Jack Lake

Age: 17 years, 8 months
Team: NATION'S CAPITAL SWIM CLUB (PVNCAP)

50 Yd. FR 25.61 (B)
2025 NCAP Winter Qualifier 2/16/25
Zone 22.39 (-3.22) Club:
121
  PV:
486
BB 25.59 (-0.02)
100 Yd. FR 56.30 (Zone/B)
2025 NCAP Winter Qualifier 2/15/25
Zone 48.49 (-7.81) Club:
121
  PV:
472
BB 55.99 (-0.31)
200 Yd. FR 2:09.54 (B)
2025 VSTP Polar Plunge 1/11/25
Zone 1:46.29 (-23.25) Club:
113
  PV:
420
BB 2:03.99 (-5.55)
100 Yd. BR 1:08.72 (BB)
2025 NCAP Winter Qualifier 2/15/25
Zone 1:01.49 (-7.23) Club:
79
  PV:
279
A 1:03.99 (-4.73)
200 Yd. BR 2:33.63 (B)
2024 PV October Open - Claude 10/13/24
Zone 2:14.99 (-18.64) Club:
62
  PV:
223
BB 2:30.69 (-2.94)
100 Yd. FL 1:05.79 (N/A)
2025 NCAP Winter Qualifier 2/15/25
Zone 53.19 (-12.6) Club:
112
  PV:
457
B 1:05.39 (-0.4)
200 Yd. IM 2:25.18 (B)
2024 VSTP Ice Breaker Invitati 12/8/24
Zone 1:59.39 (-25.79) Club:
113
  PV:
409
BB 2:16.89 (-8.29)
50 M FR 29.75 (B)
2024 FXFX Summer Solstice 6/28/24
Zone 25.79 (-3.96) Club:
108
  PV:
389
BB 29.59 (-0.16)
100 M FR 1:07.76 (B)
2024 FXFX Summer Solstice 6/30/24
Zone 55.99 (-11.77) Club:
118
  PV:
413
BB 1:04.89 (-2.87)
100 M BR 1:21.31 (B)
2024 FXFX Summer Solstice 6/30/24
Zone 1:11.29 (-10.02) Club:
59
  PV:
195
BB 1:20.59 (-0.72)
200 M BR 3:02.40 (B)
2024 FXFX Summer Solstice 6/28/24
Zone 2:35.19 (-27.21) Club:
49
  PV:
153
BB 2:55.69 (-6.71)
100 M FL 1:18.93 (N/A)
2024 FXFX Summer Solstice 6/28/24
Zone 1:01.39 (-17.54) Club:
100
  PV:
320
B 1:14.59 (-4.34)
200 M IM 2:53.75 (N/A)
2024 Winchester Long Course In 6/14/24
Zone 2:17.09 (-36.66) Club:
91
  PV:
323
B 2:51.89 (-1.86)

2025 NCAP Winter Qualifier

Warrenton , VA , 2/14/2025 to 2/16/2025
Team:PVNCAP - Age:17
EventPlaceEntryTimeDiff
#4D Boys 15 & Over 100 Yard Breast 12 1:11.42 1:08.72 -2.70
#5D Boys 15 & Over 100 Yard Fly 21 1:06.88 1:05.79 -1.09
#7D Boys 15 & Over 100 Yard Free 31 57.08 56.30 -0.78
#17D Boys 15 & Over 200 Yard Free 0 2:09.54 NS -
#20D Boys 15 & Over 50 Yard Free 33 26.18 25.61 -0.57

2025 VSTP Polar Plunge

Warrenton , VA , 1/11/2025 to 1/12/2025
Team:PVNCAP - Age:17
EventPlaceEntryTimeDiff
#2 Boys 13 & Over 200 Yard Breast 13 2:33.63 2:40.39 6.76
#4 Boys 13 & Over 50 Yard Free 25 26.45 26.18 -0.27
#10 Boys 13 & Over 200 Yard Free 20 2:13.64 2:09.54 -4.10
#30 Boys 13 & Over 100 Yard Fly 29 1:06.88 -
#34 Boys 13 & Over 100 Yard Free 26 59.01 57.08 -1.93
#36 Boys 13 & Over 200 Yard Medley 18 2:25.18 2:26.01 0.83

