Kai Cappoli
Age: 22 years, 10 months
Team:
Raleigh Swimming Association (NCRSA)
2019 NC STAR Triad Tropic
Greensboro , NC , 12/6/2019 to 12/8/2019
Team:NCRSA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #18 Boys 15 & Over 50 Free | 122 | 25.66 | 26.44 | 0.78 |
| #30 Boys 15 & Over 100 Fly | 90 | 1:04.64 | 1:08.71 | 4.07 |
2019 NC RSA Red Black Intrasqu
Raleigh , NC , 9/28/2019
Team:NCRSA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #8 Boys 100 Yard Free | 13 | 57.66 | 1:00.90 | 3.24 |
| #24 Boys 100 Yard Back | 0 | 1:08.18 | NS | - |
2019 NC Black Heritage Meet
Cary , NC , 5/25/2019 to 5/26/2019
Team:NCRSA - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #2 Boys 15 & Over 100 Yard Free | 96 | 57.66 | 1:17.89 | 20.23 |
| #6 Boys 15 & Over 50 Yard Fly | 40 | 28.64 | 29.15 | 0.51 |
| #10 Boys 15 & Over 100 Yard Back | 46 | 1:08.18 | 1:12.39 | 4.21 |
2019 NC NCAC Tar Heel States
Chapel Hill , NC , 3/21/2019 to 3/24/2019
Team:NCRSA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #10 Boys 15 & Over 50 Back | 8 | 32.08 | - | |
| #40 Boys 15 & Over 50 Fly | 11 | 28.64 | - |
2019 NC RSA Cupid Cuts
Raleigh , NC , 2/9/2019 to 2/10/2019
Team:NCRSA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #6 Boys 100 Yard Free | 10 | 57.66 | 1:00.28 | 2.62 |
| #14 Boys 100 Yard Back | 14 | 1:08.18 | 1:13.93 | 5.75 |
| #25 Boys 100 Yard Fly | 0 | 1:04.64 | NS | - |
| #31 Boys 50 Yard Free | 7 | 25.59 | 25.74 | 0.15 |
2018 NC STAR Triad Tropic
Greensboro , NC , 12/14/2018 to 12/16/2018
Team:NCRSA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #12B Boys 15 & Over 50 Free | 122 | 25.66 | 26.02 | 0.36 |
| #18B Boys 15 & Over 100 Fly | 107 | 1:04.64 | 1:07.55 | 2.91 |
| #52B Boys 15 & Over 100 Free | 146 | 57.66 | 58.28 | 0.62 |
| #56B Boys 15 & Over 100 Back | 100 | 1:08.18 | 1:09.77 | 1.59 |
2018 NC RSA Red-Black Intrasqu
Raleigh , NC , 9/22/2018
Team:NCRSA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #2 Boys 50 Yard Free | 10 | 25.66 | 25.74 | 0.08 |
| #8 Boys 100 Yard Free | 12 | 57.66 | 58.89 | 1.23 |
| #34 Boys 100 Yard Fly | 0 | 1:04.64 | NS | - |
2018 NC MOR Liberty Meet
Raleigh , NC , 6/23/2018 to 6/24/2018
Team:NCRSA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #48 Boys 13-18 50 Meter Free | 2 | 29.51 | 29.21 | -0.30 |
| #56 Boys 13-18 100 Meter Back | 6 | 1:21.58 | 1:23.38 | 1.80 |
2018 NC National Black Heritag
Cary , NC , 5/26/2018 to 5/27/2018
Team:NCRSA - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #6 Boys 15 & Over 100 Yard Free | 65 | 57.66 | 58.44 | 0.78 |
| #18 Boys 15 & Over 100 Yard Back | 0 | 1:08.18 | NS | - |
| #78 Boys 15 & Over 100 Yard Fly | 42 | 1:04.64 | 1:08.28 | 3.64 |
| #90 Boys 15 & Over 50 Yard Free | 67 | 25.66 | 25.70 | 0.04 |
2018 NC RSA Cupid Cuts Meet
Raleigh , NC , 2/10/2018 to 2/11/2018
Team:NCRSA - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #62 Boys 100 Yard Fly | 8 | 1:04.64 | 1:05.36 | 0.72 |
| #68 Boys 50 Yard Free | 6 | 25.80 | 25.66 | -0.14 |
2018 NC CAT Frozen Frenzy
