | 2014 PV USA Swimming IM Xtreme | 2/2/14 | 5:39.38 | 0 |
| 500 Free SCY | 2014 PV USA Swimming IM Xtreme | 1/31/14 | 6:22.13 | 0 |
| 1000 Free SCY | Delmar Dolfins Fall Challenge | 10/16/16 | 12:32.90 | 0 |