2024 VSTP Ice Breaker Invitati

Warrenton , VA , 12/6/2024 to 12/8/2024
Team:PVNCAP - Age:17
EventPlaceEntryTimeDiff
#20 Boys 15 & Over 200 Yard Breast 8 2:33.63 2:37.43 3.80
#24 Boys 15 & Over 50 Free 31 27.16 26.45 -0.71
#54 Boys 15 & Over 100 Fly 0 NS -
#66 Boys 15 & Over 200 Medley 31 2:27.17 2:25.18 -1.99
#70 Boys 15 & Over 100 Yard Breast 15 1:11.42 1:12.24 0.82

2024 PV November Open - PWCS

Manassas , VA , 11/15/2024 to 11/17/2024
Team:PVNCAP - Age:17
EventPlaceEntryTimeDiff
#17B Boys 15 & Over 50 Yard Free 14 27.16 27.22 0.06
#23B Boys 15 & Over 200 Yard Breast 0 2:33.63 NS -

2024 PV October Open - Claude

Sterling , VA , 10/11/2024 to 10/13/2024
Team:PVNCAP - Age:17
EventPlaceEntryTimeDiff
#6B Boys 15 & Over 200 Yard Medley 52 2:28.95 -
#10B Boys 15 & Over 100 Yard Breast 27 1:11.42 -
#14B Boys 15 & Over 100 Yard Free 73 1:00.05 -
#30B Boys 15 & Over 200 Yard Free 53 2:13.64 -
#34B Boys 15 & Over 200 Yard Breast 17 2:33.63 -
#36B Boys 15 & Over 50 Yard Free 63 27.16 -

2024 War at the Warf

Warrenton , VA , 9/28/2024 to 9/29/2024
Team:PVNCAP - Age:17
EventPlaceEntryTimeDiff
#1H Boys 15 & Over 200 Yard Free 32 2:18.22 -
#2H Boys 15 & Over 50 Yard Free 31 27.95 -
#4H Boys 15 & Over 200 Yard Medley 24 2:27.17 -
#5H Boys 15 & Over 100 Yard Free 23 59.01 -

2024 FXFX Summer Solstice

Springfield , VA , 6/28/2024 to 6/30/2024
Team:PVNCAP - Age:16
EventPlaceEntryTimeDiff
#2 Boys 13 & Over 100 Fly 76 1:18.93 -
#8 Boys 13 & Over 200 Meter Breast 25 3:02.40 -
#10 Boys 13 & Over 50 Free 81 29.75 -
#34 Boys 13 & Over 100 Meter Breast 20 1:21.31 -
#38 Boys 13 & Over 100 Free 94 1:07.76 -

2024 Winchester Long Course In

Winchester , VA , 6/14/2024 to 6/16/2024
Team:PVNCAP - Age:16
EventPlaceEntryTimeDiff
#6D Boys 15 & Over 200 Meter Breast 11 3:11.31 -
#8D Boys 15 & Over 200 Meter Medley 12 2:53.75 -
#48 Boys 15 & Over 100 Meter Breast 21 1:25.76 -
#56 Boys 15 & Over 100 Meter Free 30 1:09.90 -