Hillsborough , NC , 1/6/2018 to 1/7/2018
Team:NCRSA - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #36D Boys 15 & Over 100 Yard Back | 20 | 1:08.18 | 1:10.44 | 2.26 |
| #42D Boys 15 & Over 100 Yard Free | 26 | 58.57 | 57.66 | -0.91 |
2017 NC STAR Triad Tropic
Greensboro , NC , 12/1/2017 to 12/3/2017
Team:NCRSA - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #14B Boys 15-16 50 Free | 67 | 26.03 | 25.80 | -0.23 |
| #18B Boys 15-16 100 Fly | 60 | 1:05.19 | 1:04.64 | -0.55 |
| #20B Boys 15-16 200 Free | 0 | NS | - |
2017 NC CAT Trick or Treat Inv
Hillsborough , NC , 10/27/2017 to 10/29/2017
Team:NCRSA - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #40B Boys 15 & Over 100 Yard Free | 26 | 59.02 | 58.57 | -0.45 |
| #44B Boys 15 & Over 100 Yard Back | 19 | 1:11.30 | 1:08.18 | -3.12 |
2017 NC RSA Red-Black Intrasqu
Raleigh , NC , 9/30/2017
Team:NCRSA - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #8 Boys 100 Yard Free | 16 | 59.02 | 1:01.11 | 2.09 |
| #24 Boys 100 Yard Back | 14 | 1:11.53 | 1:11.30 | -0.23 |
| #32 Boys 100 Yard Fly | 0 | 1:05.19 | NS | - |
2017 NC National Black Heritag
Cary , NC , 5/27/2017 to 5/28/2017
Team:NCRSA - Age:15| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #78 Boys 15 & Over 100 Yard Fly | 32 | 1:08.87 | 1:05.19 | -3.68 |
| #90 Boys 15 & Over 50 Yard Free | 0 | 25.86 | NS | - |
2017 NC Star Tarheel States
Greensboro , NC , 3/24/2017 to 3/26/2017
Team:NCRSA - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #56 Boys 13-14 50 Free | 22 | 26.27 | 26.03 | -0.24 |
| #64 Boys 13-14 100 Back | 39 | 1:11.53 | 1:13.46 | 1.93 |
| #72 Boys 13-14 100 Fly | 0 | 1:08.87 | NS | - |
2016 NC STAR Triad Tropic Invi
Greensboro , NC , 12/2/2016 to 12/4/2016
Team:NCRSA - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #14 Boys 13-14 50 Free | 55 | 26.27 | 26.87 | 0.60 |
| #22 Boys 13-14 100 Fly | 38 | 1:12.86 | 1:08.87 | -3.99 |
| #26 Boys 13-14 200 Free | 0 | NS | - |
2016 NC TAC TITANS Big Souther
Cary , NC , 11/11/2016 to 11/13/2016
Team:NCRSA - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #12A Boys 13-14 100 Free | 62 | 59.02 | 1:00.86 | 1.84 |
| #50A Boys 13-14 50 Free | 40 | 26.27 | 26.42 | 0.15 |
| #52A Boys 13-14 100 Back | 37 | 1:11.53 | 1:11.69 | 0.16 |
2016 NC NCAC Mile Meet
Chapel Hill , NC , 10/29/2016
Team:NCRSA - Age:14| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #6 Boys 50 Yard Free | 20 | 26.27 | 26.92 | 0.65 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | 2019 NC STAR Triad Tropic | 12/7/19 | 26.44 | 0.7 |
| 50 Free SCY | 2019 NC RSA Cupid Cuts | 2/10/19 | 25.74 | -0.28 |
| 50 Free SCY | 2018 NC STAR Triad Tropic | 12/15/18 | 26.02 | 0.28 |
| 50 Free SCY | 2018 NC RSA Red-Black Intrasqu | 9/22/18 | 25.74 | 0.04 |
| 50 Free SCY | 2018 NC National Black Heritag | 5/27/18 | 25.70 | 0.04 |
| 50 Free SCY | 2018 NC RSA Cupid Cuts Meet | 2/11/18 | 25.66 | -0.14 |
| 50 Free SCY | 2017 NC STAR Triad Tropic | 12/2/17 | 25.80 | -0.23 |
| 50 Free SCY | 2017 NC National Black Heritag | 5/28/17 | NS | 0 |
