Sonja Capella

Age: 11 years, 1 months
Team: Rivertown Aquatics (MRRA)

50 Yd. FR 32.86 (B)
2023 MR Metro Silvers Champion 2/24/24
Silver 30.99 (-1.87) Club:
4  MR:
265
BB 31.69 (-1.17)
100 Yd. FR 1:12.78 (B)
2023 MR Metro Silvers Champion 2/24/24
Silver 1:08.29 (-4.49) Club:
4  MR:
240
BB 1:09.39 (-3.39)
200 Yd. FR 2:36.03 (B)
2023 MR Metro Silvers Champion 2/25/24
Silver 2:25.89 (-10.14) Club:
4  MR:
146
BB 2:30.89 (-5.14)
50 Yd. BK 39.17 (N/A)
2024 MR AGUA Last Chance Invit 3/2/24
Silver 36.09 (-3.08) Club:
4  MR:
261
B 38.79 (-0.38)
100 Yd. BK 1:24.27 (B)
2024 MR AGUA Last Chance Invit 3/3/24
Silver 1:19.49 (-4.78) Club:
4  MR:
240
BB 1:19.79 (-4.48)
50 Yd. BR 45.41 (N/A)
2024 MR COND Last Chance Meet 2/3/24
Silver 40.59 (-4.82) Club:
7  MR:
283
B 43.99 (-1.42)
100 Yd. BR 1:41.63 (N/A)
2023 MR Metro Silvers Champion 2/24/24
Silver 1:28.69 (-12.94) Club:
6  MR:
311
B 1:36.49 (-5.14)
50 Yd. FL 46.14 (N/A)
2023 MR MWDA Heats and Treats 10/27/23
Silver 34.59 (-11.55) Club:
9  MR:
472
B 36.89 (-9.25)
100 Yd. FL 1:46.49 (N/A)
2023 MR MWDA Heats and Treats 10/28/23
Silver 1:19.39 (-27.1) Club:
6  MR:
294
B 1:25.79 (-20.7)
100 Yd. IM 1:30.58 (N/A)
2023 MR Metro Silvers Champion 2/25/24
Silver 1:18.69 (-11.89) Club:
4  MR:
364
B 1:25.19 (-5.39)
200 Yd. IM 3:25.50 (N/A)
2023 MR COND November IMX Invi 11/18/23
Silver 2:48.09 (-37.41) Club:
7  MR:
296
B 3:03.89 (-21.61)
50 M FR 35.91 (B)
2024 Sandbox Invitational 7/7/24
Gold 30.99 (-4.92) Club:
4  MR:
50
BB 35.89 (-0.02)
100 M FR 1:17.78 (BB)
2024 Sandbox Invitational 7/8/24
Gold 1:07.19 (-10.59) Club:
3  MR:
35
A 1:13.39 (-4.39)
200 M FR 2:45.20 (BB)
2024 Sandbox Invitational 7/6/24
Gold 2:28.09 (-17.11) Club:
3  MR:
31
A 2:39.79 (-5.41)
400 M FR 5:46.68 (BB)
2024 Sandbox Invitational 7/5/24
Gold 5:15.49 (-31.19) Club:
3  MR:
20
A 5:36.79 (-9.89)
50 M BK 43.47 (B)
2024 Sandbox Invitational 7/8/24
Gold 35.99 (-7.48) Club:
2  MR:
47
BB 41.59 (-1.88)
100 M BK 1:29.20 (BB)
2024 Sandbox Invitational 7/7/24
Gold 1:18.29 (-10.91) Club:
2  MR:
33
A 1:24.79 (-4.41)
50 M BR 51.74 (N/A)
2024 Sandbox Invitational 7/6/24
Gold 40.99 (-10.75) Club:
3  MR:
38
B 49.79 (-1.95)
100 M BR 1:56.21 (N/A)
2024 Sandbox Invitational 7/8/24
Gold 1:28.69 (-27.52) Club:
3  MR:
40
B 1:50.39 (-5.82)
50 M FL 40.41 (B)
2024 Sandbox Invitational 7/7/24
Gold 33.79 (-6.62) Club:
3  MR:
42
BB 38.79 (-1.62)
Compare Athlete

2024 Sandbox Invitational
Baltimore , MD , 7/5/2024 to 7/8/2024
Team:MRRA - Age:10
EventPlaceEntryTimeDiff
#5 Girls 09-12 400 Meter Free 10 5:53.76 5:46.68 -7.08
#25 Girls 09-10 50 Meter Breast 10 51.41 51.74 0.33
#33 Girls 09-10 200 Meter Free 1 2:56.39 2:45.20 -11.19
#73 Girls 09-10 50 Meter Free 6 36.50 35.91 -0.59
#81 Girls 09-10 50 Meter Fly 2 42.13 40.41 -1.72
#89 Girls 09-10 100 Meter Back 1 1:33.16 1:29.20 -3.96
#119 Girls 09-10 100 Meter Breast 17 1:52.42 1:56.21 3.79
#127 Girls 09-10 100 Meter Free 3 1:21.24 1:17.78 -3.46
#135 Girls 09-10 50 Meter Back 11 44.08 43.47 -0.61