2024 Helen Wang Sunflower Clas

Stafford , VA , 4/26/2024 to 4/28/2024
Team:PVNCAP - Age:16
EventPlaceEntryTimeDiff
#24B Boys 15 & Over 50 Meter Free 0 30.50 NS -
#30B Boys 15 & Over 100 Meter Breast 0 1:35.00 NS -
#48B Boys 15 & Over 100 Meter Back 0 1:29.00 NS -
#52B Boys 15 & Over 100 Meter Free 0 1:12.00 NS -
EventMeetDateTimeDiff
50 Free SCY 2025 NCAP Winter Qualifier 2/16/25 25.61 -0.57
50 Free SCY 2025 VSTP Polar Plunge 1/11/25 26.18 -0.27
50 Free SCY 2024 VSTP Ice Breaker Invitati 12/7/24 26.45 -0.77
50 Free SCY 2024 PV November Open - PWCS 11/16/24 27.22 0.06
50 Free SCY 2024 PV October Open - Claude 10/13/24 27.16 -0.79
50 Free SCY 2024 War at the Warf 9/28/24 27.95 0
 
100 Free SCY 2025 NCAP Winter Qualifier 2/15/25 56.30 -0.78
100 Free SCY 2025 VSTP Polar Plunge 1/12/25 57.08 -2.97
100 Free SCY 2024 PV October Open - Claude 10/12/24 1:00.05 1.04
100 Free SCY 2024 War at the Warf 9/29/24 59.01 0
 
100 Breast SCY 2025 NCAP Winter Qualifier 2/15/25 1:08.72 -3.52
100 Breast SCY 2024 VSTP Ice Breaker Invitati 12/8/24 1:12.24 0.82
100 Breast SCY 2024 PV October Open - Claude 10/12/24 1:11.42 0
 
100 Fly SCY 2025 NCAP Winter Qualifier 2/15/25 1:05.79 -1.09
100 Fly SCY 2025 VSTP Polar Plunge 1/12/25 1:06.88 0
100 Fly SCY 2024 VSTP Ice Breaker Invitati 12/8/24 NS 0
 
200 Free SCY 2025 NCAP Winter Qualifier 2/16/25 NS 0
200 Free SCY 2025 VSTP Polar Plunge 1/11/25 2:09.54 -4.1
200 Free SCY 2024 PV October Open - Claude 10/13/24 2:13.64 -4.58
200 Free SCY 2024 War at the Warf 9/28/24 2:18.22 0
 
200 Breast SCY 2025 VSTP Polar Plunge 1/11/25 2:40.39 2.96
200 Breast SCY 2024 VSTP Ice Breaker Invitati 12/7/24 2:37.43 3.8
200 Breast SCY 2024 PV November Open - PWCS 11/16/24 NS 0
200 Breast SCY 2024 PV October Open - Claude 10/13/24 2:33.63 0
 
200 Medley SCY 2025 VSTP Polar Plunge 1/12/25 2:26.01 0.83
200 Medley SCY 2024 VSTP Ice Breaker Invitati 12/8/24 2:25.18 -3.77
200 Medley SCY 2024 PV October Open - Claude 10/12/24 2:28.95 1.78
200 Medley SCY 2024 War at the Warf 9/29/24 2:27.17 0
 
50 Free LCM 2024 FXFX Summer Solstice 6/28/24 29.75 0
50 Free LCM 2024 Helen Wang Sunflower Clas 4/27/24 NS 0
 
100 Free LCM 2024 FXFX Summer Solstice 6/30/24 1:07.76 -2.14
100 Free LCM 2024 Winchester Long Course In 6/15/24 1:09.90 0
100 Free LCM 2024 Helen Wang Sunflower Clas 4/28/24 NS 0
 
100 Back LCM 2024 Helen Wang Sunflower Clas 4/28/24 NS 0
 
100 Breast LCM 2024 FXFX Summer Solstice 6/30/24 1:21.31 -4.45
100 Breast LCM 2024 Winchester Long Course In 6/15/24 1:25.76 0
100 Breast LCM 2024 Helen Wang Sunflower Clas 4/27/24 NS 0
 
100 Fly LCM 2024 FXFX Summer Solstice 6/28/24 1:18.93 0
 
200 Breast LCM 2024 FXFX Summer Solstice 6/28/24 3:02.40 -8.91
200 Breast LCM 2024 Winchester Long Course In 6/14/24 3:11.31 0
 
200 Medley LCM 2024 Winchester Long Course In 6/14/24 2:53.75 0