| 50 Free SCY | 2017 NC Star Tarheel States | 3/26/17 | 26.03 | -0.84 |
| 50 Free SCY | 2016 NC STAR Triad Tropic Invi | 12/3/16 | 26.87 | 0.45 |
| 50 Free SCY | 2016 NC TAC TITANS Big Souther | 11/13/16 | 26.42 | -0.5 |
| 50 Free SCY | 2016 NC NCAC Mile Meet | 10/29/16 | 26.92 | 0 |
| 50 Back SCY | 2019 NC NCAC Tar Heel States | 3/23/19 | 32.08 | 0 |
| 50 Fly SCY | 2019 NC Black Heritage Meet | 5/25/19 | 29.15 | 0.51 |
| 50 Fly SCY | 2019 NC NCAC Tar Heel States | 3/23/19 | 28.64 | 0 |
| 100 Free SCY | 2019 NC RSA Red Black Intrasqu | 9/28/19 | 1:00.90 | -16.99 |
| 100 Free SCY | 2019 NC Black Heritage Meet | 5/25/19 | 1:17.89 | 17.61 |
| 100 Free SCY | 2019 NC RSA Cupid Cuts | 2/9/19 | 1:00.28 | 2 |
| 100 Free SCY | 2018 NC STAR Triad Tropic | 12/16/18 | 58.28 | -0.61 |
| 100 Free SCY | 2018 NC RSA Red-Black Intrasqu | 9/22/18 | 58.89 | 0.45 |
| 100 Free SCY | 2018 NC National Black Heritag | 5/26/18 | 58.44 | 0.78 |
| 100 Free SCY | 2018 NC CAT Frozen Frenzy | 1/6/18 | 57.66 | -0.91 |
| 100 Free SCY | 2017 NC CAT Trick or Treat Inv | 10/28/17 | 58.57 | -2.54 |
| 100 Free SCY | 2017 NC RSA Red-Black Intrasqu | 9/30/17 | 1:01.11 | 0.25 |
| 100 Free SCY | 2016 NC TAC TITANS Big Souther | 11/12/16 | 1:00.86 | 0 |
| 100 Back SCY | 2019 NC RSA Red Black Intrasqu | 9/28/19 | NS | 0 |
| 100 Back SCY | 2019 NC Black Heritage Meet | 5/25/19 | 1:12.39 | -1.54 |
| 100 Back SCY | 2019 NC RSA Cupid Cuts | 2/9/19 | 1:13.93 | 4.16 |
| 100 Back SCY | 2018 NC STAR Triad Tropic | 12/16/18 | 1:09.77 | -0.67 |
| 100 Back SCY | 2018 NC National Black Heritag | 5/26/18 | NS | 0 |
| 100 Back SCY | 2018 NC CAT Frozen Frenzy | 1/6/18 | 1:10.44 | 2.26 |
| 100 Back SCY | 2017 NC CAT Trick or Treat Inv | 10/28/17 | 1:08.18 | -3.12 |
| 100 Back SCY | 2017 NC RSA Red-Black Intrasqu | 9/30/17 | 1:11.30 | -2.16 |
| 100 Back SCY | 2017 NC Star Tarheel States | 3/26/17 | 1:13.46 | 1.77 |
| 100 Back SCY | 2016 NC TAC TITANS Big Souther | 11/13/16 | 1:11.69 | 0 |
| 100 Fly SCY | 2019 NC STAR Triad Tropic | 12/7/19 | 1:08.71 | 1.16 |
| 100 Fly SCY | 2019 NC RSA Cupid Cuts | 2/10/19 | NS | 0 |
| 100 Fly SCY | 2018 NC STAR Triad Tropic | 12/15/18 | 1:07.55 | -0.73 |
| 100 Fly SCY | 2018 NC RSA Red-Black Intrasqu | 9/22/18 | NS | 0 |
| 100 Fly SCY | 2018 NC National Black Heritag | 5/27/18 | 1:08.28 | 2.92 |
| 100 Fly SCY | 2018 NC RSA Cupid Cuts Meet | 2/11/18 | 1:05.36 | 0.72 |
| 100 Fly SCY | 2017 NC STAR Triad Tropic | 12/2/17 | 1:04.64 | -0.55 |
| 100 Fly SCY | 2017 NC RSA Red-Black Intrasqu | 9/30/17 | NS | 0 |
| 100 Fly SCY | 2017 NC National Black Heritag | 5/28/17 | 1:05.19 | -3.68 |
| 100 Fly SCY | 2017 NC Star Tarheel States | 3/26/17 | NS | 0 |
| 100 Fly SCY | 2016 NC STAR Triad Tropic Invi | 12/3/16 | 1:08.87 | 0 |
| 200 Free SCY | 2017 NC STAR Triad Tropic | 12/2/17 | NS | 0 |
| 200 Free SCY | 2016 NC STAR Triad Tropic Invi | 12/3/16 | NS | 0 |
| 50 Free LCM | 2018 NC MOR Liberty Meet | 6/24/18 | 29.21 | 0 |
| 100 Back LCM | 2018 NC MOR Liberty Meet | 6/24/18 | 1:23.38 | 0 |