2024 MR AGUA Last Chance Invit
New York , CT , 3/2/2024 to 3/3/2024
Team:MRRA - Age:10
EventPlaceEntryTimeDiff
#5 Girls 09-12 50 Yard Back 47 40.10 39.17 -0.93
#7 Girls 09-12 50 Yard Breast 44 45.41 47.61 2.20
#9 Girls 09-12 100 Yard Free 30 1:13.01 1:12.82 -0.19
#35 Girls 09-12 100 Yard Back 24 1:24.71 1:24.27 -0.44
#37 Girls 09-12 100 Yard Breast 30 1:42.53 1:44.25 1.72
#39 Girls 09-12 50 Yard Free 48 34.41 34.16 -0.25

2023 MR Metro Silvers Champion
Montgomery , NY , 2/23/2024 to 2/25/2024
Team:MRRA - Age:10
EventPlaceEntryTimeDiff
#15B Girls 10 100 Yard Free 2 1:13.01 1:12.78 -0.23
#23B Girls 10 100 Yard Breast 8 1:42.53 1:41.63 -0.90
#27B Girls 10 50 Yard Back 14 40.10 40.65 0.55
#59B Girls 10 200 Yard Free 2 2:39.03 2:36.03 -3.00
#63B Girls 10 100 Yard Medley 4 1:28.56 1:30.58 2.02
#67B Girls 10 50 Yard Breast 6 45.41 48.46 3.05
#71B Girls 10 100 Yard Back 9 1:24.71 1:26.85 2.14
#75B Girls 10 50 Yard Free 6 34.41 33.78 -0.63
#205 Mixed 50 Yard Free 2 32.86 -

2024 MR COND Last Chance Meet
West Nyack , NY , 2/2/2024 to 2/4/2024
Team:MRRA - Age:10
EventPlaceEntryTimeDiff
#15B Girls 10 100 Yard Free 6 1:13.69 1:13.01 -0.68
#19B Girls 10 50 Yard Breast 18 47.38 45.41 -1.97
#23B Girls 10 100 Yard Back 14 1:28.60 1:24.71 -3.89
#51B Girls 10 50 Yard Free 12 34.41 34.46 0.05
#57B Girls 10 100 Yard Breast 11 1:46.36 1:42.53 -3.83
#67B Girls 10 100 Yard Medley 14 1:28.56 1:32.40 3.84

2023 MR COND November IMX Invi
West Nyack , NY , 11/17/2023 to 11/19/2023
Team:MRRA - Age:10
EventPlaceEntryTimeDiff
#9B Girls 10 50 Yard Free 13 34.61 35.40 0.79
#13B Girls 10 100 Yard Back 17 1:33.02 1:33.52 0.50
#17B Girls 10 200 Yard Medley 18 4:00.00 3:25.50 -34.50
#33B Girls 10 50 Yard Back 11 43.15 41.57 -1.58
#37B Girls 10 100 Yard Breast 18 1:48.04 1:49.55 1.51
#41B Girls 10 100 Yard Fly 0 1:46.49 DQ -

2023 MR MWDA Heats and Treats
Slate Hill , NY , 10/27/2023 to 10/28/2023
Team:MRRA - Age:10
EventPlaceEntryTimeDiff
#1B Girls 09-10 50 Yard Free 5 39.70 34.61 -5.09
#5B Girls 09-10 100 Yard Breast 5 1:58.26 1:52.54 -5.72
#11B Girls 09-10 100 Yard Back 4 1:45.08 1:33.02 -12.06
#15B Girls 09-10 50 Yard Fly 5 50.26 46.14 -4.12
#51B Girls 09-10 50 Yard Breast 5 51.34 49.56 -1.78
#61B Girls 09-10 100 Yard Free 3 1:33.77 1:19.10 -14.67
#65 Girls 10 & Under 50 Yard Back 3 49.62 43.15 -6.47
#69B Girls 09-10 100 Yard Fly 2 1:48.46 1:46.49 -1.97

2023 MR Bronze Championships N
Newburgh , NY , 3/24/2023 to 3/26/2023
Team:MRRA - Age:9
EventPlaceEntryTimeDiff
#21 Girls 09-10 50 Yard Breast 25 51.34 55.13 3.79
#25 Girls 09-10 50 Yard Free 29 39.70 40.30 0.60
#29 Girls 09-10 100 Yard Back 23 1:45.08 1:45.19 0.11
#69 Girls 09-10 100 Yard Breast 10 2:01.78 1:58.26 -3.52
#73 Girls 09-10 50 Yard Fly 14 50.26 52.29 2.03
#77 Girls 09-10 100 Yard Medley 24 1:52.63 1:48.46 -4.17

2023 MR AGUA Last Chance Invit
New York , NY , 3/4/2023 to 3/5/2023
Team:MRRA - Age:9
EventPlaceEntryTimeDiff
#5 Girls 09-12 50 Yard Back 74 49.62 49.75 0.13
#9 Girls 09-12 50 Yard Free 92 39.70 40.95 1.25
#11 Girls 09-12 100 Yard Medley 66 1:52.74 1:52.63 -0.11
#31 Girls 09-12 50 Yard Breast 65 56.07 51.34 -4.73
#33 Girls 09-12 100 Yard Back 0 1:45.08 DQ -
#35 Girls 09-12 50 Yard Fly 0 50.26 DQ -

2023 MR HAWKS Trials and Final
Montgomery , NY , 1/28/2023 to 1/29/2023
Team:MRRA - Age:9
EventPlaceEntryTimeDiff
#23 Girls 10 & Under 50 Yard Back 43 49.62 51.59 1.97
#31 Girls 10 & Under 50 Yard Breast 23 56.22 56.07 -0.15
#35 Girls 10 & Under 100 Yard Free 32 1:34.10 1:33.77 -0.33
#61 Girls 10 & Under 50 Yard Free 27 39.70 40.12 0.42
#69 Girls 10 & Under 50 Yard Fly 16 1:01.84 50.26 -11.58
#73 Girls 10 & Under 100 Yard Breast 13 2:01.78 2:02.71 0.93

2022 MR COND November IMX Invi
West Nyack , NY , 11/18/2022 to 11/20/2022
Team:MRRA - Age:9
EventPlaceEntryTimeDiff
#9A Girls 09 50 Yard Free 19 41.87 41.17 -0.70
#13A Girls 09 100 Yard Back 21 1:47.21 1:50.89 3.68
#17A Girls 09 200 Yard Medley 14 4:00.00 4:07.64 7.64

2022 MR MWDA Heats and Treats
Montgomery , NY , 10/29/2022 to 10/30/2022
Team:MRRA - Age:9
EventPlaceEntryTimeDiff
#1B Girls 09-10 50 Yard Free 12 45.96 41.87 -4.09
#11B Girls 09-10 100 Yard Back 0 2:17.28 DQ -
#15B Girls 09-10 50 Yard Fly 7 1:12.11 1:01.84 -10.27
EventMeetDateTimeDiff
50 Free SCY 2024 MR AGUA Last Chance Invit 3/3/24 34.16 0.38
50 Free SCY 2023 MR Metro Silvers Champion 2/25/24 33.78 0.92
50 Free SCY 2023 MR Metro Silvers Champion 2/24/24 32.86 -1.6
50 Free SCY 2024 MR COND Last Chance Meet 2/4/24 34.46 -0.94
50 Free SCY 2023 MR COND November IMX Invi 11/18/23 35.40 0.79
50 Free SCY 2023 MR MWDA Heats and Treats 10/27/23 34.61 -5.69
50 Free SCY 2023 MR Bronze Championships N 3/25/23 40.30 -0.65
50 Free SCY 2023 MR AGUA Last Chance Invit 3/4/23 40.95 0.83
50 Free SCY 2023 MR HAWKS Trials and Final 1/29/23 40.12 -1.05
50 Free SCY 2022 MR COND November IMX Invi 11/19/22 41.17 -0.7
50 Free SCY 2022 MR MWDA Heats and Treats 10/29/22 41.87 0
 
50 Back SCY 2024 MR AGUA Last Chance Invit 3/2/24 39.17 -1.48
50 Back SCY 2023 MR Metro Silvers Champion 2/24/24 40.65 -0.92
50 Back SCY 2023 MR COND November IMX Invi 11/19/23 41.57 -1.58
50 Back SCY 2023 MR MWDA Heats and Treats 10/28/23 43.15 -6.6
50 Back SCY 2023 MR AGUA Last Chance Invit 3/4/23 49.75 -1.84
50 Back SCY 2023 MR HAWKS Trials and Final 1/28/23 51.59 0
 
50 Breast SCY 2024 MR AGUA Last Chance Invit 3/2/24 47.61 -0.85
50 Breast SCY 2023 MR Metro Silvers Champion 2/25/24 48.46 3.05
50 Breast SCY 2024 MR COND Last Chance Meet 2/3/24 45.41 -4.15
50 Breast SCY 2023 MR MWDA Heats and Treats 10/28/23 49.56 -5.57
50 Breast SCY 2023 MR Bronze Championships N 3/25/23 55.13 3.79
50 Breast SCY 2023 MR AGUA Last Chance Invit 3/5/23 51.34 -4.73
50 Breast SCY 2023 MR HAWKS Trials and Final 1/28/23 56.07 0
 
50 Fly SCY 2023 MR MWDA Heats and Treats 10/27/23 46.14 -6.15
50 Fly SCY 2023 MR Bronze Championships N 3/26/23 52.29 2.03
50 Fly SCY 2023 MR AGUA Last Chance Invit 3/5/23 DQ 0
50 Fly SCY 2023 MR HAWKS Trials and Final 1/29/23 50.26 -11.58
50 Fly SCY 2022 MR MWDA Heats and Treats 10/29/22 1:01.84 0
 
100 Free SCY 2024 MR AGUA Last Chance Invit 3/2/24 1:12.82 0.04
100 Free SCY 2023 MR Metro Silvers Champion 2/24/24 1:12.78 -0.23
100 Free SCY 2024 MR COND Last Chance Meet 2/3/24 1:13.01 -6.09
100 Free SCY 2023 MR MWDA Heats and Treats 10/28/23 1:19.10 -14.67
100 Free SCY 2023 MR HAWKS Trials and Final 1/28/23 1:33.77 0
 
100 Back SCY 2024 MR AGUA Last Chance Invit 3/3/24 1:24.27 -2.58
100 Back SCY 2023 MR Metro Silvers Champion 2/25/24 1:26.85 2.14
100 Back SCY 2024 MR COND Last Chance Meet 2/3/24 1:24.71 -8.81
100 Back SCY 2023 MR COND November IMX Invi 11/18/23 1:33.52 0.5
100 Back SCY 2023 MR MWDA Heats and Treats 10/27/23 1:33.02 -12.17
100 Back SCY 2023 MR Bronze Championships N 3/25/23 1:45.19 -5.7
100 Back SCY 2023 MR AGUA Last Chance Invit 3/5/23 DQ 0
100 Back SCY 2022 MR COND November IMX Invi 11/19/22 1:50.89 0
100 Back SCY 2022 MR MWDA Heats and Treats 10/29/22 DQ 0
 
100 Breast SCY 2024 MR AGUA Last Chance Invit 3/3/24 1:44.25 2.62
100 Breast SCY 2023 MR Metro Silvers Champion 2/24/24 1:41.63 -0.9
100 Breast SCY 2024 MR COND Last Chance Meet 2/4/24 1:42.53 -7.02
100 Breast SCY 2023 MR COND November IMX Invi 11/19/23 1:49.55 -2.99
100 Breast SCY 2023 MR MWDA Heats and Treats 10/27/23 1:52.54 -5.72
100 Breast SCY 2023 MR Bronze Championships N 3/26/23 1:58.26 -4.45
100 Breast SCY 2023 MR HAWKS Trials and Final 1/29/23 2:02.71 0
 
100 Fly SCY 2023 MR COND November IMX Invi 11/19/23 DQ 0
100 Fly SCY 2023 MR MWDA Heats and Treats 10/28/23 1:46.49 0
 
100 Medley SCY 2023 MR Metro Silvers Champion 2/25/24 1:30.58 -1.82
100 Medley SCY 2024 MR COND Last Chance Meet 2/4/24 1:32.40 -16.06
100 Medley SCY 2023 MR Bronze Championships N 3/26/23 1:48.46 -4.17
100 Medley SCY 2023 MR AGUA Last Chance Invit 3/4/23 1:52.63 0
 
200 Free SCY 2023 MR Metro Silvers Champion 2/25/24 2:36.03 0
 
200 Medley SCY 2023 MR COND November IMX Invi 11/18/23 3:25.50 -42.14
200 Medley SCY 2022 MR COND November IMX Invi 11/19/22 4:07.64 0
 
50 Free LCM 2024 Sandbox Invitational 7/7/24 35.91 0
 
50 Back LCM 2024 Sandbox Invitational 7/8/24 43.47 0
 
50 Breast LCM 2024 Sandbox Invitational 7/6/24 51.74 0
 
50 Fly LCM 2024 Sandbox Invitational 7/7/24 40.41 0
 
100 Free LCM 2024 Sandbox Invitational 7/8/24 1:17.78 0
 
100 Back LCM 2024 Sandbox Invitational 7/7/24 1:29.20 0
 
100 Breast LCM 2024 Sandbox Invitational 7/8/24 1:56.21 0
 
200 Free LCM 2024 Sandbox Invitational 7/6/24 2:45.20 0
 
400 Free LCM 2024 Sandbox Invitational 7/5/24 5:46.68 0